Roasted Eggplant and Chickpea Dip

Roasted Eggplant and Chickpea Dip

healthy and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 50m
Total Time: 55m
Temp.: 400 ºF
Servings: 6
Difficulty: Easy
4.8 (24 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

231
Calories
15.8g
Fat
18.9g
Carbohydrate
7g
Protein
0mg
Cholesterol
105mg
Sodium
Roasted Eggplant and Chickpea Dip

Recipe Description

Inspired by the Mediterranean flavors, this Roasted Eggplant and Chickpea Dip is the ultimate fall appetizer. It is packed full with roasted vegetables, chickpeas, and nuts, making it a healthy vegetarian dish with just over 200 calories. Plus, this recipe is incredibly simple to make.

First you want to roast the vegetables. Once the vegetables are cooked and begin to lightly brown, remove them from the oven and set aside to cool. Peel the roasted vegetables and add them to a food processor along with the chickpeas, walnuts, spices and olive oil. Process until a smooth paste forms, adding more oil if needed. To serve, top the dip with some extra toasted walnuts and a drizzle of olive oil. Serve with pita bread.

To make the Roasted Eggplant and Chickpea Dip, you will need the following ingredients:

Ingredients for Roasted Eggplant and Chickpea Dip

Steps to make

  1. 1

    Heat oven

    Step 1 - Roasted Eggplant and Chickpea Dip

    Preheat the oven to 400 ºF. Line a baking dish with parchment paper.

  2. 2

    Prepare vegetables

    1 min
    Step 2 - Roasted Eggplant and Chickpea Dip

    Using a fork, poke a few holes throughout the eggplant. Slice the top off of a head of garlic. Place the eggplant, tomato, onion, and garlic on the prepared baking dish in a single layer and transfer to the preheated oven.

  3. 3

    Roast

    50 min
    Step 3 - Roasted Eggplant and Chickpea Dip

    Roast for about 35-40 minutes or until the vegetables have softened and cooked through. Once roasted, remove from the oven and let cool.

  4. 4

    Combine ingredients

    2 min
    Step 4 - Roasted Eggplant and Chickpea Dip

    Peel the roasted vegetables and add them to a blender along with ½ cup chickpeas, ½ cup chopped walnuts, ¼ teaspoon cumin, ¼ teaspoon smoked paprika, ¼ teaspoon ground black pepper, ¼ teaspoon salt, and 2 tablespoons olive oil.

  5. 5

    Blend

    2 min
    Step 5 - Roasted Eggplant and Chickpea Dip

    Blend until smooth. Add the remaining oil if needed.

  6. 6

    Serve

    Step 6 - Roasted Eggplant and Chickpea Dip

    Serve the roasted eggplant and chickpea dip warm or at room temperature. Garnish with the reserved walnuts and a drizzle of olive oil and serve with pita bread.

This healthy and delicious Roasted Eggplant and Chickpea Dip gets its flavor and texture from roasted veggies and fragrant spices. Served with whole-wheat pitas, it’s a healthy snack or appetizer. If you give this recipe a go, remember to tag us @cookmerecipes on Instagram – we love seeing your creations!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (24 reviews)
Ethan Miller
December 23, 2024
Verified

Fantastic!

Tina
December 21, 2024
Verified

I tried this dip for a family gathering, and it was a hit. Everyone loved the flavors and kept asking for the recipe. It's also super simple to make, which I'm all about with my busy life. Definitely a go-to for future get-togethers.

Diane Miller
November 18, 2024
Verified

Yummy! I made this dip for our game night and it was a hit! The flavors are rich and it’s so easy to put together. Everyone loved it, especially with warm pita bread. I never thought I could enjoy veggies so much!

Wendy
October 18, 2024
Verified

I made this dip for a potluck and it was a huge hit! Super easy, and the flavor is just fantastic. I felt so proud bringing it!

Lily
September 12, 2024
Verified

Awesome! Made this dip for game night and everyone loved it. Super easy and healthy, def a new fave for me and my fam!

Karen Smith
September 10, 2024
Verified

I made this dip for a family gathering last week. Everyone loved it. The flavors were amazing and it was super easy to prepare. Definitely a keeper for potlucks.

Mark Thompson
September 6, 2024
Verified

Superb!

Lucas
September 5, 2024
Verified

Yassss!

Xandra Smith
August 29, 2024
Verified

Superb!

Marta
August 18, 2024
Verified

This dip is a hit! Made it for my kids' party, they devoured it! Super easy to prep.

Zara
June 28, 2024
Verified

I made this dip for a family get-together and it was a huge hit. The flavors are so vibrant and it reminds me of our Mediterranean vacation. Easy to make and delicious to eat.

Roza
June 19, 2024
Verified

So easy, delicious!

Nina
June 2, 2024
Verified

Delicious

Jess
May 24, 2024
Verified

Great dip! Made it for family night, everyone loved it.

Mark Anderson
May 20, 2024
Verified

This dip is bomb! I whipped it up for my buddies during game night, and they couldn't get enough. The flavors are rad, and it’s super easy to make. Def gonna impress next time!

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