Apple Kiwi Superpower Green Smoothie

Apple Kiwi Superpower Green Smoothie

Give Yourself a Boost

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Total Time: 5m
Servings: 1
Difficulty: Easy
4.9 (12 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

277
Calories
1g
Fat
64g
Carbohydrates
8g
Protein
10.5g
Fiber
59mg
Sodium
Apple Kiwi Superpower Green Smoothie

Recipe Description

Apple Kiwi Superpower Green Smoothie is a dessert-worthy smoothie that delivers fiber, protein, antioxidants, minerals and vitamins. This green smoothie packs in plenty of healthy ingredients such as apple, kiwi, kale, cilantro, and ginger.

The health benefits of this smoothie are obvious. Apple and kiwi not only give natural sweetness but also offer a solid amount of fiber, something that most people don’t eat enough. Kale, though often blamed for bitter and earthy taste, is known as a superstar in the world of nutrition. To get the benefits of kale and not taste it in a smoothie, make sure to use baby kale or its tender leaves. Cilantro, whether you love it or hate it, has many health benefits as well. It helps to improve digestion and lower cholesterol. Besides, it adds freshness and tastes great in combination with other ingredients. To top things off, I add fresh ginger. It gives a warming kick and powerful anti-inflammatory benefits, too.

To make the Apple Kiwi Superpower Green Smoothie, you will need the following ingredients:

Ingredients for Apple Kiwi Superpower Green Smoothie

Steps to make

  1. 1

    Combine ingredients

    1 min
    Step 1 - Apple Kiwi Superpower Green Smoothie

    In a blender, place 1 cored apple cut into chunks, 1peeled and quartered kiwi, 2 cups chopped baby kale or tender leaves, ½ a cup cilantro leaves, 1¼ -inch slice peeled and chopped ginger, and 1 cup filtered water.

  2. 2

    Blend

    4 min
    Step 2 - Apple Kiwi Superpower Green Smoothie

    Blend on high until smooth.

  3. 3

    Serve

    Step 3 - Apple Kiwi Superpower Green Smoothie

    Pour into a glass and serve.

Give yourself a boost with this healthy Apple Kiwi Superpower Green Smoothie! A quick blitz in the blender and your healthy breakfast or snack is ready to enjoy. If you try this recipe, let us know what you think in the comments below.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (12 reviews)
Ilaria
March 3, 2025
Verified

Superb smoothie vibes!

Jolie
December 26, 2024
Verified

OMG, this smoothie is lit! Tried it after gym, felt like a queen! 🥤✨

Claire Johnson
December 10, 2024
Verified

I tried the Apple Kiwi Superpower Green Smoothie, and it's simply fabulous! My kids loved it, and I felt great knowing they got a healthy boost. It was easy to make, and I added a bit of honey for sweetness. Perfect for busy mornings!

Helena
April 13, 2024
Verified

Superb recipe! Love it!

Zach
August 18, 2023
Verified

Yummy superfood smoothie

Eddie
July 4, 2023
Verified

Deliciously fresh!

Frankie
June 30, 2023
Verified

Kids loved it

Cathy80
June 27, 2023
Verified

Super healthy and tasty!

Ulysses
October 14, 2022
Verified

Superb! I made this smoothie for my kids after school, and they loved it. Easy to whip up and packed with health. The apple and kiwi bring a great sweetness. Perfect for a quick snack.

George Adams
August 27, 2022
Verified

Superb!

Tom Benson
February 28, 2022
Verified

I made this smoothie for breakfast after a run. Tasted amazing and energized my day!

Athina
April 20, 2021
Verified

Delicious and healthy! Thanks!

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