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Slow Cooked Sweet Potato Stew with Peanut Butter: A Nutritious Vegan Meal

Slow Cooked Sweet Potato Stew with Peanut Butter: A Nutritious Vegan Meal

healthy slow cooker stew
Healthy slow cooker stew
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Ingredients

Adjust Servings:
2 lbs (1 kg) Sweet potatoes peeled and chopped into chunks
1 (15-oz) can Chickpeas drained and rinsed
1 (15-oz) can Coconut milk
1 (15-oz) can Can chopped tomatoes
1 Onion peeled and chopped
5.3 oz (150 g) Crunchy peanut butter
4 cloves Garlic peeled and chopped
2 tsp Ground ginger
2 tsp Cumin ground
1 tsp Ground coriander optional
½ tsp Chili flakes optional
3 tbsp Tomato puree

Nutritional information

349
calories
7g
fat
63g
carbohydrates
10g
protein
0mg
cholesterol
245mg
sodium

Slow Cooked Sweet Potato Stew with Peanut Butter: A Nutritious Vegan Meal

Warm up your soul with a bowl of this Sweet Potato & Peanut Butter Vegan Stew! Fragrant, comforting and creamy, this slow cooker sweet potato stew is a masterpiece. Among the many reasons to love your slow cooker, perhaps its greatest feature is its ability to cook stews perfectly. Cooking a stew in your trusty crockpot is easier, tidier and more consistent than simmering it in a pot on top of the stove. 

This creamy stew is built on a base of coconut milk and peanut butter, flavored with plenty of garlic, ginger and cumin. The spices add a warm depth of flavor, transforming simple ingredients into a truly comforting dish. Sweet potatoes add a natural sweetness and are packed with nutrients, making this dish both tasty and healthy. Chickpeas contribute protein and fiber, making it a filling meal that will

To make the Sweet Potato & Peanut Butter Vegan Stew, you will need the following ingredients:

Ingredients for Slow Cooked Sweet Potato Stew with Peanut Butter: A Nutritious Vegan Meal

Steps to make Slow Cooked Sweet Potato Stew with Peanut Butter: A Nutritious Vegan Meal

  1. 1

    Combine ingredients

    5min

    Into a slow cooker, add 2 pounds (1 kg) sweet potato chunks, 1 (15-oz) can drained and rinsed chickpeas, 1 (15-oz) can coconut milk, 1 (15-oz) can chopped tomatoes, 1 chopped onion, 5.3 ounces crunchy peanut butter, 4 cloves chopped garlic, 2 teaspoons ground ginger, 2 teaspoons ground cumin, 1 teaspoon ground coriander( if using), ½ teaspoon chili flakes (if using), and 3 tablespoons tomato puree. Stir to combine well.

  2. 2

    Cook

    4h

    Cover with a lid and cook on high for 4 hours or low for 6 hours. Taste and adjust for seasonings if needed.

  3. 3

    Serve

    Stir well before serving. Enjoy!

Looking for a vegan recipe? Try this Sweet Potato & Peanut Butter Vegan Stew! It’s packed with flavor and loaded with hearty chickpeas and sweet potatoes. This vegan crockpot stew is the perfect cold-weather dinner the whole family will love.

About the author

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

I like this make-ahead dinner recipe! Thanks!

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