This Healthy Chicken Zucchini and Corn is another one of my one-pan wonders! This whole delicious meal is cooked in a cast-iron skillet and takes about 15-20 minutes of cooking time. This means you can have a delicious meal on the table in under 30 minutes! Perfect midweek cooking.
Start by cooking garlic and chicken in a cast-iron skillet. Transfer cooked chicken to a bowl and set aside before adding corn and zucchini to the same skillet and cooking. Once the vegetables are tender, return the chicken to skillet and stir. Remove the pan from the heat and sprinkle with herbs and more garlic (depending on your preference!). Serve with a side salad or brown rice, quinoa or potatoes.
To make Healthy Chicken Zucchini and Corn, you will need the following ingredients:
Preheat a cast-iron skillet over medium heat. Add 1 teaspoon of avocado oil and swirl to coat. Add 1 crushed garlic clove and cook for 10 seconds.
Add 1 pound of chicken and sprinkle with salt and pepper to taste. Cook the chicken for 8-10 minutes, uncovered. Stir occasionally as it cooks. Transfer the cooked chicken to a bowl and set aside.
Add 1½ pounds of zucchini to the skillet with 2 cups of corn. Cook, uncovered for 5 minutes, stirring occasionally.
Return the chicken to the skillet and stir. Remove the skillet from the heat and sprinkle with herbs and some more garlic for added flavor. Stir to combine.
Serve with your favorite side salad, quinoa or brown rice for a healthy, tasty dinner.
This Healthy Chicken Zucchini and Corn is a really quick and easy one pan dinner! If you try this recipe, please come back to leave a comment below to let me know what you think.
Delicious
Quick, healthy, yummy!
OMG, this Healthy Chicken Zucchini and Corn is an absolute lifesaver! My kiddos loved it! 🤗 I whipped it up last week when we were all in a rush post soccer practice. It was quick, tasty, and super easy to clean up. Definitely adding this to my weeknight go-to meals!
Superb weeknight meal
Yum! I made this after a long day and my fam loved it! The chicken was tender, and the zucchini and corn added a nice crunch. Super easy to whip up in one pan—perfect for busy nights. So happy I found this recipe! Can't wait to make it again! 🌟
Amazing! Just made this after soccer practice, and my kids loved it! So simple and quick to prepare!
OMG, this Healthy Chicken Zucchini and Corn was a lifesaver! Whipped it up in no time for my hubby after a long day. He loved it! Totally a keeper!!!
Wow! This meal was so easy to make and my family loved it. I made it on a busy Tuesday, and everyone was fighting over the last bite! Highly recommend for quick dinners!
Super easy recipe! Made this for my friends last night and they loved it! Perfect blend of flavors, I'm def making it again. So quick, too!
So amazing! I made this chicken dish after work, and it was super easy to throw together! The flavors were unreal, and my friends couldn't believe I whipped it up in under 30 minutes. I can't stop smiling thinking about it!
This Healthy Chicken Zucchini and Corn is simply great! I cooked it for my family last night, and they loved it. It was quick and easy, and we all enjoyed the fresh flavors. Perfect for busy weeknights!
I made this chicken dish for a quick dinner. My friends loved it! So simple and full of flavors. Perfect for busy evenings!
Superb! Made it quick.
Delicioso! La receta es tan fácil de hacer y me recordó a mis cenas familiares. Listo en 20 minutos, ideal para mis días ocupados.
Delicious! I whipped this up after a long day at work, and it was a total hit with my family. The flavors melded so well together, and it was super easy to make. I love a recipe that doesn't take too much time but tastes like I spent hours cooking. Yum!
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