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One-Pot Sun-Dried Tomato Farro

One-Pot Sun-Dried Tomato Farro

Name: One-Pot Sun-Dried Tomato Farro
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Cuisine: Italian
Ingredients: Sun-dried tomatoes ¼ cup; Yellow onions 1; Garlic 3 cloves; Fennel seeds ½ tsp; Semi-pearled farro 1 cup; Vegetable stock 2 cups; Cherry tomatoes 1 pint; Lemon peel 1 strip; Kosher Salt ½ tsp; Black pepper; Basil

amazingly flavorful and delicious

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50m
Serves 4
Easy
(1)

Ingredients

	¼ cup Sun-dried tomatoes minced + 2 tbsp oil from the jar
	1 Yellow onions diced
	3 cloves Garlic thinly sliced
	½ tsp Fennel seeds crushed, optional
	1 cup Semi-pearled farro
	2 cups Vegetable stock or low-sodium chicken stock
	1 pint Cherry tomatoes whole
	1 strip Lemon peel
	½ tsp Kosher Salt
	Black pepper freshly ground, to taste
	For garnish:
	Basil fresh

Nutritional information

197

calories

fat

27g

carbohydrates

protein

0mg

cholesterol

611mg

sodium

Cuisine:

Italian Recipes

Ingredients

¼ cup Sun-dried tomatoes
minced + 2 tbsp oil from the jar
1 Yellow onions
diced
3 cloves Garlic
thinly sliced
½ tsp Fennel seeds
crushed, optional
1 cup Semi-pearled farro
2 cups Vegetable stock
or low-sodium chicken stock
1 pint Cherry tomatoes
whole
1 strip Lemon peel
½ tsp Kosher Salt
Black pepper
freshly ground, to taste
For garnish:
Basil
fresh

One-Pot Sun-Dried Tomato Farro

Amazingly flavorful, this recipe for One-Pot Sun-Dried Tomato Farro is quick and easy to prepare, requiring less than an hour. The combination of sun-dried and sweet cherry tomatoes with nutty and chewy whole grains, all enhanced with the aromatic flavors of fennel seeds, onion, garlic and fresh basil, is mouthwateringly good. It’s an easy, Italian-tinged weeknight meal that you’ll fix again and again.

Use oil from your sun-dried tomato jar to cook the onions until translucent. Then add the sun-dried tomatoes along with garlic, fennel seeds and semi-pearled farro. Toast for a few minutes before adding the chicken stock, cherry tomatoes, lemon peel and salt. Opt for vegetable stock for a vegan version. Cook on low heat until the farro is tender and the liquid is absorbed. Serve garnished with torn basil and a sprinkle of freshly ground black pepper. Enjoy!

To make the One-Pot Sun-Dried Tomato Farro, you will need the following ingredients:

Ingridiens for One-Pot Sun-Dried Tomato Farro

Steps to make One-Pot Sun-Dried Tomato Farro

1	Heat oil and cook onion	5
In a large lidded pot over medium heat, heat 2 tablespoons sun-dried tomato oil. Add 1 diced yellow onion and cook, stirring occasionally, until translucent, about 5-7 minutes.
2	Add sun-dried tomatoes, garlic, fennel, and farro	2
Add ¼ cup minced sun-dried tomatoes, 3 thinly sliced garlic cloves, ½ teaspoon fennel seeds, and 1 cup semi-pearled farro. Toast, stirring, until fragrant, about 2-3 minutes.
3	Add stock, tomatoes, lemon peel, and salt	1
Add 2 cups low-sodium chicken or vegetable stock, 1 pint cherry tomatoes, lemon peel, and ½ teaspoon kosher salt.
4	Cook	45
Bring to a boil and cover the pot with a tight-fitting lid. Reduce the heat to low and cook until the farro is tender and the liquid is absorbed, about 40-45 minutes.
5	Serve
Serve garnished with fresh basil and a sprinkle of freshly ground black pepper.

Give this flavorful and delicious One-Pot Sun-Dried Tomato Farro recipe a go and see what you think. Don't forget to leave a review below, and tag us on Instagram using @cookmerecipes. Enjoy cooking!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.