If there’s a soup I make on repeat every single spring, it’s my Weight Loss Magic Soup. Low in calories and high in fiber, this soup is flavorful, delicious, and so easy to make. Everyone in my family loves this easy dinner.
Start with the aromatics, like onion, garlic, carrots, and mushrooms and sauté them gently until softened and fragrant. Then toss everything into your slow cooker (or your Instant Pot) and cook low and slow until the vegetables are fork-tender. This recipe makes a big batch of soup. If you decide to freeze the soup, slightly undercook the vegetables. Cool the soup completely and pour it into freezer-safe Ziploc bags or containers, then freeze. To thaw, place the soup in the fridge overnight and then reheat.
To make the Weight Loss Magic Soup, you will need the following ingredients:
Spray a large skillet with cooking spray and add 1 diced onion, 2 minced garlic cloves, 3 sliced carrots, and 8 ounces sliced mushrooms. Sauté until softened and fragrant, about 5 minutes.
In a large slow cooker, combine the sautéed vegetables and mushrooms, 28 ounces Italian diced tomatoes, 1 diced zucchini, 1 ½ cups diced butternut squash, 2 cups green beans, 14 ounces kidney beans, 3-4 cups shredded cabbage, 32 ounces chicken broth, 3 cups V-8 juice, 1 teaspoon Italian seasoning, and salt and black pepper to taste. Cover and cook on high for 2-3 hours or until the vegetables are fork-tender.
When the allotted time has passed, turn off the slow cooker. Taste the soup and adjust for salt and pepper if needed.
Ladle into bowls and serve hot!
This easy Weight Loss Magic Soup is chock full of healthy vegetables and made in your slow cooker. At 57 calories per serving, it is a filling and low-calorie meal. Give this recipe a go, and share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram! We love seeing what you’ve made!
This soup is my family's favorite dish
Delicious!
I gotta say, this soup is seriously a game changer! Made it for the fam last night and they couldn't get enough. It’s light but packed with flavor. Definitely my spring go-to.
This soup is fantastic! My kids love it and it helps me feel healthy every spring. So easy to make too.
This soup is a family favorite! I make it every spring and my kids love it. So simple and tasty!
Amazing
Sopa deliciosa, siempre repito. Me encantó en el almuerzo con amigas.
Absolutely love this soup! It’s so simple and tasty. I made it last week, and even my picky friend enjoyed it. Perfect for spring! I’m already planning to make another batch for the upcoming picnic!
I am so thankfull for this Weight Loss Magic Soup recipe. It’s super simple and the flavors are delicious. I made it last spring for friends and they were all amazed. The best part is how filling it is without all the calories. Now it's my go-to for a healthy meal!
Amazing! Made this for my family and everyone loved it. Healthy and so easy to prep. Perfect for spring dinners with the kids. Definitely a hit!
This soup is a game-changer! Super easy and tasty. Love it!
I just love this Weight Loss Magic Soup! It's so easy to make, and my kids actually enjoy it too. I prepare it every spring, and it reminds me of family dinners. Thankful for such a delicious way to stay healthy without all the fuss.
Superb! This soup made our family dinners so much healthier and easier. My kids love it, and it’s great for my spring diet!
Delicious, filling, satisfying.
Fantastic! I whipped up this soup last week after a long run; it was refreshing and fulfilling. This has quickly become my go-to spring meal. Excellent flavors with simple ingredients.
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