Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl

creamy and refreshing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 0m
Total Time: 3m
Servings: 1
Difficulty: Easy
4.8 (17 Reviews)
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Ingredients

Adjust servings:

For serving, optional:

Nutritional Information

208
calories
2.1g
fat
28.1g
carbohydrates
9.1g
protein
5.6g
fiber
302mg
sodium
Tropical Green Smoothie Bowl

Recipe Description

You need less than 5 minutes to whip up this vibrant Tropical Green Smoothie Bowl. Packed with fruits, spinach, and healthy protein, it’s creamy, refreshing, and substantial enough to get you through the morning.   

The recipe is simple – it’s just frozen mango and pineapple chunks, Greek yogurt, fresh spinach, a few leaves of mint, and coconut water. For a vegan version, sub out Greek yogurt for a non-dairy alternative. To make the smoothie, place all of the ingredients in a blender or food processor. Purée until smooth and creamy. Serve topped with chia seeds, coconut flakes, and kiwi slices. This smoothie tastes best when freshly made. Enjoy!

To make the Tropical Green Smoothie Bowl, you will need the following ingredients:

Ingredients for Tropical Green Smoothie Bowl

Steps to make

  1. 1

    Put ingredients in blender

    1 min
    Step 1 - Tropical Green Smoothie Bowl

    In a blender or food processor, place ½ cup frozen mango, ½ cup frozen pineapple, ¼ cup plain Greek yogurt, 1 cup spinach, a few torn mint leaves, and 1 cup coconut water.

  2. 2

    Blend

    2 min
    Step 2 - Tropical Green Smoothie Bowl

    Blend until smooth.

  3. 3

    Serve

    Step 3 - Tropical Green Smoothie Bowl

    Pour the smoothie into a bowl and add your toppings. Enjoy!

This Tropical Green Smoothie Bowl is a great way to start your day with fruit, veggies and healthy protein. The recipe makes one smoothie bowl, but you can easily double or triple it for a crowd. Try it soon, and please let us know what you think!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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4.8 out of 5 (17 reviews)
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