Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Cauli and Broccoli Bowls drizzled with Tahini Hummus

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 30m
Total Time: 40m
Temp.: 390 °F
Servings: 2
Difficulty: Easy
4.9 (14 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

533
Calories
37g
Fat
28g
Carbohydrates
16g
Protein
0mg
Cholesterol
0.8g
Sodium
Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Recipe Description

I introduce to you my favorite vegan, lunch bowl – the Vegan Roasted Cauli-Broc Bowl with Tahini Hummus recipe.

Start with a bowl of perfectly cooked quinoa topped with slices of beetroot, baby spinach, oven roasted cauliflower and broccoli mix, and toasted walnuts on top, coated in a tahini and hummus, lemon dressing.

This bowl is nutritionally balanced with all the colors from your garden and makes the perfect Pinterest picture. This is what you call food art!

To make Vegan Roasted Cauli-Broc Bowl with Tahini Hummus, you will need the following ingredients:So, how to make Vegan Roasted Cauli-Broc Bowl with Tahini Hummus?

Ingredients for Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

Steps to make

  1. 1

    Cook broccoli and cauliflower

    30 min
    Step 1 - Vegan Roasted Cauli-Broc Bowl with Tahini HummusStep 1 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    Heat the oven to 390 °F/350 °F fan/gas 6. In a large baking sheet, place the cauliflower and broccoli with oil and sea salt and roast for 25-30 minutes until browned and cooked. Allow to cool completely.

  2. 2

    Build bowl

    5 min
    Step 2 - Vegan Roasted Cauli-Broc Bowl with Tahini HummusStep 2 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    Start building each bowl with half the quinoa, portioned equally. Next, layer slices of beetroot then spinach, cauliflower, broccoli and finally walnuts on top.

  3. 3

    Prepare tahini dressing

    2 min
    Step 3 - Vegan Roasted Cauli-Broc Bowl with Tahini HummusStep 3 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    In a small bowl, mix the tahini, hummus, lemon juice and 1 tablespoon water together until smooth.

  4. 4

    Serve

    Step 4 - Vegan Roasted Cauli-Broc Bowl with Tahini Hummus

    Coat the quinoa bowls with tahini dressing and garnish with lemon wedges before serving.

This Vegan Roasted Cauli-Broc Bowl with Tahini Hummus is a delicious and nutritious lunchtime bowl. A vegan recipe packed with wholesome and goodness in a beautiful picture. Share your bowls with us and tag #cookmerecipes in your own pictures and posts on instagram and other social media sites!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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4.9 out of 5 (14 reviews)

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