Vegan Split Pea Breakfast Pattie

packed with protein
Packed with protein
Share it on your social network:
Or you can just copy and share this url

Ingredients

Vegetable oil grapeseed oil or butter for cooking
1 cup Yellow onions minced
2 tsp Kosher Salt divided
1 tbsp Garlic minced
½ cup Mushrooms minced
1 tsp Fresh thyme minced
3 cups Vegetable stock or water
1 cup Green split peas or yellow
¼ tsp Black pepper freshly ground
¼ cup Carrots grated
2 Green onion slivered
1 tsp Ground coriander
1 pinch Turmeric
½ cup Chickpea flour

Nutritional information

333
calories
13,2g
fat
43,1g
carbohydrates
15,6g
protein
0mg
cholesterol
1726mg
sodium
Ingredients

Vegan Split Pea Breakfast Pattie

Share

This Vegan Split Pea Breakfast Pattie recipe makes for a delicious, easy to prepare and cook breakfast. They are packed with super-healthy vegetarian protein and loaded with fiber. These flavorful patties will satisfy all types of eaters, including vegan, vegetarian, and gluten-free.   

Perfectly spiced with cumin and coriander, these split pea patties are pan-fried until golden and crisp on the outside with a soft and tender center. The trick to this recipe is to make the split pea mixture ahead, so it has time to chill. Once chilled, the mixture shapes into patties easily. Serve them over whole grains, or salad greens, maybe, or with ranch dipping sauce, and enjoy!

To make the Vegan Split Pea Breakfast Pattie, you will need the following ingredients:

Ingridiens for Vegan Split Pea Breakfast Pattie

Steps to make Vegan Split Pea Breakfast Pattie

1

Sauté onions

3

In a medium saucepan over medium-high heat, add vegetable oil, 1 cup minced yellow onions, and 1 teaspoon kosher salt and sauté until just caramelized, about 3 minutes.

2

Add garlic, minced mushrooms, and fresh thyme

2

Turn the heat down to medium-low and add 1 tablespoon minced garlic, ½ cup minced mushrooms, and 1 teaspoon minced fresh thyme.

3

Add water or stock, split peas, and seasoning

1

Add 3 cups water or stock, 1 cup split peas, 1 teaspoon salt, and ¼ teaspoon black pepper.

4

Cook

20

Bring to a boil and simmer for 20 minutes.

5

Add carrots

5

Add ¼ cup grated carrots and continue cooking until peas and carrots are tender.

6

Purée

2

In a food processor, purée ⅔ of the cooked mixture and transfer to a bowl. Mix with the remaining split pea mixture and 2 slivered green onions. Add 1 teaspoon ground coriander and a pinch of turmeric and mix to combine.

7

Cool

1h

Leave the split pea mixture to cool for 1 hour or preferably overnight covered in a fridge.

8

Shape patties

3

Shape the mixture into 4 patties and roll in chickpea flour.

9

Cook patties

5

In a skillet, heat some oil and cook the patties until browned on both sides.

10

Serve

Serve warm and enjoy!

This Vegan Split Pea Breakfast Pattie recipe is delicious and so easy to make! These patties are packed with protein and fiber and make for a perfect breakfast or snack. Give this recipe a go, and please come back to leave a review!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

  • Recipe Reviews:
    (1)
Christmas Salad Wreath Recipes– Homemade Christmas Salad Wreath –Easy Christmas Salad Wreath
previous
Christmas Salad Wreath
Middle Eastern Eggplant Salad Recipes– Homemade Middle Eastern Eggplant Salad –Easy Middle Eastern Eggplant Salad
next
Middle Eastern Eggplant Salad
Add Review
Add Comment

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Another awesome recipe! Thanks for sharing!

Write your own review

You can optionally upload your own image along with a review