Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

with roasted eggplant, bell pepper and garlic

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 51m
Total Time: 56m
Temp.: 400 °F
Servings: 4
Difficulty: Easy
4.9 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

267
Calories
13.1g
Fat
34.3g
Carbohydrate
7.3g
Protein
7g
Fiber
661mg
Sodium
Mediterranean Chickpea Salad

Recipe Description

This Mediterranean Chickpea Salad brings together pantry staple chickpeas with fresh summer produce for a delightful, healthy and delicious vegan dish. Oven-roasted eggplant, bell pepper, and garlic get tossed with canned chickpeas, fragrant herbs and aromatic spices, making each bite a flavor explosion. Enjoy this salad as a lunch with toasted bread or pair it with your protein of choice for a well-rounded dinner.

Start by roasting the vegetables in the oven. Once the veggies are roasted, remove them from the oven and immediately transfer the eggplant and bell pepper to the pot with a lid. Let them steam for about 15 minutes. Peel the roasted veggies and chop them into small cubes. Combine the chopped veggies, chickpeas, parsley, cumin, and paprika in a salad bowl. Squeeze the roasted garlic cloves out of the garlic head and add them to the bowl. Juice a lemon over the top and drizzle with extra-virgin olive oil. Season the salad with salt and black pepper to taste, then toss thoroughly to coat. Serve and enjoy!

To make the Mediterranean Chickpea Salad, you will need the following ingredients:

Ingredients for Mediterranean Chickpea Salad

Steps to make

  1. 1

    Preheat oven

    Preheat the oven to 400 °F.

  2. 2

    Prepare eggplant, bell pepper, and garlic

    1 min
    Step 2 - Mediterranean Chickpea Salad

    Place 1 eggplant, 1 red bell pepper, and 1 head garlic on a baking sheet. Prick the eggplant with a fork a few times. Drizzle the garlic with ½ teaspoon olive oil.

  3. 3

    Roast

    50 min
    Step 3 - Mediterranean Chickpea Salad

    Roast the vegetables for about 35 minutes or until the bell pepper is blackened and the eggplant is tender. Remove and transfer the eggplant and bell pepper to a pot with a lid. Let the veggies cool slightly.

  4. 4

    Peel and chop eggplant

    2 min
    Step 4 - Mediterranean Chickpea Salad

    Peel and chop the eggplant into small cubes

  5. 5

    Peel and chop bell pepper

    2 min
    Step 5 - Mediterranean Chickpea Salad

    Peel and chop the bell pepper into small cubes.

  6. 6

    Combine ingredients

    1 min
    Step 6 - Mediterranean Chickpea Salad

    In a large bowl, combine 2 cups chickpeas, 1 chopped eggplant, 1 red bell pepper, ½ bunch chopped parsley, 1 teaspoon ground cumin, and 1 teaspoon paprika. Squeeze the roasted garlic cloves out of the garlic head and add to the bowl. Add 2 tablespoons lemon juice, remaining olive oil, and salt and black pepper to taste.

  7. 7

    Serve

    Step 7 - Mediterranean Chickpea Salad

    Serve with toasted bread and enjoy

This easy and delicious Mediterranean Chickpea Salad recipe makes a great side salad or a healthy lunch. Simple, filling, and flavorful. Give it a try, and let us know what you think in the comments!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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