This 10-Minute Healthy Cauliflower Rice is a lightened-up stir-fry recipe that tastes better than take-out and contains half less carbs! It is also packed full of healthy veggies and flavored with Asian-inspired spicy sauce. Yummy!
I have a confession – I absolutely love rice. But sometimes, when I decide to cut down on the carbs, I swap out grains for low-carb veggies. And I found cauliflower rice a simple and tasty option that works for me. Besides, this dish only requires ten minutes of cooking time. And that’s another benefit of using cauliflower instead of rice – you don’t need to wait for the rice to cook through.
To make the 10-Minute Healthy Cauliflower Rice, you will need the following ingredients:
In a food processor, place 24 ounces cauliflower florets and pulse for about 2 minutes until it resembles rice.
Whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated ginger, and ¼ teaspoon white pepper in a small bowl.
In a medium skillet over low heat, heat 1 tablespoon vegetable oil and add 2 beaten eggs. Cook 2 minutes per side, flipping once, until cooked through. Let cool, and then dice.
In a wok or large skillet over medium-high heat, heat remaining 1 tablespoon vegetable oil and add 1 diced onion and 2 cloves minced garlic. Cook, stirring, until soft and translucent, about 3 minutes.
Add in 6 ounces chopped broccoli florets, 2 grated carrots, ½ cup corn, and ½ cup peas. Cook, stirring, for 3 minutes until tender.
Add in cauliflower rice, 2 sliced green onions, cooked diced eggs, and soy sauce mixture. Cook while stirring constantly until cauliflower is tender, about 3-4 minutes.
Sprinkle with sesame seeds and serve.
Looking to incorporate more veggies into your meals? Give this 10-Minute Healthy Cauliflower Rice recipe a try and please come back to leave a comment below!
I never thought I’d give up rice, but this cauliflower rice is legit. Whipped it up in no time and it was so good. Had it for dinner and felt so light after. Def keeping this on repeat.
So easy meal. I love how quick I can make this when I come home tired. It's my go-to for a healthy option after a long day. Thank you for this simple recipe.
OMG, this cauliflower rice is a game changer! Whipped it up in no time, and my kids loved it! So winning! Yasss!
This cauliflower rice is so quick to make. My family loved it, even my picky eater.
Loved it, yum!
OMG, this cauliflower rice is the bomb. My kids actually ate it without fussing. I made it as a side for our family stir-fry night. It was super simple and quick, which is a lifesaver during busy weeks. So glad I found this recipe.
I really enjoyed making this 10-Minute Healthy Cauliflower Rice. It was so simple to prepare, and I love that it’s a healthy alternative to regular rice. I made it after work, and it was perfect.
Superb! This cauliflower rice saved my dinner last night. I was in a rush and the simplicity made it perfect. I felt like a chef in no time with this healthy twist.
So easy, loved it.
Superb! I had a long day and needed something quick. I made this cauliflower rice and felt like I was having a treat. It's so light yet filling. Reminded me of meals with friends that are now just fond memories. It’s a keeper for sure.
So quick, loved it
Yummy! This is my go-to when I want something quick and healthy after work.
OMG, this cauliflower rice is a game changer! I made it last week when I craved stir-fry, and it was sooo quick! My new fave dish for sure!
OMG, this cauliflower rice recipe is a lifesaver! 😍 I was worried about cutting carbs for summer, but my fam loved it like crazy! I made it plus veggies from our garden, and it took me no time at all—major win! Seriously, this is better than takeout for sure!
This cauliflower rice is a game changer. My wife and I whip it up every week, super fast and delicious. Love the spicy sauce!
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