Low Carb anything these days is music to one’s stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family’s hearts too.
I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you’ll be hooked! I’m so confident that your children will love these flavors too. Makes a great easy, weekly dinner!
To make Low Carb Chicken and Cauliflower Casserole, you will need the following ingredients:
Sprinkle chicken with salt and pepper to season.
In a heavy skillet over medium heat, heat oil and cook chicken for about 10-12 minutes until browned all over.
Add the heavy cream and scrape up any browned bits from the base of the skillet.
Preheat the oven to 325 °F(165 C/Gas 3) and grease a 7 x 11-inch baking dish or 1 ½-quart casserole with nonstick cooking spray.
Chop cauliflower head into pieces and place in a food processor. Pulse a few times until cauliflower is the size of couscous. Transfer to the prepared casserole dish.
Season the cauliflower on the base of the dish with salt, pepper, onion powder, basil, thyme and fresh parsley, if using any.
Top with browned chicken and the heavy whipped cream.
Add cheddar cheese all over the top.
Cover with aluminum foil and cook in the preheated oven for 15-20 minutes.
Serve and enjoy!
Try out this Low Carb Chicken and Cauliflower Casserole for dinner one night this week. You can even prepare it in the morning and refrigerate before popping it in the oven just a few minutes before you’re ready to eat. Let us know if this becomes a family favorite when you tag us online at #cookmerecipes.
Loved it so! Family enjoyed it. Made it for dinner after a long day. Simple, and everyone asked for seconds!
Superb! This casserole is a family favorite now. My kids even ask for it weekly, and it’s so easy to make. Cauliflower is the best sub for pasta we’ve tried!
Awesome!
Deliciosa receta baja
Exceptional. My kids thought it was mac and cheese and ate it all up.
Absolutely delicious dish!
I made this recipe for dinner last night, and it was superb! My husband loved it, and I felt proud serving something so healthy. Cauliflower is such a great substitution—it made my day deliciously easier!
Superb and easy!
I was super excited to find this recipe! I made this casserole for my weekly dinner and it was a hit! My friends couldn’t believe it was low carb. The cauliflower is such a great alternative, yum!
This Low Carb Chicken and Cauliflower Casserole is a game changer! My kids actually gobbled it up without complaining. Love how simple it is to whip up after a long day. Totally made my night! 👌
Amazing! I made this for dinner last week, and my family devoured it! I love how easy it is to make healthier choices, plus cauliflower is a hit with my kids. This recipe will definitely be on repeat in our home!
I made this chicken and cauliflower casserole last week for my family and it was a big hit. My kids usually turn their nose at cauliflower, but they devoured this dish. Easy and healthy - love it!
Easy and tasty dinner. My family loved it!
I made this Low Carb Chicken and Cauliflower Casserole for my fam last night, and they all devoured it! I love how easy it is to whip up, plus it's so healthy and delicious. Even my picky kids went for seconds! We’re definitely making this weekly now.
This casserole is amazing! I made it for my family last week and everyone loved it. So simple to make and healthier too. Cauliflower is my secret weapon for sneaky veggies!
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