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Meat-Free Monday Recipes

Meat-Free Monday Recipes

These Easy Meat-Free Monday Recipes are all you need for making a Delicious Meal. Find the best Meat-Free Monday Recipes for sharing with family and friends. Browse our Meat-Free Monday Recipes collection to find the comfort foods and the classic dishes you love to make.

Potato Leek Soup

Potato Leek Soup

Cooking Time: 55m
Inspired by the classic French dish, this easy Potato Leek Soup makes for a satisfying lunch or dinner. Our spin on this easy recipe has a clever, fragrant twist: a topping of chickpeas and leeks green tops cooked in spices, like paprika, coriander, and cumin until crispy. It takes only...
May 24, 2023
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Warm Cauliflower Salad

Warm Cauliflower Salad

Cooking Time: 35m
Keeping things healthy and light with this Warm Cauliflower Salad. Cauliflower florets seasoned simply with olive oil, salt and black pepper are roasted in the oven, along with red onion, until browned. Then get tossed with a light and simple dressing of sherry vinegar and honey, corn salad, crunchy toasted...
May 9, 2023
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Vegan Smoked Salmon

Vegan Smoked Salmon

Cooking Time: 12h
Learn how to make this Vegan Smoked Salmon recipe easy and impress your family and friends! Also known as carrot lox, this plant-based alternative to traditional salmon lox is made with shaved carrots pickled in a mixture of rice vinegar, water, lemon juice, smoked paprika, salt, capers, and fresh dill....
March 21, 2023
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Mung Bean Salad

Mung Bean Salad

Cooking Time: 56m
This bright and flavorful Indian-inspired Mung Bean Salad with pickled carrots and red onions is a feast for the taste buds. Fragrant with cardamom, cloves, cinnamon, fennel seeds, fenugreek, and garlic, this luscious salad is best served chilled, allowing time for the flavors to meld. Enjoy this filling and healthy...
March 15, 2023
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Easy 15-Minute Roasted Sweet Potatoes

Easy 15-Minute Roasted Sweet Potatoes

Cooking Time: 15m
Looking for some inspiration for lunch today? This recipe for Easy 15-Minute Roasted Sweet Potatoes is sure to satisfy! It’s a superfast, minimal-effort dish that requires just 5 pantry staple ingredients and a sweet potato. A sprinkle of Parmesan cheese is completely optional, though very delicious. You can also swap...
March 14, 2023
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Roasted Tomato and Fennel Soup

Roasted Tomato and Fennel Soup

Cooking Time: 47m
This simple yet flavorful Roasted Tomato and Fennel Soup is perfect for enjoying on chilly days of early spring. Caramelized roasted fennel, onions, garlic, and burst cherry tomatoes, all puréed into the creamiest bowl of soup. Smoked paprika, cumin, and a pinch of chili flakes give it a delicious and...
March 13, 2023
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Vegan White Bean Soup

Vegan White Bean Soup

Cooking Time: 57m
Start your meal with this fabulous White Bean Soup! It’s nourishing and warming and hearty enough to enjoy on meatless Mondays. Rich in flavor, vegan, and pantry-friendly, this soup is packed with healthy veggies and green olives and topped with a homemade fresh herb garnish. It’s comfort food at its...
February 8, 2023
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Pumpkin Pasta with Ricotta

Pumpkin Pasta with Ricotta

Cooking Time: 36m
Looking for a new fall-inspired pasta dish? You will love digging into this Pumpkin Pasta with Ricotta, which is full of scrumptious flavors. Sweet and savory oven-roasted pumpkin, seasoned with the sweetness of roasted garlic and enriched with creamy ricotta, gets tossed with hot pasta. Finish the dish off with...
November 11, 2022
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Roasted Cauliflower Steaks

Roasted Cauliflower Steaks

Cooking Time: 40m
Looking for an easy vegan main or a side dish? Try these Roasted Cauliflower Steaks with chimichurri sauce. Thick slabs of cauliflower steaks get roasted in the oven until golden brown and tender and then smothered in a bright herby, garlicky, and spicy sauce. This is a dish that will...
November 9, 2022
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Eggplant Lentil Stew

Eggplant Lentil Stew

Cooking Time: 30m
Hearty and flavorful, this Eggplant Lentil Stew will warm you up with minimal cooking time and effort. Tangy and sweet fire-roasted tomatoes, silky eggplant, and hearty red lentils that add a nice thickness are flavored with garlic, allspice, coriander, and cumin. This easy vegan stew is nutritious and ready to...
October 27, 2022
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Roasted Vegetable Bowl

Roasted Vegetable Bowl

Cooking Time: 29m
You can’t go wrong with this easy Roasted Vegetable Bowl recipe. Some potatoes, carrots, and cherry tomatoes are simply roasted with olive oil, salt and black pepper. Then add a simple homemade avocado yogurt dressing, and you are good to go. Serve these oven-roasted vegetables along with any protein of...
September 14, 2022
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Lazy Vareniki

Lazy Vareniki

Cooking Time: 10m
Lazy Vareniki, aka Ukrainian lazy cheese pierogi, is a delicious and healthy breakfast option for those busy mornings. Made with fresh farmer’s cheese, they are melt-in-your-mouth soft and tender. Plus, they are so fast and easy to make. You can whip up these lazy cheese pierogi while the water for...
September 12, 2022
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Polenta with Pesto and Roasted Tomatoes

Polenta with Pesto and Roasted Tomatoes

Cooking Time: 30m
This Italian-inspired Polenta with Pesto and Roasted Tomatoes is the ultimate answer to lunch or light dinner. Creamy and cheesy polenta topped with oven-roasted tomatoes and homemade green pesto. Finish it off with a sprinkle of crumbled feta cheese and freshly cracked black pepper for extra flavor. Yum! Start out...
July 6, 2022
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Baked Polenta Squares with Beet Cream

Baked Polenta Squares with Beet Cream

Cooking Time: 30m
This Baked Polenta Squares with Beet Cream recipe uses simple ingredients and makes for a quick, healthy and delicious 30-minute dinner the whole family will enjoy. This easy polenta is flavored with rosemary, garlic, and lots of cream cheese. Then baked in the oven and served over vibrant and delicious...
May 17, 2022
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Zucchini Casserole with Spring Salad

Zucchini Casserole with Spring Salad

Cooking Time: 42m
Try this Zucchini Casserole with Spring Salad for a delicious and light spring dinner. With just a few fresh ingredients and a little prep, this simple meat-free yet packed with protein casserole comes together in minutes. Just grab some feta and cottage cheese, eggs, fresh dill, garlic, onions, and grated...
May 13, 2022
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Pearl Barley Risotto

Pearl Barley Risotto

Cooking Time: 33m
Craving for a satisfying meal? This Pearl Barley Risotto recipe puts a twist on the Italian classic and makes for a filling and healthy vegetarian dinner option. With a delicate, nutty flavor, pearl barley provides the perfect backdrop for mushrooms and spinach. Cherry tomatoes make the dish extra flavorful and...
May 6, 2022
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Spinach and Ricotta Meatballs

Spinach and Ricotta Meatballs

Cooking Time: 1h
The stovetop Spinach and Ricotta Meatballs in a savory tomato sauce. The perfect Meatless Monday dinner. Made without nuts and beans but featuring spinach, ricotta and Pecorino cheese. Simple, hearty, and delicious! My favorite way to serve these meatless “meatballs” is over pasta. You could add mashed potatoes, rice, toasted...
April 29, 2022
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Vegetarian Mushroom “Meatloaf” Cups

Vegetarian Mushroom “Meatloaf” Cups

Cooking Time: 50m
Looking for a new Meatless Monday or lent recipe? These Vegetarian Mushroom “Meatloaf” Cups check all of the above boxes and make for a delicious vegetarian all-American comfort food alternative. Made with wholesome and healthy ingredients, they are packed full of plant-based protein and are pretty easy to make, to...
March 15, 2022
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Pasta with Roasted Eggplant & Burrata

Pasta with Roasted Eggplant & Burrata

Cooking Time: 25m
Pasta with Roasted Eggplant & Burrata, this delicious pasta is like comfort in a bowl, and it’s perfect for cool spring nights. Pan-grilled eggplants and bell peppers, conchiglie pasta, all tossed with a flavorful tomato-basil sauce. Plus, green olives for surprising texture and taste. Serve topped with deliciously creamy burrata...
March 4, 2022
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White Bean Dip

White Bean Dip

Cooking Time: 1h 14m
This warm fennel and White Bean Dip recipe is absolutely delicious! It’s simple yet full of flavor and comfort. Roasted fennel with garlic and white beans coated with rosemary-garlic infused oil are blended together until creamy and smooth. Then topped with Parmesan and baked until the cheese is melted and...
March 2, 2022
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Perfect Peanut Noodles

Perfect Peanut Noodles

Cooking Time: 12m
Noodles dressed with peanut butter are a Chinese-American staple that is easy to make at home with this Perfect Peanut Noodles recipe. It is a simple yet delicious dish to prepare in just 20 minutes. Apart from the noodles, there’s no cooking involved. Just mix the sauce ingredients together and...
December 23, 2021
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Vegan Split Pea Breakfast Pattie

Vegan Split Pea Breakfast Pattie

Cooking Time: 1h 40m
This Vegan Split Pea Breakfast Pattie recipe makes for a delicious, easy to prepare and cook breakfast. They are packed with super-healthy vegetarian protein and loaded with fiber. These flavorful patties will satisfy all types of eaters, including vegan, vegetarian, and gluten-free.    Perfectly spiced with cumin and coriander, these split pea...
November 18, 2021
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Rainbow Pad Thai Zoodle Salad

Rainbow Pad Thai Zoodle Salad

Cooking Time: 10m
This Rainbow Pad Thai Zoodle Salad is super healthy and bursting with vibrant vegetables, fruits, and herbs. Creamy cashew butter and tamarind paste with toasted sesame oil and lime juice give this dish its classic Thai flavors. And if you like pad Thai noodles and are looking for a fresh...
November 16, 2021
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Roasted Baby Zucchini

Roasted Baby Zucchini

Cooking Time: 15m
This Roasted Baby Zucchini recipe is an incredible, healthy Mediterranean-style side dish and one of the best ways to enjoy zucchini. And if you are looking for a simple and quick recipe to share with friends and family, this recipe is a breeze to make, and it tastes great too....
November 9, 2021
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Indian Cauliflower and Chickpea Sheet Pan

Indian Cauliflower and Chickpea Sheet Pan

Cooking Time: 35m
Travel through cooking with this flavorful Indian Cauliflower and Chickpea Sheet Pan recipe! A simple chickpea and cauliflower sheet-pan meal is perfect for a weeknight dinner and meatless Mondays too. This vegetarian dish, while complex in flavor, thanks to korma curry paste, is not difficult to prepare, though. I find...
October 26, 2021
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Classic Ratatouille

Classic Ratatouille

Cooking Time: 50m
When you want healthy comfort food, make this flavorful Classic Ratatouille. This Provencal-inspired French dish takes full advantage of garden produce like zucchini, eggplants, tomatoes, bell peppers, and onions. It is flavored with garlic, fresh thyme and basil. The end result is a simple, humble stew and a delicious way...
September 28, 2021
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