- ⅓ cup Olive oil
- 1 OnionSpanish, finely chopped
- 1 stalk, sliced Celery
- 2 cloves Garlicfinely chopped
- 2 tsp Cuminground
- 2 tsp Ground coriander
- 2 tsp Sweet paprika
- ½ tsp Hot paprika
- 1 pinch Cinnamonground
- ¾ cup Can chopped tomatoes
- 6 ⅓ cups Chicken stockor vegetable stock
- 1 ½ cups Red lentilsPersian
- ½ cup Fresh mintloosely packed
- 1 Lemonfinely zested and juiced
- 2 Beetspeeled and thinly sliced on a mandolin
To serve:
- Eggspoached, optional
For garlic tahini:
- ⅓ cup Tahini
- ⅓ cup thick Yogurtnatural
- 1 clove Garlicfinely chopped
- 1 Lemonjuiced
- ¼ cup Waterhot
- Saltto taste
- Black pepperto taste
Persian Red Lentil Soup
Lentil soup is super healthy but can get a little boring after a while. Spice things up with this Persian Red Lentil Soup with tahini, beets and fried mint – this is one more lentil soup recipe you won’t get tired of. Tinged with warming spices like cumin, coriander, cinnamon, sweet and hot paprika and served with a dollop of garlicky tahini, this soup is the epitome of hearty. I will be making it a lot this fall.
To keep the recipe vegetarian, I use vegetable stock. For a bit more heft and protein, feel free to use chicken stock (homemade or your favorite store-bought stock) and serve the soup with a poached egg on top.
To make the Persian Red Lentil Soup, you will need the following ingredients:
Steps to make Persian Red Lentil Soup
1 | Saute onions, celery, and garlic | 5 |
2 | Add spices | 1 |
3 | Add tomatoes | 2 |
4 | Add stock and lentils | 25 |
5 | Make garlic tahini | 2 |
6 | Fry mint leaves | 5 |
7 | Puree | 2 |
8 | Serve | |
Recipe Reviews
Cozy delicious soup! Thanks for sharing the recipe!
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