Name: Sugar Free Plum Chia Jam
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: Plums 7 oz, 200 g; Cinnamon stick 1; Star Anise 1; Vanilla pod ½; Water 4 tbsp; Maple syrup 2 tsp; Chia seeds 2 tbsp

Cuisine:

American Recipes

Ingredients

7 oz, 200 g Plums
about 4 plums, pitted, chopped
1 Cinnamon stick
small
1 Star Anise
½ Vanilla pod
4 tbsp Water
2 tsp Maple syrup
optional
2 tbsp Chia seeds

Sugar Free Plum Chia Jam

Looking for a healthy jam recipe? Discover how to make this easy Sugar Free Plum Chia Jam! It’s the perfect healthy jam, delicious, vegan and paleo-friendly to boot. Cooking the plums along with cinnamon, star anise and vanilla, brings out so much of their natural sweetness so only a few teaspoons of maple syrup are needed. However, maple syrup is optional and can be added to suit your own taste. With no added sugar, you can feel good about eating it right out of the jar or swirling it into your yogurt and overnight oats.

Ready in minutes and good to keep in the fridge for up to 2 weeks, this homemade chia jam can easily change your breakfast game. Enjoy!

To make the Sugar Free Plum Chia Jam, you will need the following ingredients:

Ingridiens for Sugar Free Plum Chia Jam

Steps to make Sugar Free Plum Chia Jam

1	Combine plums, spices and water	2
In a small saucepan, combine 4 chopped plums, 1 cinnamon stick, 1 star anise, ½ vanilla pod, and 4 tablespoons water.
2	Cook plums	15
Cook until the plums are tender, about 15 minutes.
3	Remove spices and blitz plums	2
Remove the cinnamon stick, star anise and vanilla pod, and blitz the plums with a hand blender.
4	Add maple	5
Add 2 teaspoons maple syrup to the saucepan and cook for another 5 minutes.
5	Add chia	30
Remove the saucepan from heat, stir in 2 tablespoons chia seeds, and set aside for 30 minutes to cool and thicken.
6	Serve
Ladle the jam into a jar and screw the lid on. Store in the fridge for up to 2 weeks.

This Sugar Free Plum Chia Jam is quick and easy to make and fine to keep in the fridge for up to 2 weeks. Did you make this recipe? We'd love to see! Tag us on Instagram @cookmerecipes and use the hashtag #cookmerecipes.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!