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Piyaz – Turkish White Bean Salad

Piyaz – Turkish White Bean Salad

Name: Piyaz – Turkish White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: Olive oil ¼ cup; Apple cider vinegar 3 tbsp; Garlic 1 clove; Lemon juice 2 tbsp; Kosher Salt 1 tsp; Black pepper ½ tsp; Red onion ½; White beans 2 cans; Tomatoes 2; Parsley ½ cup; Sumac 1 tbsp; Black olives 3 tbsp; Eggs 2

a simple salad

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40m
Serves 4
Easy
(1)

Ingredients

	For dressing:
	¼ cup Olive oil
	3 tbsp Apple cider vinegar
	1 clove Garlic peeled and minced
	2 tbsp Lemon juice
	1 tsp Kosher Salt
	½ tsp Black pepper
	For piyaz salad:
	½ Red onion small, sliced thinly in half moon shape
	2 cans White beans cannellini or navy beans, drained and rinsed
	2 Tomatoes medium-sized, sliced ½-inch thick
	½ cup Parsley roughly chopped
	1 tbsp Sumac
	3 tbsp Black olives pitted
	2 Eggs hard-boiled, skip if vegan

Nutritional information

136

Calories

14g

Fat

Carbohydrate

Protein

6.3g

Fiber

588mg

Sodium

Cuisine:

Mediterranean Recipes

Ingredients

For dressing:
¼ cup Olive oil
3 tbsp Apple cider vinegar
1 clove Garlic
peeled and minced
2 tbsp Lemon juice
1 tsp Kosher Salt
½ tsp Black pepper
For piyaz salad:
½ Red onion
small, sliced thinly in half moon shape
2 cans White beans
cannellini or navy beans, drained and rinsed
2 Tomatoes
medium-sized, sliced ½-inch thick
½ cup Parsley
roughly chopped
1 tbsp Sumac
3 tbsp Black olives
pitted
2 Eggs
hard-boiled, skip if vegan

Piyaz – Turkish White Bean Salad

This colorful and healthy Piyaz – Turkish White Bean Salad is a delicious veggie option that makes it easy to eat your veggies and try something new. It is as simple as it is delicious. Packed with flavor, plant-based protein, and fiber, this bean salad is substantial enough to be a meal in itself. The added eggs pack in even more protein, but you can eliminate them if you are vegan.

You can toss together this easy no-cook salad recipe on a whim with simple pantry-staple ingredients. Just plan ahead enough to allow at least 30 minutes of chill time before serving. You can even prepare everything a day in advance and serve it the next day. In fact, the longer the beans marinate, the more flavor they’ll develop.

To make this version of Piyaz – Turkish White Bean Salad, you will need the following ingredients:

Steps to make Piyaz – Turkish White Bean Salad

1	Soak red onions	5
Place the sliced red onions in a small bowl, pour the cold water over the onions and let soak for 5 minutes. Then drain.
2	Make dressing	2
In a mason jar, add ¼ cup olive oil, 3 tablespoons apple cider vinegar, 1 minced garlic clove, 2 tablespoons lemon juice, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Screw the lid and shake the jar vigorously to mix the ingredients. Set aside.
3	Assemble	1
To a large salad bowl, add 2 cans white beans, drained red onions, 2 sliced tomatoes, and ½ cup chopped parsley.
4	Dress salad	1
Sprinkle the salad with 1 tablespoon sumac and drizzle with the prepared dressing. Toss gently to combine.
5	Chill	30
Cover the salad with plastic wrap and transfer to the fridge at least for 30 minutes before serving. This allows the flavors to mingle.
6	Slice eggs
Meanwhile, peel and slice 2 hard-boiled eggs.
7	Serve
Garnish the salad with black pitted olives and hard-boiled eggs and serve.

This vegetarian Piyaz - Turkish White Bean Salad recipe tastes delicious and makes for a healthy and filling meal that can be altered to suit vegans! Give this easy no-cook recipe a go, and leave a comment below with your thoughts.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!