Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl

creamy and refreshing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 0m
Total Time: 3m
Servings: 1
Difficulty: Easy
4.8 (17 Reviews)
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Ingredients

Adjust servings:

For serving, optional:

Nutritional Information

208
calories
2.1g
fat
28.1g
carbohydrates
9.1g
protein
5.6g
fiber
302mg
sodium
Tropical Green Smoothie Bowl

Recipe Description

You need less than 5 minutes to whip up this vibrant Tropical Green Smoothie Bowl. Packed with fruits, spinach, and healthy protein, it’s creamy, refreshing, and substantial enough to get you through the morning.   

The recipe is simple – it’s just frozen mango and pineapple chunks, Greek yogurt, fresh spinach, a few leaves of mint, and coconut water. For a vegan version, sub out Greek yogurt for a non-dairy alternative. To make the smoothie, place all of the ingredients in a blender or food processor. Purée until smooth and creamy. Serve topped with chia seeds, coconut flakes, and kiwi slices. This smoothie tastes best when freshly made. Enjoy!

To make the Tropical Green Smoothie Bowl, you will need the following ingredients:

Ingredients for Tropical Green Smoothie Bowl

Steps to make

  1. 1

    Put ingredients in blender

    1 min
    Step 1 - Tropical Green Smoothie Bowl

    In a blender or food processor, place ½ cup frozen mango, ½ cup frozen pineapple, ¼ cup plain Greek yogurt, 1 cup spinach, a few torn mint leaves, and 1 cup coconut water.

  2. 2

    Blend

    2 min
    Step 2 - Tropical Green Smoothie Bowl

    Blend until smooth.

  3. 3

    Serve

    Step 3 - Tropical Green Smoothie Bowl

    Pour the smoothie into a bowl and add your toppings. Enjoy!

This Tropical Green Smoothie Bowl is a great way to start your day with fruit, veggies and healthy protein. The recipe makes one smoothie bowl, but you can easily double or triple it for a crowd. Try it soon, and please let us know what you think!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (17 reviews)
Eddie
June 2, 2025
Verified

This smoothie bowl is super easy! Made it for breakfast one day while rushing kids. Tasted awesome and kept me full all morning!

Sofia Ricci
May 2, 2025
Verified

I made this Tropical Green Smoothie Bowl for my kids after school. They loved the flavors! It’s so easy and makes a perfect snack.

Quinn
March 6, 2025
Verified

Superb! I made this Tropical Green Smoothie Bowl for a sunny brunch with my hubby, and we were blown away! It's so easy to make and tastes like a tropical holiday. I can’t wait to whip it up every weekend!

Warren
February 3, 2025
Verified

I made this Tropical Green Smoothie Bowl for my family last Saturday morning. It was a hit! The flavors were refreshing and the kids loved it. I substituted the Greek yogurt with almond yogurt for a vegan twist and it turned out great. Super easy to make too.

Daphne
January 8, 2025
Verified

I made this smoothie bowl for breakfast, it was great!

Xander
December 18, 2024
Verified

This smoothie bowl is awesome! My wife and I whipped it up for brunch, super quick and packed with flavor. Love the mango!

Samantha Johnson
November 4, 2024
Verified

Super fresh and delicious.

Victor
September 21, 2024
Verified

Made this smoothie bowl for breakfast after a late night out. It was easy and tastey, really revived me! The fresh flavours are just superb.

Zoe Miller
September 18, 2024
Verified

This Tropical Green Smoothie Bowl is a game changer! I whipped it up in no time one busy morning and my kids loved it. It's a tasty way to sneak in some greens - totally recommend it!

Usha
September 13, 2024
Verified

OMG, this Tropical Green Smoothie Bowl is a game changer! Super easy to make and it totally hits the spot. I whipped it up in the mornin’ and felt like I was on a beach vacay. Love it!

Frank
August 23, 2024
Verified

Yo, this Tropical Green Smoothie Bowl is lit! Made it for breakfast last weekend, and my wife loved it. Super easy to whip up, and it's like a mini vacation in a bowl. A total morning game changer!

Josh Miller
August 1, 2024
Verified

Wow! This Tropical Green Smoothie Bowl had me dancing in my kitchen! I made it one hot morning, and it was like a vacation in a bowl! So quick and refreshing, I can’t get enough of the creamy mango and spinach flavor. Truly a game changer!

Emily
June 13, 2024
Verified

Fabulous, easy, delicious! My kids devoured this smoothie bowl. We added extra fruit toppings and it made breakfast a breeze. Love how quick it is; now it's our family favorite every weekend!

Brianna Smith
May 9, 2024
Verified

Oh wow, this Tropical Green Smoothie Bowl is a total game changer! My kids love the colors and flavors. We made it for breakfast before our beach day, and it was the perfect boost! Super easy too, win-win!

Vicky
May 4, 2024
Verified

I gotta say, this Tropical Green Smoothie Bowl is a total game changer. My kiddos loved it, and it took no time to make. We whipped it up for a sunny Saturday brunch, and it made the mornin' feel extra special. So fresh and delish, I’m def making this again.

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