Healthy Vegan Green Bean Casserole

super creamy yet vegan
Super creamy yet vegan
Share it on your social network:
Or you can just copy and share this url

Ingredients

For mushroom sauce:
1 cup Cashews soaked
1 tbsp Olive oil
1.5 lbs Button mushrooms or cremini, sliced
1 Garlic clove large, minced
1 tsp Sea salt
¼ tsp Black pepper fresh cracked
For casserole:
1.5 lbs Green beans fresh or frozen, cut into bite-sized pieces
1 tbsp Olive oil
1 Onion large, thinly sliced
1 cup Panko crumbs or sub gluten-free bread crumbs, omit for paleo

Nutritional information

256
calories
17,1g
fat
20,9g
carbohydrates
11,4g
protein
10,2mg
cholesterol
455,7mg
sodium
Ingredients
  • For mushroom sauce:

  • For casserole:

Healthy Vegan Green Bean Casserole

Share

This Healthy Vegan Green Bean Casserole is another one of my delicious Christmas side dish recipes that the whole family will love this year. You will be surprised at how creamy this delicious mushroom sauce is – you will hardly believe that it is vegan.  

Start by making my creamy mushroom sauce. Assemble the casserole from the green beans and mushroom sauce. Bake until hot, bubbling and the green beans are soft. While the casserole is in the oven, prepare the topping by heating olive oil and cooking onion until soft and brown. Add the panko bread crumbs to the pan and leave to brown. Once the beans are soft, mix them around and pour the topping over the casserole. Serve immediately.

To make my Healthy Vegan Green Bean Casserole, you will need the following ingredients:

Ingridiens for Healthy Vegan Green Bean Casserole

Steps to make Healthy Vegan Green Bean Casserole

1

Sauté mushrooms

15

In a large frying pan, heat 1 tablespoon of olive oil over medium-high heat. Add 1½ pounds of sliced mushrooms and cook, stirring occasionally for about 15 minutes until soft and brown.

2

Make sauce

2

Add a scoop of the cooked mushrooms to a blender or food processor with 1 cup of soaked cashews, 1 minced garlic clove, sea salt, pepper, and 1½ cups of water. Blend on high until smooth.

3

Bring to boi

3

Return the sauce into the pan with the remaining mushrooms. Bring the sauce to a boil before removing from the heat.

4

Heat oven

5

Preheat the oven to 375 °F.

5

Spoon some mushroom sauce into casserole dish

1

Spoon enough mushroom sauce into the bottom of an 11x9-inch casserole dish to cover it with a thin layer of the mushroom sauce.

6

Place green beans and remaining sauce in casserole dish

2

Place half the green beans in the casserole dish and add half of the remaining mushroom sauce. Repeat until you have used all the green beans and the sauce.

7

Top with water

2

Pour ½ a cup of water over the top before sealing tightly with aluminum foil.

8

Bake

30

Bake the green bean casserole in the preheated oven for 30-40 minutes, or until hot, bubbling and the green beans are soft.

9

Make topping

10

In a large frying pan, heat 1 tablespoon of olive oil over medium-high heat. Add a thinly sliced onion and cook for about 8-10 minutes until it is soft and brown. Add the panko bread crumbs to the pan and cook for about 2 minutes until brown.

10

Serve

Mix the cooked green beans with the sauce. Pour the topping over the casserole and serve immediately.

I love this fresh Healthy Vegan Green Bean Casserole. It tastes delicious and is super simple to make too! Try this one soon and come back to leave a review with your thoughts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

  • Recipe Reviews:
    (1)
Easy Creamed Corn Recipe-Homemade Creamed Corn-Baked Cream Corn
previous
Easy Creamed Corn
Broccoli and Cauliflower Gratin Recipe-How To Make Broccoli and Cauliflower Gratin-Delicious Broccoli and Cauliflower Gratin
next
Broccoli and Cauliflower Gratin
Add Review
Add Comment

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Approved!

Write your own review

You can optionally upload your own image along with a review

Add Your Comment