Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Cauli and Broccoli Bowls drizzled with Tahini Hummus

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 30m
Total Time: 40m
Temp.: 390 °F
Servings: 2
Difficulty: Easy
4.9 (14 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

533
Calories
37g
Fat
28g
Carbohydrates
16g
Protein
0mg
Cholesterol
0.8g
Sodium
Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Recipe Description

I introduce to you my favorite vegan, lunch bowl – the Vegan Roasted Cauli-Broc Bowl with Tahini Hummus recipe.

Start with a bowl of perfectly cooked quinoa topped with slices of beetroot, baby spinach, oven roasted cauliflower and broccoli mix, and toasted walnuts on top, coated in a tahini and hummus, lemon dressing.

This bowl is nutritionally balanced with all the colors from your garden and makes the perfect Pinterest picture. This is what you call food art!

To make Vegan Roasted Cauli-Broc Bowl with Tahini Hummus, you will need the following ingredients:So, how to make Vegan Roasted Cauli-Broc Bowl with Tahini Hummus?

Ingredients for Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Steps to make

  1. 1

    Cook broccoli and cauliflower

    30 min
    Step 1 - Vegan Roasted Cauli-Broc Bowl with Tahini HummusStep 1 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    Heat the oven to 390 °F/350 °F fan/gas 6. In a large baking sheet, place the cauliflower and broccoli with oil and sea salt and roast for 25-30 minutes until browned and cooked. Allow to cool completely.

  2. 2

    Build bowl

    5 min
    Step 2 - Vegan Roasted Cauli-Broc Bowl with Tahini HummusStep 2 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    Start building each bowl with half the quinoa, portioned equally. Next, layer slices of beetroot then spinach, cauliflower, broccoli and finally walnuts on top.

  3. 3

    Prepare tahini dressing

    2 min
    Step 3 - Vegan Roasted Cauli-Broc Bowl with Tahini HummusStep 3 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    In a small bowl, mix the tahini, hummus, lemon juice and 1 tablespoon water together until smooth.

  4. 4

    Serve

    Step 4 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    Coat the quinoa bowls with tahini dressing and garnish with lemon wedges before serving.

This Vegan Roasted Cauli-Broc Bowl with Tahini Hummus is a delicious and nutritious lunchtime bowl. A vegan recipe packed with wholesome and goodness in a beautiful picture. Share your bowls with us and tag #cookmerecipes in your own pictures and posts on instagram and other social media sites!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (14 reviews)
Winston
August 8, 2024
Verified

Superb! As I savored this colorful bowl, it reminded me of sunny picnics from my childhood. Each vibrant bite took me back to those carefree days, filling me with joy. How can food be so delightful?

Emma
July 12, 2024
Verified

Loved this bowl, so simple! Made it for a quick lunch last week and it was delicious.

Ethan Wright
October 30, 2023
Verified

Amazing! I made this bowl for my fam's lunch and they loved the flavors! The tahini hummus is a game changer. My kids even asked for seconds. Such a colorful and healthy meal, I can't wait to make it again!

Emily Johnson
October 10, 2023
Verified

I loved this recipe! I made it for my family last week and it was a hit. The tahini hummus added such a nice flavor. My kids even ate their veggies.

Zoe
September 26, 2023
Verified

Incredible colors here!

Sergio Martinez
September 25, 2023
Verified

¡Wow! Este bowl vegano es increíble! Hice esto para la comida y mi esposa y yo nos quedamos impactados. La mezcla de sabores es de otro mundo. ¡Definitivamente un must en la casa!

Alex
August 23, 2023
Verified

Oh my gosh! I made this during a family lunch and everyone loved it! The vibrant colors and flavors just pop! I've never seen my kids gobble up veggies this fast. Definitely an easy, hearty meal and it tasted amazing. Will make again for sure!

Natalie
April 9, 2023
Verified

I loved making this bowl for lunch. The tof my friends were impressed by the colors and flavor. It's easy too.

Nina
February 20, 2023
Verified

This cauli-broc bowl is da bomb! Simple to make, and I added some avocado for extra yum. Love it!

Wendy
February 4, 2023
Verified

Delicious! I made this bowl for a friend who was visiting, and she loved it too. It was so vibrant and healthy!

Henry
November 1, 2022
Verified

Absolutely delicious meal!

Katy
July 27, 2021
Verified

Great healthy lunch!

Rachel
July 20, 2019
Verified

Made this bowl for lunch, and it was delish! My husband and I loved the colors and flavors, made our day brighter.

Athina
June 30, 2019
Verified

Perfectly summer lunch bowl!

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