https://cook.me

Home
Beans and Legumes Recipes
Green Bean and Cheddar Casserole

Green Bean and Cheddar Casserole

Name: Green Bean and Cheddar Casserole
Prep time: 5 min
Cook time: 1 h 5 min
Total time: 1 h 10 min
Yield: 10
Cuisine: World
Ingredients: Green beans 3lb; Cheddar cheese 8 oz.; Stale bread 2 cups; Olive oil 3 tbsp; Scallions 4; Cornstarch 3 tbsp; Ground nutmeg ⅛ tsp freshly; Whole milk 2½ cups; Parmesan cheese ¼ cup; Kosher Salt; Black pepper

Oven Baked Green Beans and Cheddar Cheese

Share
Like 8
1h 10m
Serves 10
Medium
375 °F
(1)

Ingredients

	3lb Green beans trimmed
	8 oz. Cheddar cheese extra-sharp, coarsely grated
	2 cups Stale bread torn into small pieces
	3 tbsp Olive oil
	4 Scallions thinly sliced
	3 tbsp Cornstarch
	⅛ tsp freshly Ground nutmeg
	2½ cups Whole milk
	¼ cup Parmesan cheese finely grated
	Kosher Salt
	Black pepper

Nutritional information

245

calories

15g

fat

11g

protein

375mg

sodium

19g

carb

fiber

Ingredients

3lb Green beans
trimmed
8 oz. Cheddar cheese
extra-sharp, coarsely grated
2 cups Stale bread
torn into small pieces
3 tbsp Olive oil
4 Scallions
thinly sliced
3 tbsp Cornstarch
⅛ tsp freshly Ground nutmeg
2½ cups Whole milk
¼ cup Parmesan cheese
finely grated
Kosher Salt
Black pepper

Green Bean and Cheddar Casserole

This Green Bean and Cheddar Casserole is one of my favorite meat-free dishes and packed with protein and fats to ensure my family still gets their nutritional balance for the day, even if we’re eliminating food groups.

Extra creamy and cheesy with a mix of cheddar cheese, Parmesan cheese and whole milk, seasoned with nutmeg, poured over fresh green beans and baked in the oven.

To make Green Bean and Cheddar Casserole, you will need the following ingredients:

So, how to make Green Bean and Cheddar Casserole?

Steps to make Green Bean and Cheddar Casserole

1	Preheat oven	10
Preheat oven to 375 °F.
2	Prepare ice bowl	2
Prepare a large bowl by filling it with ice water.
3	Cook beans	10
In a large pot, bring salted water to a boil and add green beans in batches. Cook each batch for about 3-4 minutes until just tender. Transfer cooked beans to the ice water to cool, then drain and place in a large bowl.
4	Flavor bread.	2
In another bowl, toss bread with oil and scallions.
5	Prepare casserole sauce	2
In a medium saucepan, whisk cornstarch, nutmeg, ½ cup milk, ½ teaspoon salt and pepper each. Continue mixing until smooth.
6	Add remaining milk	2
Gradually add the remaining milk and bring to a boil. Boil mixture for 2 minutes.
7	Add cheddar cheese	3
Reduce heat from boiling to medium-low and stir in the cheddar cheese, ½ cup at a time, continuously stirring until cheddar cheese is completely melted.
8	Add Parmesan cheese	2
Add Parmesan and stir to melt through.
9	Add green beans	3
Add green beans and toss to coat well. Transfer to a 3-qt casserole dish.
10	Add toppings	2
Sprinkle scallion crumbs over the top.
11	Bake	30
Bake in preheated oven for 25-30 minutes.
12	Serve
Serve hot, straight from the oven.

Try this Green Bean and Cheddar Casserole one night this week. A great side addition to any protein or if you’re having a meat free week, then this dish is high in protein to satisfy what your body really needs. Let us know how this recipe fills your gap and share the love with us. Try it and tag #cookmerecipes online to get in touch with us.

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.