Special Vegan Banchan for Garlic Lovers

Korean garlic scape banchan
Korean garlic scape banchan
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Ingredients

2 cups Garlic scapes trimmed with the bulb removed
1/2 cup Chives
2 tbsp Soy sauce
1 tsp Sesame seeds

Nutritional information

239
Calories
2.9g
Fat
47.8g
Carbohydrate
3.7g
Protein
0mg
Cholesterol
927mg
Sodium
  • Gluten Free Recipes
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    Ingredients

    Special Vegan Banchan for Garlic Lovers

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    You will love this quick and easy recipe for Special Vegan Banchan for Garlic Lovers. The Korean word banchan literally translates to “side dishes”. Korean meals are a communal affair – each person gets their own bowl of rice and their own bowl of soup, but in general everything else is shared. For this reason, a selection of banchan usually accompany Korean meals.

    This is a special banchan for garlic lovers which is made with garlic scapes. Garlic scapes are the pretty spiral stalks that grow from a garlic bulb. These stalks are often cut off in Spring to encourage the plant to put its energy into the bulb. They have a mild and sweet flavor, like chives or scallions, but with an unmistakable garlicky hint.

    This banchan couldn’t be easier. Simply toss the veggies in some hot oil, add some soy sauce and garnish with sesame seeds. It’s a great way to use garlic scapes in the kitchen.

    To make Special Banchan for Garlic Lovers, you will need the following ingredients:

    Ingridiens for Special Vegan Banchan for Garlic Lovers

    So, how do you make Special Banchan for Garlic Lovers?

    Steps to make Special Vegan Banchan for Garlic Lovers

    1

    Prepare the vegetables

    3

    Chop the garlic scapes into 4 cm pieces. Slice the spring onion into small thin circles.

    2

    Add the chives

    2

    Add some oil to a large wok or skillet. Fry the chives until it begins to sizzle.

    3

    Add the garlic scapes and soy sauce

    1

    Add the garlic scapes to the wok and pour in the soy sauce.

    4

    Stir fry the veggies

    10

    Stir fry the veggies in the soy sauce, stirring constantly until all the liquid has evaporated.

    5

    Serve

    1

    Garnish with sesame seeds and serve with steamed rice.

    This Special Banchan for Garlic Lovers is a great way to use garlic scapes. I love it and I’m sure you will too! Make it soon and remember to tag your cooking posts with #cookmerecipes.

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

    • Recipe Reviews:
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