Weight Loss Magic Soup

Weight Loss Magic Soup

in a slow cooker

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 2h
Total Time: 2h 5m
Servings: 20
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

57
calories
1g
fat
11g
carbohydrates
4g
protein
0mg
cholesterol
225mg
sodium
Weight Loss Magic Soup

Recipe Description

If there’s a soup I make on repeat every single spring, it’s my Weight Loss Magic Soup. Low in calories and high in fiber, this soup is flavorful, delicious, and so easy to make. Everyone in my family loves this easy dinner.

Start with the aromatics, like onion, garlic, carrots, and mushrooms and sauté them gently until softened and fragrant. Then toss everything into your slow cooker (or your Instant Pot) and cook low and slow until the vegetables are fork-tender. This recipe makes a big batch of soup. If you decide to freeze the soup, slightly undercook the vegetables. Cool the soup completely and pour it into freezer-safe Ziploc bags or containers, then freeze. To thaw, place the soup in the fridge overnight and then reheat.

To make the Weight Loss Magic Soup, you will need the following ingredients:

Ingredients for Weight Loss Magic Soup

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Saute aromatics

    5 min
    Step 1 - Weight Loss Magic Soup

    Spray a large skillet with cooking spray and add 1 diced onion, 2 minced garlic cloves, 3 sliced carrots, and 8 ounces sliced mushrooms. Sauté until softened and fragrant, about 5 minutes.

  2. 2

    Add to slow cooker and cook

    2h
    Step 2 - Weight Loss Magic Soup

    In a large slow cooker, combine the sautéed vegetables and mushrooms, 28 ounces Italian diced tomatoes, 1 diced zucchini, 1 ½ cups diced butternut squash, 2 cups green beans, 14 ounces kidney beans, 3-4 cups shredded cabbage, 32 ounces chicken broth, 3 cups V-8 juice, 1 teaspoon Italian seasoning, and salt and black pepper to taste. Cover and cook on high for 2-3 hours or until the vegetables are fork-tender.

  3. 3

    Adjust seasoning

    Step 3 - Weight Loss Magic Soup

    When the allotted time has passed, turn off the slow cooker. Taste the soup and adjust for salt and pepper if needed.

  4. 4

    Serve

    Step 4 - Weight Loss Magic Soup

    Ladle into bowls and serve hot!

This easy Weight Loss Magic Soup is chock full of healthy vegetables and made in your slow cooker. At 57 calories per serving, it is a filling and low-calorie meal. Give this recipe a go, and share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram! We love seeing what you’ve made!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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4.9 out of 5 (18 reviews)
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