Healthy Cauliflower Rice is a fantastic alternative side dish to rice or couscous. Not only does it taste delicious, but it’s quick and easy to prepare too. Start by pulsing cauliflower in the food processor until it resembles couscous.
To make this rice, start by cooking onions until golden. Add cauliflower and stir to combine. Season with salt and cook while stirring until the cauliflower softens. Remove the pan from the heat and spoon the cooked cauliflower into a large serving bowl. Garnish with parsley and drizzle with lemon juice. Taste and adjust salt. Serve warm.
To make Healthy Cauliflower Rice, you will need the following ingredients:
Break a head of cauliflower into florets. Working in batches, pulse the cauliflower in a food processor until it resembles couscous.
Heat oil in a skillet over medium-high heat. Once warm, add onions and cook while stirring frequently until golden brown and soft.
Add cauliflower rice to the skillet and stir to combine.
Add 1 teaspoon of salt. Cook while stirring frequently for 3 - 5 minutes, until the cauliflower has softened. Remove the skillet from the heat.
Once cooked, transfer the cauliflower to a large serving bowl.
Garnish the couscous with parsley and sprinkle with lemon juice. Taste and adjust salt.
Serve warm.
This Healthy Cauliflower Rice is a delicious low-carb alternative to rice or pasta. If you try this recipe, please don’t forget to share your photos on Instagram using the #CookMeRecipes hashtag!
I made the Healthy Cauliflower Rice for family dinner and it was a big hit. My kids usually don’t eat veggies, but this dish changed that. The lemon added a nice touch, and it was so simple to make. Definately will make it again!
Heavenly
Yasss!
Superb dish! My kids love this healthy twist on rice at dinner.
I tried this recipe for a dinner party and it was a big hit. Everyone loved how light it was, plus super easy to make. Will def make again.
Healthy and tasty! I made this cauliflower rice last week for a family dinner. Everyone loved it, especially my kids, and it was so easy to prepare. Will make it again for sure!
Made this cauliflower rice for the kids. They loved it! So quick and easy, perfect for busy nights.
So easy to make. I enjoyed it for dinner after a long day. Healthy and quick, perfect for my busy nights.
Super easy recipe
OMG, this Healthy Cauliflower Rice is a total game changer! My kids loved it, and it's quick to whip up! Used it on a busy weeknight and felt proud serving it! Definitely making it again.
Hice el Arroz de Coliflor Saludable el fin de semana. Mis hijos lo amaron. El sabor fresco con el limón favoreció nuestra cena familiar. Gracias por esta receta simple y deliciosa, se ha convertido en un favorito.
Increible! Just made this for my friends, we love it.
I tried this Healthy Cauliflower Rice for my meal prep and loved it. So easy to make and perfect with grilled chicken. My new go-to side dish for sure
I made the Healthy Cauliflower Rice for a dinner with friends. Everyone was amazed at how tasty and light it was. Now it's my go-to recipe for gatherings. Thank you!
Simplicity!
