Autumn Vegan Pumpkin Pasta

Autumn Vegan Pumpkin Pasta

delicious fall pasta dish

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 10m
Total Time: 20m
Servings: 4
Difficulty: Easy
5.0 (18 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

224
calories
9,8g
fat
23,9g
carbohydrates
5,2g
protein
0mg
cholesterol
176mg
sodium
Autumn Vegan Pumpkin Pasta

Recipe Description

This Autumn Pumpkin Pasta is one of my favorite fall vegan recipes. I love the smooth creaminess of the pumpkin sauce and I always add a couple of handfuls of arugula for freshness and peppery flavor. Delicious!

To make this, start by cooking pasta. As the pasta cooks, make the pumpkin sauce by sauteing shallots, garlic and diced tomatoes. Add this mixture to a blender along with pumpkin purée and basil leaves and season with salt and pepper. Blend until everything you have a creamy, smooth sauce. Mix the sauce with the pasta and add in 1-2 handfuls of arugula.  

To make Autumn Pumpkin Pasta, you will need the following ingredients:

Ingredients for Autumn Vegan Pumpkin Pasta

Steps to make

  1. 1

    Cook pasta

    10 min
    Step 1 - Autumn Vegan Pumpkin Pasta

    Follow the package instructions to cook 1 pound of your favorite pasta. Once cooked, drain and return to the pot and drizzle with olive oil to stop the pasta from sticking.

  2. 2

    Heat oil

    1 min
    Step 2 - Autumn Vegan Pumpkin Pasta

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  3. 3

    Sauté shallot

    10 min
    Step 3 - Autumn Vegan Pumpkin Pasta

    Add 2 chopped shallots to the oil and sauté slowly for 10 minutes.

  4. 4

    Add garlic

    2 min
    Step 4 - Autumn Vegan Pumpkin Pasta

    Reduce the heat to medium and add 4 minced cloves of garlic. Continue to sauté until the garlic just starts to brown.

  5. 5

    Make sauce

    5 min
    Step 5 - Autumn Vegan Pumpkin Pasta

    Add ½ a cup of diced tomatoes and continue to cook for about five minutes to allow the flavors to mix.

  6. 6

    Blend

    1 min
    Step 6 - Autumn Vegan Pumpkin PastaStep 6 - Autumn Vegan Pumpkin Pasta

    Add the tomato mixture to a blender along with 1 cup of pumpkin puree and 3 - 4 basil leaves. Season to taste with salt and pepper and blend on high until you have a creamy, smooth sauce.

  7. 7

    Combine pasta and sauce

    2 min
    Step 7 - Autumn Vegan Pumpkin PastaStep 7 - Autumn Vegan Pumpkin Pasta

    Mix the pumpkin sauce with the pasta and toss until fully combined. Scatter 1-2 handfuls of arugula over the top for a nice peppery flavor.

  8. 8

    Serve

    Step 8 - Autumn Vegan Pumpkin Pasta

    Serve immediately in individual pasta bowls with plenty of cracked black pepper on top.

Autumn Pumpkin Pasta is a perfect vegan fall dish! Try it soon and come back to leave a review with your thoughts!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (18 reviews)
Peter
March 19, 2025
Verified

Thanks for sharing!

Yummy81
January 7, 2025
Verified

Wow! This Autumn Vegan Pumpkin Pasta was a hit at my dinner party! My friends couldn’t believe it was vegan! The creamy sauce is super delish, and I love adding arugula for that extra kick. Totally recommending it!

Linda Johnson
December 11, 2024
Verified

Delicious!

Zach
November 1, 2024
Verified

OMG! This Pumpkin Pasta is lit! I made it for my buddies last night, and they were blown away! Super easy & full of flavor. Definitely my new go-to!

Francesca Smith
October 2, 2024
Verified

So creamy delicious!

Ulysses Brown
December 9, 2023
Verified

Oh man, this Autumn Pumpkin Pasta is just the bomb! Made it for the fam last weekend and they couldn't get enough. The creaminess is unreal, and the arugula adds that perfect kick. Perfect for a cozy night in! Can't recommend it enough!!

Victoria
November 26, 2023
Verified

Creamy pumpkin pasta!

Megan Smith
October 10, 2023
Verified

OMG, this Autumn Pumpkin Pasta is the bomb! I made it last week for my fam and they couldn't get enough. The creamy sauce was so simple to whip up. I tossed in some arugula for that extra kick. Def gonna make it again for our family dinner!

Hannah Smith
October 10, 2023
Verified

I made this Autumn Pumpkin Pasta last Sunday for my family, and it was a hit! The creaminess of the sauce was perfect with the pasta, and the arugula added a nice touch. It's simple and quick, great for busy evenings!

Rach
October 4, 2023
Verified

Absolutely delicious dish!

Eve
June 14, 2023
Verified

Loved this dish

Yara
April 13, 2023
Verified

OMG, this was just delish!

Mike
November 22, 2022
Verified

Made this pasta last night, remined me of fall.

Zacarías
November 4, 2022
Verified

Deliciously creamy sauce!

Claire Adams
January 25, 2022
Verified

Delicious! Made this for a cozy night in, and it was perfect.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly