Veggie-Packed Chopped Salad with Feta and Herbs

Spring in a Salad Bowl
Spring in a Salad Bowl
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Ingredients

½ cup Pumpkin seeds
5 stalks Celery with leaves
4 Persian cucumbers
1 Fennel bulb medium, with fronds
2 Scallions medium
½ cup Parsley leaves, with tender stems
3 oz Feta cheese crumbled
1 Lemon medium
1 tsp Aleppo pepper or ¼ tsp red pepper flakes
1 tsp Kosher Salt

Nutritional information

207
Calories
12.7g
Fat
17.4g
Carbohydrates
8.7g
Protein
19mg
Cholesterol
875mg
Sodium
Ingredients

Veggie-Packed Chopped Salad with Feta and Herbs

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This Veggie-Packed Chopped Salad with Feta and Herbs is so flavorful, bright, and fresh it’s like a spring in a salad bowl! With spring and warmer weather comes salad season, and there’s nothing I crave more than this refreshing salad. It is bursting with texture and flavor yet so easy and quick to assemble.

This recipe is perfect for a light brunch or dinner salad. You can even prepare it in advance and leave in the fridge for a couple of days. In this case, add the salt and lemon juice just before serving.

To make the Veggie-Packed Chopped Salad with Feta and Herbs, you will need the following ingredients:

Ingridiens for Veggie-Packed Chopped Salad with Feta and Herbs

Steps to make Veggie-Packed Chopped Salad with Feta and Herbs

1

Toast pumpkin seeds

10

Preheat the oven to 350 °F. On a rimmed baking sheet or in an ovenproof skillet, spread ½ a cup pumpkin seeds in an even layer and toast for 7-10 minutes or until golden-brown. Set aside and let cool.

2

Dice vegetables and herbs

10

Chop celery leaves and small dice 5 celery stalks, place in a large salad bowl and add each of the following ingredients. Small dice 4 Persian cucumbers. Small dice 1 fennel bulb and chop fronds. Slice 2 scallions. Chop ½ cup parsley leaves and tender stems. Zest and juice 1 lemon.

3

Add feta and pumpkin seeds

1

Add in 3 ounces crumbled feta cheese and toasted pumpkin seeds.

4

Season

1

Season the salad with 1 teaspoon Aleppo pepper and 1 teaspoon kosher salt.

5

Serve

Toss salad before serving and enjoy!

Put a little spring in your salad and make this fresh Veggie-Packed Chopped Salad with Feta and Herbs! If you tried this recipe, let us know. Leave a note, rate it, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see.

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious healthy salad!

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