Tandoori chicken

Tandoori chicken

low-fat curried chicken

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 1h 14m
Cook Time: 16m
Total Time: 1h 30m
Servings: 8
Difficulty: Easy
4.9 (23 Reviews)
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Ingredients

Adjust servings:

For the chicken

For the marinade

Nutritional Information

171
kcal
7g
fat
3g
saturates
4g
carbs
0g
fibre
24g
protein
Tandoori chicken

Recipe Description

Tandoori chicken is one of my favorite takeout dishes when I order food from my local Indian restaurant. Tandoori chicken is a mouth-watering dish which involves marinating chicken in a yogurt marinade. Traditionally cooked in a special clay oven called a tandoor, you can cook it on the grill to achieve a charred coating.

Start by marinating slashed chicken thighs with lemon juice, paprika and onion. Make a yogurt marinade by combining yogurt, garlic and ginger with spices. Marinate the chicken for a minimum of one hour before cooking on a grill. Serve with rice or flatbread and a fresh green salad.

To make the Tandoori chicken, you will need the following ingredients:

Ingredients for Tandoori chicken

Steps to make

  1. 1

    Mix lemons with onions

    1 min
    Step 1 - Tandoori chicken

    Combine the juice of 2 lemons with 4 teaspoons of paprika and 2 finely chopped onions in a large shallow dish.

  2. 2

    Marinate chicken with the lemon and onion

    15 min
    Step 2 - Tandoori chickenStep 2 - Tandoori chicken

    Use a sharp knife to slash the chicken thighs. Toss them in the lemon and onion mixture and leave to marinate for about 10 minutes.

  3. 3

    Make marinade

    1h
    Step 3 - Tandoori chicken

    In a small bowl, combine 300 milliliters of Greek yogurt, grated ginger, 4 crushed garlic cloves, ¾ teaspoons each of garam masala and ground cumin, ½ a teaspoon of chilli powder and ¼ teaspoon of turmeric together and pour the marinade over the chicken, thoroughly mix. Cover and chill for at least one hour in the refrigerator.

  4. 4

    Heat grill

    5 min

    Heat the grill.

  5. 5

    Cook the chicken

    16 min
    Step 5 - Tandoori chicken

    Place the marinated chicken pieces on a rack over a baking tray. Brush a little oil over the chicken and cook for 8 mins on each side until cooked through and charred all over.

  6. 6

    Serve

    Step 6 - Tandoori chicken

    Serve immediately with rice or flatbreads and green salad.

This Tandoori chicken recipe is simple, delicious and quite healthy too! If you try this recipe, please come back to leave a review with your thoughts!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (23 reviews)
Amy Johnson
September 14, 2024
Verified

Delicious!

Olivia
August 25, 2024
Verified

Delicious!

Gina
January 7, 2024
Verified

Delicious! Made it for a dinner party, everyone loved it! I'm defintely making again.

Tasha Edwards
April 30, 2023
Verified

Absolutely delicious meal!

Penny
April 3, 2023
Verified

OMG, this Tandoori chicken recipe is just the bomb! I made it for a family BBQ, and everyone went crazy over it. The flavors were spot on, and it was so easy to whip up. Never thought I could cook like that at home! Definitely a keeper!

EagleEye93
March 26, 2023
Verified

Superb blend flavors!

Vik
September 23, 2022
Verified

Superb recipe indeed!

Sam
August 23, 2022
Verified

Great!

Nathan Anderson
May 21, 2021
Verified

Delicious, I made this for my friends and they loved it.

Mercy Abramson
April 1, 2021
Verified

Nicely done I would've never thought to make something this tasty on my own thanks for sharing the recipe with us.

Geneva Elling
March 15, 2021
Verified

What is garam masala and where can I buy it?

Elayna Marhofer
March 11, 2021
Verified

Goes great with some blue cheese deep or just some potatoes and sourcream on the side.

Lianna Allberry
March 2, 2021
Verified

Loved this I served it with baked sweet potatoes and some parmesan cheese too.

Novalee Alain
February 23, 2021
Verified

Lemon kinda makes it too zest so I narrowed it down to half a lemon instead of two large ones.

Joelle Zanis
February 21, 2021
Verified

So many chicken thighs..how many people is this recipe supposed to be for?

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