Vegan Lentil Taco Salad Bowls

Vegan Lentil Taco Salad Bowls

healthy wholesome perfection!

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 4
Difficulty: Easy
5.0 ★★★★★ (13 Reviews)
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Ingredients

Adjust servings:

For the toppings

Nutritional Information

359
Calories
129 mg
Sodium
11.1 g
Fat
49.6 g
Carbohydrates
17.8 g
Protein
0 g
Cholesterol
Vegan Lentil Taco Salad Bowls

Vegan Lentil Taco Salad Bowls are my Sunday jam! I make these most Sundays in place of the traditional Sunday roast. Not only do these taco salad bowls taste delicious, they are healthy and wholesome too!

I make the lentil base by sautéing onions, garlic and green pepper in hot oil. I cook the lentils in a pan of water. Once they are cooked, I add them to the onion pan along with black beans, tomato paste and taco seasonings. And that’s it – I assemble the salad bowls with a selection of toppings like red cabbage, avocado, green onions, tomato and lime wedges.

To make my Vegan Lentil Taco Salad Bowls, you will need the following ingredients:

Ingredients for Vegan Lentil Taco Salad Bowls

Steps to make

  1. 1

    Sauté onions

    5 min
    Step 1 - Vegan Lentil Taco Salad Bowls

    Sauté the onions for 3-5 minutes in a large pot with hot oil.

  2. 2

    Add garlic and green pepper

    5 min
    Step 2 - Vegan Lentil Taco Salad BowlsStep 2 - Vegan Lentil Taco Salad Bowls

    Stir in the garlic and green pepper. Sauté with the onion for 3-5 minutes more or until soft.

  3. 3

    Cook lentils

    12 min
    Step 3 - Vegan Lentil Taco Salad BowlsStep 3 - Vegan Lentil Taco Salad Bowls

    Place the lentils in a medium sized pot with water. Bring to a boil. Once boiling, reduce the heat to a simmer. Cook for 10-12 more minutes. Drain well.

  4. 4

    Mix lentils and black beans with the onion and green pepper

    1 min

    Mix the lentils and black beans with the onion and green pepper. Place over low/medium heat.

  5. 5

    Add tomato paste and seasonings

    2 min
    Step 5 - Vegan Lentil Taco Salad BowlsStep 5 - Vegan Lentil Taco Salad Bowls

    Mix in the tomato paste, paprika, chili powder, black pepper, cayenne pepper, red chili flakes, cumin and chipotle powder and cook for 1 more minute.

  6. 6

    Serve

    3 min
    Step 6 - Vegan Lentil Taco Salad Bowls

    Place the lentil mixture at the bottom of 4 different bowls. Top with red cabbage, avocado, green onions, tomato and lime of juice.

Nutritional Information

359
Calories
129 mg
Sodium
11.1 g
Fat
49.6 g
Carbohydrates
17.8 g
Protein
0 g
Cholesterol
“

I can’t wait for you to try these Vegan Lentil Taco Salad Bowls. So healthy, nutritious and filling - you’re going to love them! Try them out soon and come back to leave a comment below letting me know what you think.

”
Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (13 reviews)
Athina
December 24, 2019
Verified

I love it! So delicious and healthy!!

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