Creamy Roasted Red Pepper Zucchini Noodles

Creamy Roasted Red Pepper Zucchini Noodles

ultimate healthy comfort food

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 9m
Total Time: 12m
Servings: 4
Difficulty: Easy
4.8 (21 Reviews)
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Ingredients

Adjust servings:

Fro red pepper sauce:

For zucchini noodles:

For topping:

Nutritional Information

139
Calories
3.6g
Fat
12.2g
Carbohydrate
6.3g
Protein
13mg
Cholesterol
185mg
Sodium
Creamy Roasted Red Pepper Zucchini Noodles

Recipe Description

Creamy Roasted Red Pepper Zucchini Noodles are as healthy as delicious. And if you are focused on the idea of making healthy comfort meals, this satisfying recipe really hits the spot. I like to keep this recipe vegetarian and add some goat cheese for protein, creaminess, and flavor.

For this recipe, I call for roasted red peppers. You don’t have to roast them by yourself since the jarred peppers will do the job too. However, if you are feeling fancy, roast your own bell peppers! Yes, it’s time-consuming but easy and rewarding. My preferred method for roasting bell peppers is oven-roasting. First, preheat the broiler to high and place the bell peppers below it. As soon as the black spots appear, use tongs to give the peppers a half turn. Then continue to roast them, giving a half turn until all the sides are charred and collapsing. Next, cover and steam roasted peppers for 20 minutes or so. This step helps the skin peel away with almost no effort. Now peel and deseed the roasted peppers and you are good to go.

To make the Creamy Roasted Red Pepper Zucchini Noodles, you will need the following ingredients:

Ingredients for Creamy Roasted Red Pepper Zucchini Noodles

Steps to make

  1. 1

    Make sauce

    2 min
    Step 1 - Creamy Roasted Red Pepper Zucchini NoodlesStep 1 - Creamy Roasted Red Pepper Zucchini Noodles

    In a blender, combine 2 roasted red peppers, 1 tablespoon extra-virgin olive oil, 2 ounces soft goat cheese, and 1 teaspoon sea salt. Blend until smooth and creamy.

  2. 2

    Sauté onion and garlic

    2 min
    Step 2 - Creamy Roasted Red Pepper Zucchini Noodles

    Over medium-high heat, heat a large 15-inch deep skillet and add ¼ cup extra-virgin olive oil, ½ cup minced onion, and 2 cloves minced garlic and sauté until the onion is softened but not browned, about 1-2 minutes.

  3. 3

    Add salt and zucchini noodles

    5 min
    Step 3 - Creamy Roasted Red Pepper Zucchini NoodlesStep 3 - Creamy Roasted Red Pepper Zucchini Noodles

    Add in ½ to 1 teaspoon salt and zucchini noodles. Using non-stick tongs to toss, sauté the noodles just until they start to soften.

  4. 4

    Add sauce

    2 min
    Step 4 - Creamy Roasted Red Pepper Zucchini NoodlesStep 4 - Creamy Roasted Red Pepper Zucchini Noodles

    Add the red pepper sauce to taste and cook until the sauce is heated through.

  5. 5

    Serve

    1 min
    Step 5 - Creamy Roasted Red Pepper Zucchini Noodles

    Adjust salt if needed and serve immediately garnished with toppings of choice and enjoy!

These healthy yet delish Creamy Roasted Red Pepper Zucchini Noodles are a breeze to make and are perfect for a busy weeknight. Give this recipe a try soon and please come back to leave a comment below!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (21 reviews)
Andrew Smith
May 27, 2025
Verified

Simply delicious meals!

Greg
April 16, 2025
Verified

Amazing

Nina
December 26, 2024
Verified

Soo delicious! I tried this recipe for a cozy night in and it was perfection. The creamy sauce matched perfectly with the zucchini noodles. I can’t stop thinking about it and can’t wait to make it again!

Caitlin Hughes
August 17, 2024
Verified

Tasty and easy!

Henry Davis
August 15, 2024
Verified

Delicious! Made this for my family, and they loved it!

Ellie
May 25, 2024
Verified

So easy and delish. Made it twice.

Véronique
April 1, 2024
Verified

Délicieux! Mes enfants ont adoré et même mon mari, qui n’est pas fan de courgettes!

Ursula
March 27, 2024
Verified

Delightful, kids loved it at dinner last night.

Hannah
December 2, 2023
Verified

Oh my gosh, this recipe is so amazing! Made it last night and my hubby couldn’t get enough. It's creamy, dreamy, and totaly hittin' the spot. I'm def making it again for dinner party next week. Y’all gotta try it!

Tom
August 8, 2023
Verified

I made the Creamy Roasted Red Pepper Zucchini Noodles for my wife, and we both loved it. The combination of the roasted peppers and goat cheese adds such a rich flavor. It felt great to serve something healthy yet so comforting. I might have used jarred peppers, but they tasted fantastic!

Sarah Johnson
July 31, 2023
Verified

Deliciously simple meal

Greg McAllister
March 4, 2023
Verified

Simply delightful dish!

Diana
February 17, 2023
Verified

Delicious! Made this for my family on a busy weeknight, everyone loved it and asked for seconds.

Jessica
February 9, 2023
Verified

Amazing! Made this for my friends, and everyone loved it! So simple and tasty. Will definitely make again.

Lulu
January 15, 2023
Verified

Simply fantastic dish! Made it for a cozy night in after a long day. The creamy taste and roasted peppers were super comforting. Definately a new favorite!

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