Help-yourself Tuna Rice Salad

Help-yourself Tuna Rice Salad

School Lunch Made Easy

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 5m
Total Time: 10m
Servings: 8
Difficulty: Easy
4.9 (18 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

328
kcal
10g
fat
2g
saturates
49g
carbs
2g
fiber
14g
protein
Help-yourself Tuna Rice Salad

Recipe Description

I’m quite a busy mom and this Help-Yourself Tuna Rice Salad recipe fits right into my schedule. Ready in under 30 minutes and delivering a huge portion size, this is my go-to trick when I have a hungry family and limited time. There is barely any cooking involved either.

Most of the preparation time is used to cook the rice, then quickly mix it in a bowl with tuna, petits pois peas, red peppers, tomatoes, spring onions, green olives and parsley and tossed in some mayonnaise and lemon juice. – With so many ingredients, one would think you’d thought long and hard about this recipe!

To make Tuna Rice Salad, you will need the following ingredients:

Ingredients for Help-yourself Tuna Rice Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Separate rice

    3 min
    Step 1 - Help-yourself Tuna Rice Salad

    If the cooked rice has clumped together, break it up in a large mixing bowl.

  2. 2

    Add salad ingredients

    3 min
    Step 2 - Help-yourself Tuna Rice Salad

    Add the tuna in flakes and toss with the peas, peppers, tomatoes, spring onions, parsley and olive, if using, to mix.

  3. 3

    Add dressing

    2 min
    Step 3 - Help-yourself Tuna Rice SaladStep 3 - Help-yourself Tuna Rice Salad

    Drizzle with mayonnaise, lemon juice, olive oil and salt and pepper to taste and toss to coat, lightly.

  4. 4

    Store

    1 min
    Step 4 - Help-yourself Tuna Rice Salad

    Cover the bowl with plastic wrap.

  5. 5

    Serve

    Step 5 - Help-yourself Tuna Rice Salad

    And serve whenever you wish.

Get ready for the easiest Tuna Rice Salad recipe. Well-balanced with so much goodness and such little effort, you have just got to give this one a go! Let us know what you think of the salad for dinner and tag #cookmerecipes in your own posts online.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly