Asparagus and Braised Butter Beans

Asparagus and Braised Butter Beans

vegan-friendly

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 15m
Total Time: 20m
Servings: 4
Difficulty: Easy
4.9 (17 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

301
Calories
9.1g
Fat
38.4g
Carbohydrate
17.7g
Protein
0mg
Cholesterol
1070mg
Sodium
Asparagus and Braised Butter Beans

Recipe Description

This comforting and delicious Asparagus and Braised Butter Beans recipe combines lusciously tender butter beans with seasonal asparagus to make a filling dish that doesn’t take much effort. Top it off with fresh chopped parsley and shower with grated vegan cheese. Serve with some crusty or toasted bread on the side.

The recipe is quick and easy to prepare. The butter beans are cooked with onions, chili, garlic, parsley stems, and nutritional yeast in olive oil and the bean liquid (aquafaba), before adding the coconut aminos, lemon juice and zest, and fresh parsley leaves. The asparagus is prepared while the beans cook, so you can get dinner on the table in just 20 minutes.

To make the Asparagus and Braised Butter Beans, you will need the following ingredients:

Ingredients for Asparagus and Braised Butter Beans

Steps to make

  1. 1

    Cook onions

    4 min
    Step 1 - Asparagus and Braised Butter Beans

    In a large saucepan over medium heat, heat 1 tablespoon olive oil and add the onions with a pinch of salt. Cook, stirring occasionally, until translucent, about 3 minutes.

  2. 2

    Add parsley stalks, chili, and garlic

    1 min
    Step 2 - Asparagus and Braised Butter Beans

    Add the finely chopped parsley stalks, 1 diced chili pepper, and 4 minced garlic cloves and cook, stirring, until fragrant, about 1 minute.

  3. 3

    Add beans and nutritional yeast

    10 min
    Step 3 - Asparagus and Braised Butter Beans

    Add the butter beans (with their liquid if jarred) and 2 tablespoons of nutritional yeast. Add a few tablespoons of water if not using the bean liquid. Simmer over medium-low heat for 10 minutes, adding more water to loosen if needed.

  4. 4

    Blanch asparagus

    3 min
    Step 4 - Asparagus and Braised Butter Beans

    Meanwhile, bring a pot of water to a boil. Add 1 teaspoon salt and add the asparagus. Boil for 2 minutes or until crisp-tender, then remove and pass under cold running water for 10 seconds.

  5. 5

    Season asparagus

    1 min
    Step 5 - Asparagus and Braised Butter Beans

    Pat dry the cooked asparagus and season with salt, black pepper, 1 tablespoon extra-virgin olive oil, and 1 tablespoon lemon juice. Set aside.

  6. 6

    Add coconut aminos, lemon juice and zest, and parsley leaves

    1 min
    Step 6 - Asparagus and Braised Butter Beans

    To the beans, add 1 tablespoon coconut aminos, lemon juice and zest, and a handful of chopped parsley. Taste and season with salt and black pepper. Stir to combine and remove from the heat.

  7. 7

    Serve

    Step 7 - Asparagus and Braised Butter Beans

    To serve, ladle the beans into bowls and top with asparagus. Garnish with grated vegan Parmesan and serve.

With this easy and delicious recipe for Asparagus and Braised Butter Beans, you can get dinner on the table in no time. Give this recipe a go soon, and be sure to let us know what you think!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (17 reviews)
Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly