Zucchini, Corn & Egg Casserole

delicious and healthy
Delicious and healthy
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Ingredients

5 cups Zucchini shredded
2 tbsp Butter
1 cup Onion finely chopped
pinch of Salt divided
1 ½ cups Corn kernels fresh or frozen, thawed
1 cup no-salt-added Cottage cheese
1 cup Feta cheese crumbled
½ cup Red bell pepper chopped
¼ cup Fresh dill chopped
2 tbsp All-purpose flour
¼ tsp Black pepper
8 Large eggs lightly beaten

Nutritional information

179
Calories
10.5g
Fat
11.4g
Carbohydrate
203mg
Cholesterol
286mg
Sodium
11.6g
Protein
Ingredients

Zucchini, Corn & Egg Casserole

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This Zucchini, Corn & Egg Casserole will feed a crowd and have them crying out for more! Make it the next time you’re cooking for a crowd at breakfast, lunch, dinner or even for a picnic! It’s full of healthy and filling ingredients.

Start by draining any excess moisture from the zucchini. Sauté onion until golden before adding the drained zucchini. Mix the sautéd zucchini with corn, cottage cheese, feta, bell pepper, dill, flour, baking powder, pepper and salt until well combined. Add the eggs and pour the mixture into the prepared baking dish. Bake for about 40 minutes. Allow to cool for 10 minutes and serve!

To make Zucchini, Corn & Egg Casserole, you will need the following ingredients:

Ingridiens for Zucchini, Corn & Egg Casserole

Steps to make Zucchini, Corn & Egg Casserole

1

Heat oven and prepare a casserole dish

Preheat the oven to 350 °F. Spray a 9 x 9 inch casserole dish with cooking spray.

2

Squeeze moisture from zucchini

1

Place the 5 cups of shredded zucchini or squash on a clean kitchen towel. Gather the edges of the towel and squeeze any excess moisture from the vegetable.

3

Sauté onion

5

Sauté 1 cup of chopped onion in a skillet with melted butter, stirring occasionally for 5 to 8 minutes until the onion is golden brown.

4

Add zucchini

4

Add the drained zucchini or squash along with a pinch of salt. Continue to sauté for about 4 more minutes until the mixture is very soft and dry.

5

MIx the casserole

2

Place the cooked zucchini mixture into a large bowl. Add 1 ½ cups of corn kernels, 1 cup of cottage cheese, 1 cup of crumbled feta, ½ cup of chopped bell pepper, ¼ cup of chopped fresh dill, 2 tablespoons of flour and ¼ teaspoon of pepper. Mix until fully combined. Add 8 eggs and stir well. Pour the casserole mixture into the prepared baking dish.

6

Cook in the oven

40

Bake the casserole in the oven for about 40 minutes until the edges are light brown and the center is set.

7

Serve

Leave to stand for 10 minutes before serving.

This Zucchini, Corn & Egg Casserole is a delicious crowd pleaser! Have it for breakfast, lunch, dinner or at a picnic! Come back to leave a review if you make this tasty and healthy casserole.

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 17
Brisa Maceyko

The texture is just perfect it's not super soft or spongey it's more like a soft yet slightly crunchy cheese omlet texture wise :)

Adrienne Lauf

5 star meal all the way thanks so much.

Royal Lendo

Amazed by the flavor adding a bit of hot sauce helps to give it a kick too which makes it even more scrumptious would also say eating it cold is the best way and it becomes kinda crunchy.

Erica Ellyson

This and the bagel breakfast casseroles are really good probably my favorite two casseroles from this site.

Ali Bunfill

Loved this tasty casserole was simple to make.

Emerald Toay

I'd recommend adding an additional green pepper to this dish goes well with the eggs and red bell.

Carla Romane

Handsdown the best casserole ive ever made on my own without paying more than 20 bucks for the ingridents, just awsome recipe all around.

Clementine Haduck

Pretty good baked mine for 45 minutes and it was already ready so time can be shortened if your oven ggets hot fast.

Myra Jourdain

Very yummy had it for dinner with my hubby along with some red wine.

Spencer Borrmann

Needed extra spices for sure it was super bland the first time around and too mushy too.

Estelle Derra

Well i'm not vegetarian so I decided to add a bit of bacon to it and some parmesan cheese.

Salma Gambale

Took an hour to make this so longer than whats written for sure.

Poppy Manuszak

Put potatoes in mine too good dinner.

Nya Kley

Delicious it's my first ever vegetarian meal that i've tried making from this site and quite surprised how flavorful it is despite not having meat and cheese.

Ruth

I love it! Will make again.

Paulo

Great recipe! When I found it I was very happy because it`s super tasty and one time I eat at the restaurant and want to try to make it at home.

Athina

Great recipe! Thank for sharing!

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