Healthy Pear Ginger Chia Smoothie

Healthy Pear Ginger Chia Smoothie

delicious & filling breakfast smoothie

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 14m
Cook Time: 0m
Total Time: 14m
Servings: 2
Difficulty: Easy
5.0 (12 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

163
Calories
6g
Fat
27g
Carbohydrates
4g
Protein
0mg
Cholesterol
18mg
Sodium
Healthy Pear Ginger Chia Smoothie

Recipe Description

This Healthy Pear Ginger Chia Smoothie is a delicious smoothie recipe and is a healthy way to start the day. One of these smoothies at breakfast time will keep you feeling full until lunch thanks to the addition of chia seeds. I love the zing of ginger in this smoothie too.

It couldn’t be easier to make this! Start by whisking almond milk with chia seeds. Chill for 10 minutes to allow the chia seeds to absorb the almond milk. Place the remaining ingredients in a blender. Add the chia seed-milk mixture and blend until completely smooth.

To make Healthy Pear Ginger Chia Smoothie, you will need the following ingredients:

Ingredients for Healthy Pear Ginger Chia Smoothie

Steps to make

  1. 1

    Combine chia seeds and almond milk

    1 min
    Step 1 - Healthy Pear Ginger Chia Smoothie

    In a small bowl, combine 2 tablespoons of chia seeds with 1½ cups of almond milk.

  2. 2

    Chill

    10 min
    Step 2 - Healthy Pear Ginger Chia Smoothie

    Chill in the refrigerator for 10 minutes to allow the chia seeds to absorb the almond milk.

  3. 3

    Place ingredients in a blender

    1 min
    Step 3 - Healthy Pear Ginger Chia SmoothieStep 3 - Healthy Pear Ginger Chia Smoothie

    Place 1 chopped pear in a blender with 1 cup of baby spinach, ¼ teaspoon of minced ginger and 1 tablespoon of sweetener if using. Add the chia seed mixture.

  4. 4

    Blend

    2 min
    Step 4 - Healthy Pear Ginger Chia SmoothieStep 4 - Healthy Pear Ginger Chia Smoothie

    Blend all the ingredients until you have a completely smooth mixture. Taste and adjust accordingly by adding more sweetener or ginger as desired.

  5. 5

    Serve

    Step 5 - Healthy Pear Ginger Chia Smoothie

    Divide the mixture between 2 glasses and enjoy!

This Healthy Pear Ginger Chia Smoothie recipe is a delicious and filling breakfast when you don’t have much time in the morning. Try it soon and come back to leave a review with your thoughts!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (12 reviews)
Ulysses
June 22, 2024
Verified

Simply love this!

Robert Thompson
February 19, 2024
Verified

Simply refreshing drink

Lucas
October 17, 2023
Verified

This Healthy Pear Ginger Chia Smoothie is sooo good. I whipped it up for breakfast today, and it’s super filling, kept me going till lunch easy. Love the ginger kick! My wife was impressed too. Def gonna add it to our morning routine for sure.

Queenie Smith
October 12, 2023
Verified

Superb smoothie idea. I tried it for breakfast and loved the fresh taste of pear with ginger. It brought back memories of my mum’s fruit salads. It’s easy to make and keeps me full. Perfect start to my day.

Sophie Anderson
August 5, 2023
Verified

Amazing! Whipped this up for breakfast and my husband loved it. The ginger gives it the perfect kick. Chia seeds kept me full till lunch. Will definitely make it again!

Alice
March 24, 2023
Verified

I made the Healthy Pear Ginger Chia Smoothie this morning, and it was a fantastic start to my day! The ginger gives it such a nice zing. It reminded me of smoothies my mom made when I was a kid. So simple too!

Tommy
February 24, 2023
Verified

Fantastic. My kids loved it for breakfast and it's good for them too.

Jessica
August 17, 2022
Verified

Delicious! My mornings became so easy since I found this recipe. I prepare it for my kids every week, and we all love the pear and ginger flavor. It's a hit that keeps us energized for the whole day.

Katherine
July 8, 2022
Verified

This smoothie is so refreshing! My kids loved it for breakfast on a busy morning.

Rachel Smith
March 22, 2022
Verified

Superb smoothy recipe!

Ulysses Thompson
July 29, 2021
Verified

Delicious

Athina
July 22, 2020
Verified

Well done! Approved!

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