Keto Spinach Stuffed Chicken

Keto Spinach Stuffed Chicken

Low-carb, deliciously cheesy chicken dish!

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 30m
Total Time: 40m
Servings: 4
Difficulty: Easy
4.9 (31 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

241
Calories
14g
Fat
36mg
Cholesterol
2g
Carbs
0g
Fiber
27g
Protein
Keto Spinach Stuffed Chicken

Recipe Description

Another great chicken recipe for you all – my Keto Spinach Stuffed Chicken, a low-carb, deliciously cheesy dish with the added bonus of a burst of greens!

As you know, juggling a Keto diet with a young family isn’t always the easiest and I’m constantly on the hunt for something my kids will love and is a good low-carb option for me (my lovely husband eats what he is given!). This simple recipe keeps us all happy and is a great weeknight option.

To make Keto Spinach Stuffed Chicken, you will need the following ingredients:

Ingredients for Keto Spinach Stuffed Chicken

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Preheat the oven

    Turn the oven on to 375°F.

  2. 2

    Prepare the seasoning

    1 min

    In a small bowl, mix the garlic and onion powders, paprika and half a teaspoon of the salt.

  3. 3

    Prepare the chicken breasts

    3 min
    Step 3 - Keto Spinach Stuffed ChickenStep 3 - Keto Spinach Stuffed Chicken

    On a cutting board, drizzle the olive oil over both sides of the chicken breasts. Then repeat with the seasoning, sprinkling it evenly over both sides. Take a sharp knife and cut halfway through the side of each chicken breast, so that you create a pocket.

  4. 4

    Prepare the stuffing

    3 min
    Step 4 - Keto Spinach Stuffed Chicken

    Combine all of the remaining ingredients, including the rest of the salt, in a bowl and mix well.

  5. 5

    Stuff the chicken

    3 min
    Step 5 - Keto Spinach Stuffed Chicken

    Take a quarter of the mixture, open the pocket you have created in one of the chicken breasts and gently push the mixture into it. Repeat with the other breasts.

  6. 6

    Bake the chicken

    30 min
    Step 6 - Keto Spinach Stuffed ChickenStep 6 - Keto Spinach Stuffed Chicken

    Lay the chicken breasts in a baking dish and put in the oven. Bake for around 30 minutes or until the chicken is cooked through. Serve with the juices poured over.

  7. 7

    Serving Keto Spinach Stuffed Chicken

    Step 7 - Keto Spinach Stuffed Chicken

Loaded with cheese, garlic, and spinach, this juicy Keto Spinach Stuffed Chicken is absolutely delicious and so quick to put together. I promise your little ones will enjoy it too - let me know in the comments section if you agree!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (31 reviews)
Isaac Johnson
January 16, 2025
Verified

Awesome!

Virginia
November 8, 2024
Verified

I made this stuffed chicken for a family dinner. Everyone loved it, and my kids even asked for seconds. A perfect recipe for busy weeknights! Simple and tasty.

Elena Gómez
May 30, 2024
Verified

Estoy muy agradecida por esta receta de Pollo Relleno de Espinacas Keto. Es fácil y deliciosa, especialmente para mis niños que aman el queso. La hice una noche y todos quedaron impresionados. ¡Sin duda la haré de nuevo!

Hannah
October 9, 2023
Verified

This Keto Spinach Stuffed Chicken is just awesome! My kids gobbled it up, and I felt good serving them greens. It totally made my weeknight dinner stress-free. What more could a mom want?

Zoe Harris
October 3, 2023
Verified

Delicious!

Liam
April 14, 2022
Verified

Dude, this Keto Spinach Stuffed Chicken is a game changer! Made it for my fam and they couldn't get enough. Super easy prep and tastes bomb!

Valeria Watson
April 28, 2021
Verified

Super tasty dish. My kids loved it, and I felt great sticking to my keto diet. Just last week, we had it for dinner, and everyone asked for more!

Kara Simmons
July 13, 2020
Verified

Delish!

Nina
June 12, 2020
Verified

This recipe is sooo good! I made it for my friends last weekend, and everyone was amazed! Even they loved the spinach! Definitely going down as a favorite in my cooking rotation. Yum!

Ciara Tepsic
May 15, 2020
Verified

It was good but it wasn't as flavorful actually kinda plain so i'll be adding more spices next time.

Nathalia Staeheli
May 6, 2020
Verified

Quality right there, thank you for this great idea always amazed with the food on this website.

Lina Rejman
March 21, 2020
Verified

You know, I feel like the stuffing could be better but that's just me, anyway it was still good.

Dawn
November 11, 2019
Verified

I made the Keto Spinach Stuffed Chicken for dinner last night. My kids usually shy away from greens, but they loved this dish. The spinach and cheese combo was a hit. It's so easy and perfect for a busy weeknight, I will def make it again.

Lainey Masangcay
November 7, 2019
Verified

It ended up being much better than what I expected, it was really good thank you.

Kailynn Teso
October 25, 2019
Verified

I added some basil and garlic into the stuffing, I believe it gave it that final touch :)

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