Whole Wheat Pita Bread

Whole Wheat Pita Bread

a favorite bread recipe

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 55m
Cook Time: 5m
Total Time: 1h
Temp.: 480 ºF
Servings: 10
Difficulty: Easy
4.9 (32 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

157
Calories
2.5g
Fat
28.9g
Carbohydrates
5.7g
Protein
0mg
Cholesterol
351mg
Sodium
Whole Wheat Pita Bread

Recipe Description

I make this Whole Wheat Pita Bread recipe regularly when I feel like making healthy lunches or to accompany hummus or baba ganoush dips. You don’t have to fear making your own pita bread – it’s actually really simple and fun too! Plus, you get to enjoy the bread once it is cooked!

Make dough by mixing flour, water, sugar, yeast, salt and some olive oil. Knead until you have a moist and soft dough which is also smooth and springy. Once the dough has doubled in size, you are ready to shape and cook the pitas. Make sure your oven is hot to bake these – around 480 ºF!

To make Whole Wheat Pita Bread, you will need the following ingredients:

Ingredients for Whole Wheat Pita Bread

Steps to make

  1. 1

    Combine yeast, water and sugar

    15 min
    Step 1 - Whole Wheat Pita BreadStep 1 - Whole Wheat Pita Bread

    Dissolve a pinch of sugar in 1 cup of the warm water in a small bowl. Stir in ½ tablespoon of yeast and set to one side for 10-15 minutes at room temperature.

  2. 2

    Mix flour, salt, oil and water

    2 min
    Step 2 - Whole Wheat Pita BreadStep 2 - Whole Wheat Pita Bread

    Mix 3 cups of whole wheat flour, ½ a tablespoon of salt, and 1-1½ tablespoons of olive oil with a wooden spoon in a large bowl. Add the remaining ¼ cup of warm water.

  3. 3

    Add dissolved yeast

    1 min
    Step 3 - Whole Wheat Pita BreadStep 3 - Whole Wheat Pita Bread

    Once the yeast has started to bubble, add it to the flour mixture.

  4. 4

    Knead dough

    5 min
    Step 4 - Whole Wheat Pita Bread

    Knead until you have a soft, smooth dough.

  5. 5

    Leave to proof

    2h
    Step 5 - Whole Wheat Pita BreadStep 5 - Whole Wheat Pita Bread

    Add a drizzle of olive oil to a clean bowl. Place the dough in the bowl and pour some olive oil over the dough. Cover the bowl with a kitchen town and leave to proof at room temperature for 1-2 hours until the dough doubles in size.

  6. 6

    Heat oven

    Preheat the oven to 480 ºF with a baking sheet in it.

  7. 7

    Shape the pitas

    2 min
    Step 7 - Whole Wheat Pita BreadStep 7 - Whole Wheat Pita Bread

    Place the dough on a lightly floured working surface & gently knock the air from the dough. Form 10 medium sized balls from the dough, keep them covered to prevent from drying out.

  8. 8

    Roll out pita breads

    30 min
    Step 8 - Whole Wheat Pita Bread

    Carefully roll each dough ball into 6-inch round circles with about ¼-inch thickness. Cover the pita breads loosely with the kitchen towel and leave to rest for 20 minutes at room temperature.

  9. 9

    Bake

    5 min
    Step 9 - Whole Wheat Pita Bread

    Place the pitas on a heated baking sheet and bake for 4-5 minutes until light brown and puffed up.

  10. 10

    Serve

    Step 10 - Whole Wheat Pita Bread

    Serve warm with your favorite dip such as hummus or baba ganoush.

These Whole Wheat Pita Bread are a healthy lunch option and taste fantastic with hummus. Try making these pitas soon and don’t forget to come back to leave a review with your thoughts.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (32 reviews)
María López
April 10, 2025
Verified

¡Increíble! Hice este pan de pita integral para un almuerzo familiar y fue todo un éxito. A mis hijos les encantó y lo acompañamos con hummus. La receta es fácil y el resultado fue delicioso. Definitivamente repetiré.

Henry Adams
October 28, 2024
Verified

So easy & fun!

Sunny
October 21, 2023
Verified

Super yummy pita! I made these for a picnic and everyone loved them! So easy to whip up – definetly will be making again soon!

Jessica Taylor
August 17, 2023
Verified

This pita bread is AMAZING! I made it last week for a healthy lunch with my favorite hummus. I was so proud watching them puff up in the oven! It’s simple, fun, and taste great. Now I can’t stop making it! Totally worth every bite!

Daniela Ramírez
May 28, 2023
Verified

Delicious and simple.

Cathy86
April 30, 2023
Verified

OMG, this Whole Wheat Pita Bread is a total game changer! I made these for a lunch date and they were a hit! Super easy to whip up, and they puffed up perfectly in the oven. I paired them with some spicy hummus and it was lit! Def gonna make again!

Eagle98
April 23, 2023
Verified

Super easy bread!

Lulu
February 17, 2023
Verified

So easy! Yum!

Athina
February 8, 2022
Verified

Reply to Samir:
Hi, Samir, we are sorry to hear you had an issue with this recipe. Whole wheat flour can be tricky, depending on the brand of flour you use, how you measure, and the humidity in your kitchen. We recommend aerating the flour and then spooning it into a measuring cup and leveling it with a knife for the best accuracy. This recipe uses an 80% hydration technique, which means the dough should feel soft and slightly tacky to the touch. So you can add more water, but only just enough to make the dough start to form a ball of dough.

Samir
February 7, 2022
Verified

All these reviews are nice, but no one mentioned that the measurements of water are wrong . I had to add more warm water to the dough hoping it will come out good. Right now it is proofing. Wish me good luck. :-)

Tina
June 14, 2021
Verified

So easy delicious

Jazlynn Mhoon
April 16, 2021
Verified

This was soooo good I followed every step exactly and kneaded the dough for a bit longer too.

Arely Baab
April 14, 2021
Verified

5 stars for the taste and because it's my all time favorite chief, Bethany <3

Zahra Daugs
March 29, 2021
Verified

Homemade pita bread has never been so easy to make, the pictures really helped too.

Ivanna Liesman
March 25, 2021
Verified

Always flour your hands too before you start kneading the dough!

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