Vegan Pea Soup

green vegan soup
Green vegan soup
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1 Onion finely diced
3 cloves Garlic minced
1 large or 2 smaller ones Potatoes peeled and diced
300g Green peas fresh or frozen
700 ml Vegetable broth or water
1 tbsp Vegetable oil
Salt to taste
Black pepper to taste
Parsley to taste
1 tbsp Lemon juice
For the garnish:
Olive oil
plant-based Yogurt or cream
Green peas blanched
Peanuts chopped

Nutritional information

  • For the garnish:

Vegan Pea Soup


This Vegan Pea Soup is a healthy, vibrant soup which not only tastes delicious, it is packed full of nutrients too. I love to make a batch of this soup for healthy midweek lunches. Nothing beats having lunch prepared for those busy weeks when you’re running from one appointment to the next.

Start by sautéing onion and garlic before adding diced potatoes and peas, vegetable stock and finely chopped fresh herbs to taste. Simmer the soup on low heat for about 15 minutes. Remove from heat and add a tablespoon of lemon juice. Blend the soup with a hand held blender until smooth. Serve the vibrant pea green soup in white bowls for the ultimate color contrast!

To make this Vegan Pea Soup, you will need the following ingredients:

Ingridiens for Vegan Pea Soup

Steps to make Vegan Pea Soup


Heat the oil


In a large pot, heat the vegetable oil over medium heat.


Sauté onion and garlic


Sauté 1 diced onion and 3 minced cloves of garlic, stirring occasionally until translucent.


Add potato, peas and broth


Add the diced potato and 300g of peas. Pour 700ml of broth or water into the saucepan and season with salt, pepper and finely chopped fresh herbs to taste.




Bring to a simmer and cook on low for about 15 minutes, until the potatoes and peas are tender.


Remove from heat and blend


Remove the saucepan from the heat. Add one tablespoon of lemon juice and blend until smooth with a hand held blender.




Serve the pea soup in bowls, garnished with plant-based yogurt or cream topped with a drizzle of olive oil, some thyme and a teaspoon of chopped peanuts.

This Vegan Pea Soup is a vibrant healthy vegan soup that will blow your mind! Try it out soon and if you do, please come back to leave a comment below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
Total Reviews: 11
Skylynn Onasch

Lots of things in this pea soup but the taste is sooo worth all the hard work.

Ivana Canidate

The lemon juice made it slightly zesty so wasn't my personal favorite to be honest.

Britney Foy

Dodged the parsley cause it tends to ruin the flavor of things, soup was great.

Aiyanna Nau

Creamy deliciousness in a bowl perfect appetizer before having a large meal.

Meera Fuell

Never thought my kids would ever eat peas but due to the color they gobbled it right up because they thought it would give them super powers haha.

Baylor Bayliss

Obsessing over all the vegan recipes on this website!

Nya Kley

This is actually perfect with some cheesy garlic bread though I replaced normal cheese for veggie to keep it vegan ;)

Ali Bunfill

Thanks for sharing this amazingly taste vegan pea soup literally can't get enough of it and it's become a routine of mine to make it every Tuesday and wednesday lol.

Aarya Najafi

Me and the hubby love everything you guys make on this website, we made this and the vegan banana bread for dessert with some blueberries on the inside both dishes were fantastic.

Audra Messier

Love me some pea soup! the texture was just right and goes great with a slice of bread.


Colorful, spring and delicious soup!

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