Vegan Lentil Tabbouleh

Vegan Lentil Tabbouleh

Side Salad or Full Dinner Lentil Tabbouleh

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 4
Difficulty: Easy
5.0 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

288
Calories
14.5g
Fat
2g
Saturates
3.4g
Sugar
13.7g
Protein
27.7g
Carbs
Vegan Lentil Tabbouleh

I have perfected the Vegan Lentil Tabbouleh with this recipe. It’s got all the flavors that the infamous Lebanese, vegetarian salad should have.

I have included cooked lentils, finely chopped parsley and fresh mint with spring onions, cherry tomatoes, olive oil and lemon juice, in my recipe. Traditionally served as part of a mezze platter all over the Middle East and is becoming more and more popular around the world too.

To make Lentil Tabbouleh, you will need the following ingredients:

Ingredients for Vegan Lentil Tabbouleh

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook lentils

    25 min
    Step 1 - Vegan Lentil TabboulehStep 1 - Vegan Lentil Tabbouleh

    Using a sieve, rinse the lentils before cooking. Then cook in a saucepan with fully salted water until softened. Remove from the water and drain, then set aside to cool.

  2. 2

    Prepare salad

    5 min
    Step 2 - Vegan Lentil Tabbouleh

    In a serving bowl, mix the cooked and cooled lentils, spring onions, tomatoes, parsley and mint.

  3. 3

    Add dressing

    1 min
    Step 3 - Vegan Lentil Tabbouleh

    Toss salad with 4 tablespoons extra virgin olive oil and lemon juice to taste.

  4. 4

    Serve

    1 min
    Step 4 - Vegan Lentil Tabbouleh

    Season with sea salt and black pepper before serving!

Nutritional Information

288
Calories
14.5g
Fat
2g
Saturates
3.4g
Sugar
13.7g
Protein
27.7g
Carbs

This Lentil Tabbouleh is so yummy and so versatile that you can add it to almost any menu of your choice. A traditional Middle Eastern salad that is growing more popular around the world. Prepare yours in under 30 minutes and let us know how yours turns out! Tag #cookmerecipes on your own you pages online!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (9 reviews)
Athina
July 16, 2019
Verified

Healthy and easy salad!

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