This Vegan Pea Soup is a healthy, vibrant soup which not only tastes delicious, it is packed full of nutrients too. I love to make a batch of this soup for healthy midweek lunches. Nothing beats having lunch prepared for those busy weeks when you’re running from one appointment to the next.
Start by sautéing onion and garlic before adding diced potatoes and peas, vegetable stock and finely chopped fresh herbs to taste. Simmer the soup on low heat for about 15 minutes. Remove from heat and add a tablespoon of lemon juice. Blend the soup with a hand held blender until smooth. Serve the vibrant pea green soup in white bowls for the ultimate color contrast!
To make this Vegan Pea Soup, you will need the following ingredients:
In a large pot, heat the vegetable oil over medium heat.
Sauté 1 diced onion and 3 minced cloves of garlic, stirring occasionally until translucent.
Add the diced potato and 300g of peas. Pour 700ml of broth or water into the saucepan and season with salt, pepper and finely chopped fresh herbs to taste.
Bring to a simmer and cook on low for about 15 minutes, until the potatoes and peas are tender.
Remove the saucepan from the heat. Add one tablespoon of lemon juice and blend until smooth with a hand held blender.
Serve the pea soup in bowls, garnished with plant-based yogurt or cream topped with a drizzle of olive oil, some thyme and a teaspoon of chopped peanuts.
This Vegan Pea Soup is a vibrant healthy vegan soup that will blow your mind! Try it out soon and if you do, please come back to leave a comment below.
So easy and simple, yet so wholesome and delicious! We loved it (used frozen peas, worked great!). For those who don't like the herbs or the lemon, you do not need it - this soup is customizable and lovely with just salt and pepper.
Love this soup!
I made this Vegan Pea Soup last week for dinner after a busy day with the kids. It was so simple to prepare and my little ones loved it. We even had a little picnic in the living room while eating it. Definitely making this again.
OMG, this Vegan Pea Soup is just superb! Made it for our lunch date and we devoured it! So easy and delish, def gonna be a staple for our busy weeks. Y’all gotta try this, super yum!
OMG! This Vegan Pea Soup is a total lifesaver, y’all! Made it for a crazy week, and my lunch was sorted. It’s super easy, I felt like a chef! Perfect with some bread, too. Can't wait to make it again!
Wow! This Vegan Pea Soup is fire! I made it during a crazy week, and it was such a lifesaver. Super easy and soooo delish, I can't even! Def making this again!
Amazing!
Wow! This Vegan Pea Soup is simply amazing! I made it for my busy week and it saved me! I could just grab a bowl between meetings. My kids even loved it, and we had fun making it together! Delicious!
This Vegan Pea Soup is amazing! I made it after a long day at work and it was so simple yet tasty. I love having healthy lunch options ready for the week. The bright color makes me smile too! Thanks for sharing such a wonderful recipe.
Easy to make and perfect for busy days.
Superb!
Yassss!
Superb pea soup!
Lots of things in this pea soup but the taste is sooo worth all the hard work.
The lemon juice made it slightly zesty so wasn't my personal favorite to be honest.
