- 1 small Purple cabbage
- 1 cup Moong sproutsblanched
- Saltto taste
- White pepperor black pepper powder, to taste
- 1 small Green chilifinely chopped
- 1 Capsicumfinely chopped
- 1 Tomatoesfinely chopped
- 1 Cucumberfinely chopped
- 1 Carrotsfinely chopped
- Lemon juiceto taste
For garnish:
- Cilantroonly leaves
Crunchy Munchy Sprouts Salad in Cabbage Cups
This Crunchy Munchy Sprouts Salad in Cabbage Cups recipe is beautifully designed sprout salad served inside stunning, dark purple cabbage leaves that represent cup-like shapes. The sprout salad compromises of blanched, moong sprouts tossed with salt, pepper and lemon juice, finely chopped green chilis, capsicum, tomatoes, cucumber and carrots and garnished with cilantro, one of my personal favorite herbs!
To make Crunchy Munchy Sprouts Salad in Cabbage Cups, you will need the following ingredients:
Steps to make Crunchy Munchy Sprouts Salad in Cabbage Cups
1 | Prepare cabbage leaves | 3 |
Gently separate the leaves from 1 small red cabbage without tearing, to create the “cabbage cups” for serving. | ||
2 | Cut “cabbage cups” | 2 |
Using a sharp, serrated blade scissors, cut the leaves into round shapes to form the “cabbage cups” for serving. Trim off the thin slice right in the center of the leaves over the vein to give the cabbage a flatter base. | ||
3 | Prepare a bowl with iced water | |
Fill a large bowl with cold water and lots of ice. | ||
4 | Refrigerate | 15 |
Dip the leaves into the ice cold water and refrigerate for about 15-20 minutes until hardened and slightly more crisp. When ready to use the cabbage leaves, use a kitchen towel to pat them dry. | ||
5 | Prepare salad | 2 |
In a mixing bowl, toss 1 finely chopped green chili, 1 finely chopped capsicum, 1 finely chopped tomato, 1 finely chopped cucumber and 1 finely chopped carrot. Season with salt, pepper and lemon juice to taste. | ||
6 | Serve | |
Carefully portion spoonfuls into each cabbage cup to serve. | ||
Recipe Reviews
No plastic cups, no plates to wash, just eat it right out of a cabbage cup, I love it :)
Added some tomatos to the cabbage cup then used salad dressing, crunchy and delicious.
Better than any pre-made salad you can fetch at the store and these are made in a cup you can eat!
Not very filling but they are healthy and small so a good snack in the middle of the day.
Love these little vegan salad cups they are so delicious and crunchy, I eat them every week!
Vegan foods are always so unique I love this one a lot and always squeeze a little bit of extra lemon on the top of mine.
The feeling of being healthy is great and these vegan cups really make you feel on top of the world with their refreshing crunchy-ness!
Perfect snack to take on the go with you, I usually bring a few of these crunchy salad cabbage cups to the gym when I go to work out in the morning.
Can't get enough of these cute little cabbage cups, the best tiny vegan salad you can get. I also recommend trying their other vegan recipes like the vegan banana bread--now that gets my mouth watering!
Brilliant little snack on the go It's super yummy and simple to make, 5 stars from me for sure.
Crunchy Munchy - I love it!
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