Vegan Lentil Tabbouleh

Side Salad or Full Dinner Lentil Tabbouleh
Vegan Lentil Tabbouleh
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Ingredients

Adjust Servings:
200 g Lentils
1 bunch of Spring onions trimmed and finely sliced
200 g Cherry tomatoes halved
1 large bunch of Parsley fresh flat-leaf, picked and finely chopped
1 large bunch of Fresh mint picked and finely chopped
4 tbsp Olive oil extra virgin
1 Lemon juice

Nutritional information

288
Calories
14.5g
Fat
2g
Saturates
3.4g
Sugar
13.7g
Protein
27.7g
Carbs
Features:
  • Vegan Recipes
Cuisine:
    Ingredients

    Directions

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    I have perfected the Vegan Lentil Tabbouleh with this recipe. It’s got all the flavors that the infamous Lebanese, vegetarian salad should have.

    I have included cooked lentils, finely chopped parsley and fresh mint with spring onions, cherry tomatoes, olive oil and lemon juice, in my recipe. Traditionally served as part of a mezze platter all over the Middle East and is becoming more and more popular around the world too.

    To make Lentil Tabbouleh, you will need the following ingredients:

    Lentil tabbouleh Recipe-Homemade Lentil tabbouleh-Delicious Lentil tabbouleh

    So, how to make Lentil Tabbouleh?

    Steps

    1
    Done
    25

    Cook lentils

    Using a sieve, rinse the lentils before cooking. Then cook in a saucepan with fully salted water until softened. Remove from the water and drain, then set aside to cool.

    2
    Done
    5

    Prepare salad

    In a serving bowl, mix the cooked and cooled lentils, spring onions, tomatoes, parsley and mint.

    3
    Done
    1

    Add dressing

    Toss salad with 4 tablespoons extra virgin olive oil and lemon juice to taste.

    4
    Done
    1

    Serve

    Season with sea salt and black pepper before serving!

    This Lentil Tabbouleh is so yummy and so versatile that you can add it to almost any menu of your choice. A traditional Middle Eastern salad that is growing more popular around the world. Prepare yours in under 30 minutes and let us know how yours turns out! Tag #cookmerecipes on your own you pages online!

    Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Athina

    Healthy and easy salad!

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