Spinach and Potato Frittata

healthy and nutritious recipe
Healthy and nutritious recipe
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2 tbsp Olive oil
6 Red potatoes small sliced
1 cup Spinach torn fresh
2 tbsp Green onion sliced
1 tsp Garlic crushed
Salt to taste
Black pepper to taste
6 Eggs
⅓ cup Milk
½ cup Cheddar cheese shredded

Nutritional information


Spinach and Potato Frittata


This Spinach and Potato Frittata is one of the most versatile recipes in my repertoire! I frequently make a version of this frittata for a quick, delicious and nutritious midweek meal. I sometimes add extra ingredients if I have them like chopped red peppers, crispy fried bacon (omit if you’re cooking for vegetarians!) or crumbled feta cheese.

Start by sautéing sliced potatoes in olive oil. Add spinach, garlic and green onions and sauté briefly before pouring in a milk and egg mixture. Sprinkle shredded Cheddar cheese on top and continue to cook until the eggs are firm. I like to serve my frittatas with fresh sourdough or ciabatta bread.

To make Spinach and Potato Frittata, you will need the following ingredients:

Ingridiens for Spinach and Potato Frittata

Steps to make Spinach and Potato Frittata


Heat oil


Pour 2 tablespoons of olive oil into a medium sized skillet and place over medium heat.


Sauté potatoes


Place 6 sliced potatoes in the pan and cover. Sauté the potatoes for about 10 minutes, until they are tender but still firm.


Add veggies


Add 1 cup of spinach, 2 tablespoons of green onions and 1 teaspoon of garlic. Season to taste with salt and pepper and cook for a further 1 to 2 minutes, until the spinach is wilted.


Combine milk and eggs


Beat 6 eggs and ½ a cup of milk together in a separate bowl.


Add egg mixture to pan


Pour the egg and milk mixture into the pan with the spinach and potatoes. Sprinkle with ½ a cup of Cheddar cheese.




Reduce the heat under the pan to low. Cover the pan and cook for 5 - 7 minutes, until the eggs are firm.



Serve these fritters hot with fresh sourdough bread.

Spinach and Potato Frittata is a super easy dish to make, especially for a midweek dinner. Make frittata soon and don’t forget to come back to leave a comment to let me know how you get on!

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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Recipe Reviews

Average Rating:
Total Reviews: 21
Aarya Najafi

This recipe is a success, my husband absolutely loved this!

Dorothy Balbach

It was good the first day but the second day (the leftovers) were slightly soggy so will have to eat them the same day from now on.

Shannon Crosta

This frittata looks delicious! Perfect for a brunch! I miss making frittatas, they’re so easy and make a nice fancy-ish meal.

Nancy Sheely

Yummy! Great recipe, this was one of the easiest and tastiest spinach and potato frittata i've ever managed to perfect.

Kendyl Debarros

I just found this recipe yesterday and I was so impressed, I made it last night for dinner! Your recipe was easy to follow and the results were great.

Luisa Maracle

This is a beautiful frittata! We made it with red potatoes and it turned out wonderful!!

Anneliese Feigelson

I have made this spinach recipe a few times now and it is a keeper. Simple to put together and delicious!

Salem Waskom

.I made this for dinner last night. Easy and quick. Needs a big pump up of flavor, at least for my family. Will add more herbs and spices next time.

Mariella Eckrote

Love frittatatas! they’re probably the quickest thing to cook EVER! And this one especially looks delicious! thanks.

Araya Kacprowicz

Would recommend for potato lovers but this will be only a side dish for me and my family, we liked the Jack potato leek soup more than this potato dish.

Linnea Lavoy

I made this pretty much as stated in the recipe and will be making again. Thanks for a great and healthy meal!

Yuliana Haycraft

This sounds lovely. Going to give this a go. thanks for sharing this recipe.

Treasure Shoaib

Great, enjoyed it but not super filling so i'll have to make more or something else with it.

Gretchen Takaki

Great for breakfast or brunch as well as a light dinner.

Rayna Shutak

I cant believe how easy it is to prepare this dish! Going to be making this weekly now, very excited :)

Rebeca Stedman

I’ve never made a frittata before, but when It has potatoes and spinach, how could I resist?

Taryn Roers

he best frittatas ever, I make it not only for dinner but breakfast and brunch as well

Melinda Heeg

Love this easy potato frittata recipe! Healthy but scrumptuous for a Sunday morning! Thanks.

Siena Fante

After reading this and the comments I’m now hungry for a frittata. Have to make this ASAP

Rihanna Caiazzo

Almost anything you like can be added to this Frittata to match your tastes (e.g. bacon, sundried tomatoes, etc.) Great recipe, thanks for sharing!


Easy and delicious!

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