Persian Red Lentil Soup

with tahini, beets and fried mint
With tahini, beets and fried mint
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Ingredients

⅓ cup Olive oil
1 Onion Spanish, finely chopped
1 stalk, sliced Celery
2 cloves Garlic finely chopped
2 tsp Cumin ground
2 tsp Ground coriander
2 tsp Sweet paprika
½ tsp Hot paprika
1 pinch Cinnamon ground
¾ cup Can chopped tomatoes
6 ⅓ cups Chicken stock or vegetable stock
1 ½ cups Red lentils Persian
½ cup Fresh mint loosely packed
1 Lemon finely zested and juiced
2 Beets peeled and thinly sliced on a mandolin
To serve:
Eggs poached, optional
For garlic tahini:
⅓ cup Tahini
⅓ cup thick Yogurt natural
1 clove Garlic finely chopped
1 Lemon juiced
¼ cup Water hot
Salt to taste
Black pepper to taste

Nutritional information

262
calories
11g
fat
30.2g
carbohydrates
11.9g
protein
0mg
cholesterol
36mg
sodium
Ingredients
  • To serve:

  • For garlic tahini:

Persian Red Lentil Soup

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Lentil soup is super healthy but can get a little boring after a while. Spice things up with this Persian Red Lentil Soup with tahini, beets and fried mint – this is one more lentil soup recipe you won’t get tired of. Tinged with warming spices like cumin, coriander, cinnamon, sweet and hot paprika and served with a dollop of garlicky tahini, this soup is the epitome of hearty. I will be making it a lot this fall.   

To keep the recipe vegetarian, I use vegetable stock. For a bit more heft and protein, feel free to use chicken stock (homemade or your favorite store-bought stock) and serve the soup with a poached egg on top.  

To make the Persian Red Lentil Soup, you will need the following ingredients:

Ingridiens for Persian Red Lentil Soup

Steps to make Persian Red Lentil Soup

1

Saute onions, celery, and garlic

5

In a large saucepan over medium-high heat, heat 2 tablespoons olive oil until shimmering. Add 1 finely chopped onion, 1 sliced celery stalk, and 2 finely chopped garlic cloves. Sauté until tender, about 4-5 minutes.

2

Add spices

1

Stir in 2 teaspoons ground cumin, 2 teaspoons ground coriander, 2 teaspoons sweet paprika, ½ teaspoon hot paprika, and 1 pinch ground cinnamon and cook until fragrant, about 30 seconds.

3

Add tomatoes

2

Add ¾ cup chopped tomatoes and cook, stirring occasionally, until thickened, about 1-2 minutes.

4

Add stock and lentils

25

Add 6 ⅓ cups stock and 1 ½ cups red lentils and stir to combine. Bring to a boil. Then reduce the heat to medium and simmer, half-covered with a lid, until the lentils are very tender, about 20-25 minutes.

5

Make garlic tahini

2

In the meantime, make the garlic tahini. In a bowl, stir together ⅓ cup tahini, ⅓ cup thick yogurt, 1 finely chopped garlic clove, juice of 1 lemon, and ¼ cup hot water until smooth. Season with salt and black pepper to taste. Set aside.

6

Fry mint leaves

5

In a small saucepan over medium-high heat, heat the remaining olive oil. Fry mint leaves until crisp, about 1-2 minutes. Remove the mint leaves with a slotted spoon and drain on paper towels. Discard the oil.

7

Puree

2

Using an immersion blender, partially purée the lentil mixture. Then stir in the zest and juice of a lemon and season with salt and black pepper to taste.

8

Serve

Ladle the soup into bowls, add a swirl of garlic tahini, and top with thinly sliced beets and fried mint. Serve with a poached egg if you wish. Enjoy!

Prefer to make your soups at home? Try this Persian Red Lentil Soup! It’s filling, deeply flavorful and heart-warming. If you make this delicious red lentil soup, be sure to leave a comment and give this recipe a rating! We love hearing from you!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Cozy delicious soup! Thanks for sharing the recipe!

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