10-Minute Healthy Cauliflower Rice

10-Minute Healthy Cauliflower Rice

Cauliflower Rice Stir-Fry

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 10m
Total Time: 17m
Servings: 4
Difficulty: Easy
5.0 (17 Reviews)
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Ingredients

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Nutritional Information

253
Calories
13.8g
Fat
26.8g
Carbohydrates
10.6g
Protein
91.5mg
Cholesterol
404.7mg
Sodium
10-Minute Healthy Cauliflower Rice

Recipe Description

This 10-Minute Healthy Cauliflower Rice is a lightened-up stir-fry recipe that tastes better than take-out and contains half less carbs! It is also packed full of healthy veggies and flavored with Asian-inspired spicy sauce. Yummy!

I have a confession – I absolutely love rice. But sometimes, when I decide to cut down on the carbs, I swap out grains for low-carb veggies. And I found cauliflower rice a simple and tasty option that works for me. Besides, this dish only requires ten minutes of cooking time. And that’s another benefit of using cauliflower instead of rice – you don’t need to wait for the rice to cook through.

To make the 10-Minute Healthy Cauliflower Rice, you will need the following ingredients:

Ingredients for 10-Minute Healthy Cauliflower Rice

Steps to make

  1. 1

    Make cauliflower rice

    2 min
    Step 1 - 10-Minute Healthy Cauliflower Rice

    In a food processor, place 24 ounces cauliflower florets and pulse for about 2 minutes until it resembles rice.

  2. 2

    Prepare sauce

    1 min
    Step 2 - 10-Minute Healthy Cauliflower Rice

    Whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated ginger, and ¼ teaspoon white pepper in a small bowl.

  3. 3

    Cook eggs

    4 min
    Step 3 - 10-Minute Healthy Cauliflower Rice

    In a medium skillet over low heat, heat 1 tablespoon vegetable oil and add 2 beaten eggs. Cook 2 minutes per side, flipping once, until cooked through. Let cool, and then dice.

  4. 4

    Cook garlic and onion

    3 min
    Step 4 - 10-Minute Healthy Cauliflower Rice

    In a wok or large skillet over medium-high heat, heat remaining 1 tablespoon vegetable oil and add 1 diced onion and 2 cloves minced garlic. Cook, stirring, until soft and translucent, about 3 minutes.

  5. 5

    Add vegetables

    3 min
    Step 5 - 10-Minute Healthy Cauliflower Rice

    Add in 6 ounces chopped broccoli florets, 2 grated carrots, ½ cup corn, and ½ cup peas. Cook, stirring, for 3 minutes until tender.

  6. 6

    Add remaining ingredients

    4 min
    Step 6 - 10-Minute Healthy Cauliflower Rice

    Add in cauliflower rice, 2 sliced green onions, cooked diced eggs, and soy sauce mixture. Cook while stirring constantly until cauliflower is tender, about 3-4 minutes.

  7. 7

    Serve

    Step 7 - 10-Minute Healthy Cauliflower Rice

    Sprinkle with sesame seeds and serve.

Looking to incorporate more veggies into your meals? Give this 10-Minute Healthy Cauliflower Rice recipe a try and please come back to leave a comment below!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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5.0 out of 5 (17 reviews)

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