Healthy Pear Ginger Chia Smoothie

delicious & filling breakfast smoothie
Delicious & filling breakfast smoothie
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Ingredients

1 Pears ripe, chopped and seeded
1½ cups Almond milk unsweetened
1 cup Baby spinach packed
2 tbsp Chia seeds
¼ tsp Fresh ginger peeled and minced
1 tbsp Maple syrup or sweetener of your choice, optional

Nutritional information

163
Calories
6g
Fat
27g
Carbohydrates
4g
Protein
0mg
Cholesterol
18mg
Sodium
Ingredients

Healthy Pear Ginger Chia Smoothie

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This Healthy Pear Ginger Chia Smoothie is a delicious smoothie recipe and is a healthy way to start the day. One of these smoothies at breakfast time will keep you feeling full until lunch thanks to the addition of chia seeds. I love the zing of ginger in this smoothie too.

It couldn’t be easier to make this! Start by whisking almond milk with chia seeds. Chill for 10 minutes to allow the chia seeds to absorb the almond milk.Place the remaining ingredients in a blender. Add the chia seed-milk mixture and blend until completely smooth.

To make Healthy Pear Ginger Chia Smoothie, you will need the following ingredients:

Ingridiens for Healthy Pear Ginger Chia Smoothie

Steps to make Healthy Pear Ginger Chia Smoothie

1

Combine chia seeds and almond milk

1

In a small bowl, combine 2 tablespoons of chia seeds with 1½ cups of almond milk.

2

Chill

10

Chill in the refrigerator for 10 minutes to allow the chia seeds to absorb the almond milk.

3

Place ingredients in a blender

1

Place 1 chopped pear in a blender with 1 cup of baby spinach, ¼ teaspoon of minced ginger and 1 tablespoon of sweetener if using. Add the chia seed mixture.

4

Blend

2

Blend all the ingredients until you have a completely smooth mixture. Taste and adjust accordingly by adding more sweetener or ginger as desired.

5

Serve

Divide the mixture between 2 glasses and enjoy!

This Healthy Pear Ginger Chia Smoothie recipe is a delicious and filling breakfast when you don’t have much time in the morning. Try it soon and come back to leave a review with your thoughts!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Approved!

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