Vegan Pea Soup

Vegan Pea Soup

green vegan soup

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 8m
Cook Time: 20m
Total Time: 28m
Servings: 4
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

For the garnish:

Nutritional Information

182
Calories
4.5g
Fat
649.9mg
Sodium
29.8g
Carbohydrates
5.4g
Fiber
5.6g
Protein
Vegan Pea Soup

Recipe Description

This Vegan Pea Soup is a healthy, vibrant soup which not only tastes delicious, it is packed full of nutrients too. I love to make a batch of this soup for healthy midweek lunches. Nothing beats having lunch prepared for those busy weeks when you’re running from one appointment to the next.

Start by sautéing onion and garlic before adding diced potatoes and peas, vegetable stock and finely chopped fresh herbs to taste. Simmer the soup on low heat for about 15 minutes. Remove from heat and add a tablespoon of lemon juice. Blend the soup with a hand held blender until smooth. Serve the vibrant pea green soup in white bowls for the ultimate color contrast!

To make this Vegan Pea Soup, you will need the following ingredients:

Ingredients for Vegan Pea Soup

Recipe Features

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Steps to make

  1. 1

    Heat the oil

    2 min
    Step 1 - Vegan Pea Soup

    In a large pot, heat the vegetable oil over medium heat.

  2. 2

    Sauté onion and garlic

    5 min
    Step 2 - Vegan Pea SoupStep 2 - Vegan Pea Soup

    Sauté 1 diced onion and 3 minced cloves of garlic, stirring occasionally until translucent.

  3. 3

    Add potato, peas and broth

    1 min
    Step 3 - Vegan Pea Soup

    Add the diced potato and 300g of peas. Pour 700ml of broth or water into the saucepan and season with salt, pepper and finely chopped fresh herbs to taste.

  4. 4

    Simmer

    15 min
    Step 4 - Vegan Pea Soup

    Bring to a simmer and cook on low for about 15 minutes, until the potatoes and peas are tender.

  5. 5

    Remove from heat and blend

    3 min
    Step 5 - Vegan Pea Soup

    Remove the saucepan from the heat. Add one tablespoon of lemon juice and blend until smooth with a hand held blender.

  6. 6

    Serve

    2 min
    Step 6 - Vegan Pea Soup

    Serve the pea soup in bowls, garnished with plant-based yogurt or cream topped with a drizzle of olive oil, some thyme and a teaspoon of chopped peanuts.

This Vegan Pea Soup is a vibrant healthy vegan soup that will blow your mind! Try it out soon and if you do, please come back to leave a comment below.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (21 reviews)
Skylynn Onasch
June 17, 2020
Verified

Lots of things in this pea soup but the taste is sooo worth all the hard work.

Ivana Canidate
June 8, 2020
Verified

The lemon juice made it slightly zesty so wasn't my personal favorite to be honest.

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