This Vegetarian Spinach, Pea and Garlic Scape Soup is a great Spring recipe. Soup is one of my go-to recipes. What’s not to love? Most soups are healthy, filling and very easy to make and great to feed a crowd for lunch! I always have a bowl of soup on standby at the weekend as my kids do lots of sports activities and they are ALWAYS hungry!
This healthy soup has a lovely vibrant green color from a medley of green veggies. I usually throw in any greens I have like chives, spinach, peas and garlic scapes. Garlic scapes are the green stalks that grow from the bulbs of garlic plants. They’re very common in Spring and they have a lovely subtle garlic flavor.
To make the Spinach, Pea and Garlic Scape Soup, you will need the following ingredients:
Heat the oil and melt the butter in a large pot over medium-high heat. Sauté the onion for a few minutes, until soft.
Add the garlic scapes and the chives. Season to taste with salt and cook for a few minutes, until everything is soft.
Stir in the spinach and peas. Cook for a few minutes until the spinach wilts.
Add the stock and bring to a simmer for 20-25 minutes until the vegetables are soft and tender.
Add a splash of cream and check the seasoning. Add more salt if necessary.
Blend until smooth with a hand-held blender. Alternatively, you could transfer the soup in batches to a regular blender.
Serve the soup in a large bowl with fresh bread on the side.
This Spinach, Pea and Garlic Scape Soup is a great Spring lunch to feed a crowd. It is healthy, fresh and vibrant. Try it soon and don’t forget to leave a review!
Este sopa es perfecta para el finde. La hice con los peques antes de su partido y la devoramos! Me encanta lo fácil qe es, y el sabor es brutál. Es un hit en casa.
Delicious!
Absolutely love it!
This soup is just superb! I whipped it up for a weekend meal after soccer practice, and my kids loved it. Thanks for sharing!
Superb and delicious
Delicious
Man, this soup is da bomb! My kids devoured it after their soccer game! I threw in some extra greens I had, an it was a hit! Perfect for filling 'em up between sports. Can't wait to make it again. Super easy too!
Soup rocks, super yum!
This soup is superb! Perfect for our weekend sports days. I had some left over for lunch too. Just loves it!
This soup is simply amazing. I made it last weekend after a long soccer match with the kids. They loved the vibrant green color and the subtle garlic flavor. It's super healthy and easy to make, a perfect weekender dish.
Delicious! It was so easy to make and perfect for our weekend sports matches, everyone loved it!
Fresh!
Great spring soup. I made this for my family after soccer practice, and they loved it. Filling and nutritious, it’s a perfect way to use up veggies from the fridge.
Super tasty soup!
So deliciously fresh!
