Vegan Lentil Tabbouleh

Vegan Lentil Tabbouleh

Side Salad or Full Dinner Lentil Tabbouleh

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 4
Difficulty: Easy
5.0 ★★★★★ (9 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

288
Calories
14.5g
Fat
2g
Saturates
3.4g
Sugar
13.7g
Protein
27.7g
Carbs
Vegan Lentil Tabbouleh

I have perfected the Vegan Lentil Tabbouleh with this recipe. It’s got all the flavors that the infamous Lebanese, vegetarian salad should have.

I have included cooked lentils, finely chopped parsley and fresh mint with spring onions, cherry tomatoes, olive oil and lemon juice, in my recipe. Traditionally served as part of a mezze platter all over the Middle East and is becoming more and more popular around the world too.

To make Lentil Tabbouleh, you will need the following ingredients:

Ingredients for Vegan Lentil Tabbouleh

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook lentils

    25 min
    Step 1 - Vegan Lentil TabboulehStep 1 - Vegan Lentil Tabbouleh

    Using a sieve, rinse the lentils before cooking. Then cook in a saucepan with fully salted water until softened. Remove from the water and drain, then set aside to cool.

  2. 2

    Prepare salad

    5 min
    Step 2 - Vegan Lentil Tabbouleh

    In a serving bowl, mix the cooked and cooled lentils, spring onions, tomatoes, parsley and mint.

  3. 3

    Add dressing

    1 min
    Step 3 - Vegan Lentil Tabbouleh

    Toss salad with 4 tablespoons extra virgin olive oil and lemon juice to taste.

  4. 4

    Serve

    1 min
    Step 4 - Vegan Lentil Tabbouleh

    Season with sea salt and black pepper before serving!

Nutritional Information

288
Calories
14.5g
Fat
2g
Saturates
3.4g
Sugar
13.7g
Protein
27.7g
Carbs
“

This Lentil Tabbouleh is so yummy and so versatile that you can add it to almost any menu of your choice. A traditional Middle Eastern salad that is growing more popular around the world. Prepare yours in under 30 minutes and let us know how yours turns out! Tag #cookmerecipes on your own you pages online!

”
Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (9 reviews)
Athina
July 16, 2019
Verified

Healthy and easy salad!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly