For chicken:
- 1 lb Chicken Breastcut into 1-inch pieces
- 1 tsp Avocado oil
- 1 clove Garliclarge, crushed
- ÂĽ tsp Salt
- Black pepperground, to taste
For zucchini and corn:
- 1½ lbs Zucchinimedium, cut into half moon shapes , approx 3 zucchini
- 2 cups Cornfrozen or fresh
- 1 tsp Avocado oil
- 1 clove Garliclarge, crushed
- ½ tsp Salt
- Black pepperground, to taste
For garnish:
- 1 clove Garliccrushed, optional
- ÂĽ cup Mixed greensdill, parsley or green onions, chopped
Healthy Chicken Zucchini and Corn
This Healthy Chicken Zucchini and Corn is another one of my one-pan wonders! This whole delicious meal is cooked in a cast-iron skillet and takes about 15-20 minutes of cooking time. This means you can have a delicious meal on the table in under 30 minutes! Perfect midweek cooking.Â
Start by cooking garlic and chicken in a cast-iron skillet. Transfer cooked chicken to a bowl and set aside before adding corn and zucchini to the same skillet and cooking. Once the vegetables are tender, return the chicken to skillet and stir. Remove the pan from the heat and sprinkle with herbs and more garlic (depending on your preference!). Serve with a side salad or brown rice, quinoa or potatoes.Â
To make Healthy Chicken Zucchini and Corn, you will need the following ingredients:
Steps to make Healthy Chicken Zucchini and Corn
1 | Heat garlic | 1 |
2 | Cook chicken | 8 |
3 | Cook zucchini and corn | 5 |
4 | Add chicken, herbs and garlic | 1 |
5 | Serve | |
Recipe Reviews
Great quick recipe! Thanks!
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