Antioxidant Berry Banana Smoothie

Antioxidant Berry Banana Smoothie

Triple Berry Smoothie

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 0m
Total Time: 3m
Servings: 1
Difficulty: Easy
5.0 (14 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

248
Calories
2g
Fat
59g
Carbohydrates
5g
Protein
0mg
Cholesterol
255mg
Sodium
Antioxidant Berry Banana Smoothie

Recipe Description

Antioxidant Berry Banana Smoothie recipe is full of the most powerful superfoods – berries. Put summer in a glass with this easy and healthy recipe! The recipe is flexible too. Use whatever berries you have on hand! And feel free to add a scoop of protein powder for extra protein.

I prefer to use frozen berries and bananas for my smoothie recipe. They not only make the drink cold, but also creamy and thick. I usually buy fresh berries while they are in season and freeze them for later use. So, if you decide to use frozen berries and bananas, too, skip the ice. And if you don’t like seeds in your smoothie, swap raspberries and blackberries for strawberries and blueberries. The recipe uses no sugar, and it’s dairy and gluten-free. So you can feel good about sipping this creamy smoothie for breakfast or snack. Note that the recipe serves one but can easily be doubled or tripled.

To make the Antioxidant Berry Banana Smoothie, you will need the following ingredients:

Ingredients for Antioxidant Berry Banana Smoothie

Steps to make

  1. 1

    Combine ingredients

    1 min
    Step 1 - Antioxidant Berry Banana Smoothie

    In a blender, put 1 cup coconut water, 1 ½ cups mixed berries, 1 banana, and 1 tablespoon protein powder if using. If using fresh berries, add 4 ice cubes too.

  2. 2

    Blend

    2 min
    Step 2 - Antioxidant Berry Banana Smoothie

    Process until creamy and smooth, about 2 minutes.

  3. 3

    Serve

    Step 3 - Antioxidant Berry Banana Smoothie

    Serve in tall glasses and enjoy.

This Antioxidant Berry Banana Smoothie makes for a great morning smoothie or mid-afternoon snack. Made it? Please tell us how did it go in the comments below.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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