Keto Spiced Pork Tenderloin

Keto Spiced Pork Tenderloin

romantic Valentine's Day Dinners

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 20m
Cook Time: 30m
Total Time: 50m
Temp.: 400 °F
Servings: 4
Difficulty: Easy
4.9 (14 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

279
Calories
11.7g
Fat
2.6g
Carbohydrates
38.9g
Protein
120mg
Cholesterol
232mg
Sodium
Keto Spiced Pork Tenderloin

Recipe Description

Spiced Pork Tenderloin is one of my favorite recipes. There is something about the spice rub which I make by grinding cloves, bay leaves, and whole peppercorns finely using a spice grinder or mortar and pestle. I add the ground spices to sage, sugar, and salt before rubbing it into the meat. It gives the most wonderful seasonal flavor.

To make this, start by making a spice rub by mixing ground cloves, bay leaves, and peppercorns with sage, sugar, and salt. Rub the spice mixture evenly all over a piece of pork tenderloin. Sear the tenderloin on all sides in a skillet with hot oil. Roast in the oven for about 20 minutes. Transfer the cooked meat to a clean cutting board and rest for about 10 minutes before slicing. This is so versatile – you could serve it hot with vegetables or at room temperature or cold for sandwiches.

To make Spiced Pork Tenderloin, you will need the following ingredients:

Ingredients for Keto Spiced Pork Tenderloin

Steps to make

  1. 1

    Heat oven

    5 min

    Preheat your oven to 400 °F.

  2. 2

    Make spice rub

    3 min
    Step 2 - Keto Spiced Pork TenderloinStep 2 - Keto Spiced Pork TenderloinStep 2 - Keto Spiced Pork Tenderloin

    Place 1 teaspoon of whole cloves, 3 dried bay leaves, and ½ a teaspoon of whole black peppercorns in a spice grinder or mortar and pestle. Grind until fine and toss with 1 teaspoon of dried sage, 2 teaspoons of sugar and ¼ teaspoon of salt.

  3. 3

    Season meat

    3 min
    Step 3 - Keto Spiced Pork Tenderloin

    Rub the outside of the tenderloin with the spice rub until evenly coated.

  4. 4

    Heat a skillet

    5 min
    Step 4 - Keto Spiced Pork Tenderloin

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  5. 5

    Sear the pork

    10 min
    Step 5 - Keto Spiced Pork Tenderloin

    Sear the tenderloin in the skillet on all sides until browned.

  6. 6

    Cook tenderloin in oven

    20 min
    Step 6 - Keto Spiced Pork TenderloinStep 6 - Keto Spiced Pork Tenderloin

    Transfer the seared tenderloin to the oven and roast for about 20 minutes until the internal temperature is 140 °F.

  7. 7

    Rest

    10 min
    Step 7 - Keto Spiced Pork Tenderloin

    Transfer the meat to a clean chopping board and sit for 10 minutes before slicing.

  8. 8

    Serve

    Step 8 - Keto Spiced Pork Tenderloin

    Serve with vegetables.

This Spiced Pork Tenderloin is one of my favorite Valentine's Day dinner ideas! Try making it for your next romantic meal and don’t forget to come back to leave a review with your thoughts!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (14 reviews)
Maddie
March 15, 2025
Verified

Delicious family favorite!

Grace
October 9, 2024
Verified

Simply amazing! The flavors reminded me of family dinners back in the day. I loved how easy it was to prepare the spice rub. Definitely will make it again!

Diana
July 3, 2024
Verified

Awesome! Made this for family's Sunday dinner and everyone loved it.

Yvette
June 25, 2024
Verified

Delicious! I made this for our anniversary dinner, and my husband couldn't stop raving about the flavors! The spice combo really brought everything to life. Will be a go-to recipe for sure!

Nate
October 29, 2023
Verified

Yummy!

Tom
October 29, 2023
Verified

Superb. I made this for a family dinner and it was a hit.

Fiona Johnson
October 28, 2023
Verified

OMG, this Keto Spiced Pork Tenderloin is just amazing! I made it for my friends, and they couldn’t stop raving about the flavors. Gotta say, this is a keeper for sure!

Tina
October 18, 2023
Verified

Superb flavors here!

Gloria
October 4, 2023
Verified

Delicious. I made this for my family dinner last week and everyone was impressed by the flavors. It has become a new favorite in our home.

Giulia
January 28, 2023
Verified

Superb! My husband loved this dish at our family dinner. The spices really took me back to my grandmother's kitchen. Easy to prepare and so flavorful! It's now a regular in our meal rotation!

Carey
August 21, 2022
Verified

I made the Keto Spiced Pork Tenderloin for a small family dinner and it turned out amazing. The spice rub added a lovely flavor that everyone loved. My husband even asked for seconds, which is rare for him.

Kevin
June 27, 2022
Verified

Wow, this Keto Spiced Pork Tenderloin is a game changer! I made it last weekend for the fam and they couldn't stop raving about it. The spice rub is just perfect. I might have added a bit too much sage, but it still turned out killer! Sharing it with friends next time for sure!

Ace
April 22, 2021
Verified

Deliciously spiced tenderloin!

Athina
January 17, 2021
Verified

Well done! Approved!

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