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Vegetarian Spinach, Pea and Garlic Scape Soup

Vegetarian Spinach, Pea and Garlic Scape Soup

Name: Vegetarian Spinach, Pea and Garlic Scape Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 3
Cuisine: American
Ingredients: Canola oil 1 tbsp; Butter 1 tbsp; Onion 1; Garlic scapes 5; Chives 2/3 cup; Spinach 2 cups; Green peas 1 cup; Vegetable stock 3 ½ cups; Salt; Vegetable cream 2 tbsp

vibrant green Spring soup

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40m
Serves 3
Easy
(1)

Ingredients

	1 tbsp Canola oil
	1 tbsp Butter
	1 Onion chopped
	5 Garlic scapes chopped
	2/3 cup Chives
	2 cups Spinach
	1 cup Green peas frozen
	3 ½ cups Vegetable stock or chicken stock
	Salt
	2 tbsp Vegetable cream

Nutritional information

182

Calories

9,6g

Fat

20.2g

Carbohydrate

5.9g

Protein

12mg

Cholesterol

154mg

Sodium

Cuisine:

American Recipes

Ingredients

1 tbsp Canola oil
1 tbsp Butter
1 Onion
chopped
5 Garlic scapes
chopped
2/3 cup Chives
2 cups Spinach
1 cup Green peas
frozen
3 ½ cups Vegetable stock
or chicken stock
Salt
2 tbsp Vegetable cream

Vegetarian Spinach, Pea and Garlic Scape Soup

This Vegetarian Spinach, Pea and Garlic Scape Soup is a great Spring recipe. Soup is one of my go-to recipes. What’s not to love? Most soups are healthy, filling and very easy to make and great to feed a crowd for lunch! I always have a bowl of soup on standby at the weekend as my kids do lots of sports activities and they are ALWAYS hungry!

This healthy soup has a lovely vibrant green color from a medley of green veggies. I usually throw in any greens I have like chives, spinach, peas and garlic scapes. Garlic scapes are the green stalks that grow from the bulbs of garlic plants. They’re very common in Spring and they have a lovely subtle garlic flavor.

To make the Spinach, Pea and Garlic Scape Soup, you will need the following ingredients:

So, how do you make Spinach, Pea and Garlic Scape Soup?

Steps to make Vegetarian Spinach, Pea and Garlic Scape Soup

1	Cook the onion	3
Heat the oil and melt the butter in a large pot over medium-high heat. Sauté the onion for a few minutes, until soft.
2	Add the scapes and chives	5
Add the garlic scapes and the chives. Season to taste with salt and cook for a few minutes, until everything is soft.
3	Add the spinach and peas	3
Stir in the spinach and peas. Cook for a few minutes until the spinach wilts.
4	Pour in stock and simmer	25
Add the stock and bring to a simmer for 20-25 minutes until the vegetables are soft and tender.
5	Add cream	1
Add a splash of cream and check the seasoning. Add more salt if necessary.
6	Blend	2
Blend until smooth with a hand-held blender. Alternatively, you could transfer the soup in batches to a regular blender.
7	Serve	1
Serve the soup in a large bowl with fresh bread on the side.

This Spinach, Pea and Garlic Scape Soup is a great Spring lunch to feed a crowd. It is healthy, fresh and vibrant. Try it soon and don’t forget to leave a review!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.