Looking for an easy and delicious springtime lunch or snack recipe? This Parsley Hummus recipe ticks all those boxes. It’s delightful, pretty and healthy to boot. Made with chickpeas, tahini, lemon juice, garlic, and three whole bunches of fresh parsley, this hummus offers a vibrant and herby flavor. Finish it off with a drizzle of extra-virgin olive oil and serve with crackers and fresh-cut veggies. Alternatively, use it to make hummus toast with your desired toppings. Perfect for lunch and everyday snacking.
I love including this hummus recipe in my weekly meal prep, as it’s easy to make with very simple ingredients. If you store it in an airtight container, it will keep well in the fridge for up to 4 days.
We love all things hummus, and if you do too, check out our Top 10 hummus recipes.
To make the Parsley Hummus, you will need the following ingredients:
In a food processor, combine 3 cups chickpeas, 5 tablespoons water (or chickpea water), ¼ cup fresh lemon juice, ¼ cup tahini paste, 1 clove garlic, and ½ teaspoon fine sea salt.
Blend on medium speed until the ingredients are combined, but still look grainy. Scrape down the sides, then keep blending until the mixture is completely smooth. Taste and add more water, if needed, 1 tablespoon at a time, blending after each addition, until you get the desired consistency and the hummus is smooth.
Add the parsley leaves, leaving a few tablespoons for serving, and blend on medium-high speed for about 5 minutes or until the parsley is completely incorporated.
Taste and add more water, lemon juice, or seasonings if needed. With the food processor set on the lowest speed, pour in 2 tablespoons of olive oil in a slow, thin stream through the top opening.
To serve, spread the hummus onto a platter, drizzle with olive oil, and sprinkle with fresh chopped parsley. Serve with crackers and fresh-cut vegetables on the side.
This vibrant Parsley Hummus looks beautiful on your plate and tastes just as good. Ready in minutes, it’s delightful and healthy. Made this recipe? Let us know what you think in the comments below!
Wonderful
I can't believe how easy this Parsley Hummus was to make! My kids loved it and I felt so proud serving it at our spring picnic. It's super fresh and full of flavor!
This parsley hummus is so simple and tastes amazing. I make it weekly.
This Parsley Hummus is a game changer! Made it for a sunny brunch with my fam and they couldn't get enough. The fresh parsley gives it such a pop. Quick prep and lasts forever in the fridge, too. Def gonna make this a weekly staple.
Fabulous! I made this for a picnic, and everyone loved it. The fresh parsley gives it a unique and vibrant flavor. It was a hit with fresh veggies and crackers. So simple to whip up. Definitely my go-to for easy lunches now.
Simply superb yum!
I made this Parsley Hummus for a sunny weekend picnic, and it was a hit! The vibrant flavors brought everyone together. So simple to whip up, and it looks pretty too. I can’t get enough of this herby delight with fresh veggies. It made my lunch feel special!
This Parsley Hummus is simply great. I made it while hosting friends for lunch and it was a hit. So easy to whip up and the flavor is just vibrant. I’ll be making this regularly now.
Super tasty and easy to make. Perfect for quick snacks.
Hummus made easy
Delicious! I made this for a spring picnic and everyone loved it. The fresh parsley gives such a vibrant flavor that pairs wonderfully with veggies.
This Parsley Hummus is dope! Made it for my book club last week and everyone was raving. Super easy to whip up and real tasty. Definitely a keeper!
Making this parsley hummus was a breez! I served it at a spring picnic, and everyone loved the fresh flavour. Perfect for sunny afternoons.
Hice este hummus de perejil para una cena con amigos y fue un gran exito. La combinacion de ingredientes es muy fresca y facil de preparar. Solo tome 10 minutos. A todos les encanto y ya me estan pidiendo la receta. Definitivamente lo hare otra vez.
Fabulous, easy recipe.
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