Chopped Spring Salad

Chopped Spring Salad

Colorful Veg Salad with Creamy, Sriracha Dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 1h
Cook Time: 7m
Total Time: 7m
Servings: 4
Difficulty: Easy
4.9 (20 Reviews)
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Ingredients

Adjust servings:

For the Dressing:

For the Salad:

Nutritional Information

210
Calories
17.4g
Fat
2mg
Cholesterol
34mg
Sodium
11.7g
Carbohydrate
4.1g
Protein
Chopped Spring Salad

Recipe Description

What goes into my Chopped Spring Salad? In a large salad bowl, I toss chopped cucumber, avocado, scallions and radishes with some thinly sliced sugar snap peas and quartered cherry tomatoes for the salad base and make a thick, creamy yogurt dressing combined with olive oil, lemon juice, garlic, spicy sriracha, fresh chives and mint.

I sometimes make extra of the dressing and use it as a creamy dip for dipping my chips in on movie night at home!

To make Chopped Spring Salad, you will need the following ingredients:

Ingredients for Chopped Spring Salad

Steps to make

  1. 1

    Prepare dressing

    1h 2m
    Step 1 - Chopped Spring Salad

    In a small bowl, whisk ½ cup of plain yogurt with 2 tablespoons of olive oil, 1 tablespoon of fresh lemon juice, 1 clove of finely grated garlic, ¼ teaspoon of sriracha, 2 tablespoons of finely chopped chives, and 2 tablespoons of freshly chopped mint until well combined then season with some kosher salt and freshly ground pepper. Set aside for 1 hour to marinate.

  2. 2

    Prepare salad

    2 min
    Step 2 - Chopped Spring Salad

    In a large mixing bowl, toss 1 chopped cucumber, 1 chopped avocado, 2 chopped scallions, 3 chopped radishes, 1 cup of thinly sliced sugar snap peas and ¾ cup of quartered cherry tomatoes until well combined. Season with salt and pepper to taste.

  3. 3

    Serve

    3 min
    Step 3 - Chopped Spring Salad

    Just before serving, divide the salad between 4 serving plates and pour the prepared dressing over. Garnish with finely chopped chives and mint.

I love this Chopped Spring Salad because it’s a bit on the spicy side and I always love variety, so I just had to add this one to our list of healthy spring salad recipes. What do you think? Let us know and contact us online using our hashtag #cookmerecipes!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (20 reviews)
Jessica
May 15, 2024
Verified

Delicious!

Emma
April 30, 2024
Verified

Wonderful spring salad

Tina Thompson
April 7, 2024
Verified

I loved making this Chopped Spring Salad for a family gathering. The fresh ingredients made it so colorful! The yogurt dressing was a hit, and my kids used it for dipping chips while we watched a movie.

Becky
March 6, 2024
Verified

This Chopped Spring Salad is simply great! I lov making it for my friends, and they are always impressed. The yogurt dressing is a game changer!

Ulysses Thompson
October 11, 2023
Verified

Great refreshing salad

Laura Simpson
October 3, 2023
Verified

Love this salad!

Sarah
December 6, 2022
Verified

This salad was super easy to make! We had a family movie night and the creamy dressing was a hit!

Nora
October 20, 2022
Verified

This salad is super fresh! Loved the creamy dip too. Perfect for fam night!

Kevin
June 25, 2022
Verified

Amazing!

Gwendolyn Hart
April 1, 2022
Verified

I made the Chopped Spring Salad for a family gathering, and it was a hit! The creamy yogurt dressing is simply delightful. I even used the leftover dressing as a dip for our movie night chips! It’s so fresh and perfect for spring. Highly recommend it!

Violeta Vakili
March 27, 2021
Verified

Made this in the morning and it was very refreshing and goes good with some vinegar on the top too.

Jenesis Muhammed
March 15, 2021
Verified

Nicely done recipe will be making a lot more things like this, next is the pickled strawberry salad for me though :)

Xiomara Rosche
March 8, 2021
Verified

Fast and delicious loved this spring salad.

Micaela Vonkaenel
February 24, 2021
Verified

It's okay but not too filling so it's more of a side dish than lunch or something.

Marlowe Georgatos
February 8, 2021
Verified

Perfect type of salad to bring to the gym with you it's very light too which is good.

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