Looking for a healthy jam recipe? Discover how to make this easy Sugar Free Plum Chia Jam! It’s the perfect healthy jam, delicious, vegan and paleo-friendly to boot. Cooking the plums along with cinnamon, star anise and vanilla, brings out so much of their natural sweetness so only a few teaspoons of maple syrup are needed. However, maple syrup is optional and can be added to suit your own taste. With no added sugar, you can feel good about eating it right out of the jar or swirling it into your yogurt and overnight oats.
Ready in minutes and good to keep in the fridge for up to 2 weeks, this homemade chia jam can easily change your breakfast game. Enjoy!
To make the Sugar Free Plum Chia Jam, you will need the following ingredients:
In a small saucepan, combine 4 chopped plums, 1 cinnamon stick, 1 star anise, ½ vanilla pod, and 4 tablespoons water.
Cook until the plums are tender, about 15 minutes.
Remove the cinnamon stick, star anise and vanilla pod, and blitz the plums with a hand blender.
Add 2 teaspoons maple syrup to the saucepan and cook for another 5 minutes.
Remove the saucepan from heat, stir in 2 tablespoons chia seeds, and set aside for 30 minutes to cool and thicken.
Ladle the jam into a jar and screw the lid on. Store in the fridge for up to 2 weeks.
This Sugar Free Plum Chia Jam is quick and easy to make and fine to keep in the fridge for up to 2 weeks. Did you make this recipe? We'd love to see! Tag us on Instagram @cookmerecipes and use the hashtag #cookmerecipes.
Epic!
This Sugar Free Plum Chia Jam is bomb! Made it for brunch, and everyone loved it. Seriously, so easy and tasty – perfect for my healthy vibes!
Delicious! I made this jam with my kids on a Sunday. It was super simple and we loved spreading it on pancakes. The flavors are amazing, and knowing it's sugar-free makes it even better!
Amazing! I never thought making jam could be so simple! My kids loved it and I felt great knowing it’s healthy. I used it on my yogurt with some fresh fruits and it was a hit at breakfast. Thanks for sharing!
Superb! I made this for my family's weekend brunch, and everyone loved it! The plums are so sweet and flavorful, it made a perfect spread for our toasted bread. I didn’t even need to use the maple syrup because the natural taste was just great. Will be making this often!
Simply fantastic jam!
Superb jam delight!
Superb jam, so easy to make
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