When is the best time to eat these Avocado Tuna Wraps? All the time and anytime! I especially love to take them to work and share them at the office. Perfect for school lunches and on days when there is after school sport or activities. These wraps are nutritiously filling and will fill the gap while you’re on the go. Quick and simple to prep you can make them the night before or the morning of, they just work!
To make Avocado Tuna Wraps, you will need the following ingredients:
In a medium bowl, empty tuna packets and use a fork to shred the meat.
Add dijon mustard, mayonnaise or mashed avocado, black pepper, and cayenne pepper and mix together until well combined.
Warm the tortilla wraps in the microwave for a few seconds or in the oven for a few minutes.
Arrange avocado slices as the base over the wraps and then add a layer of a few spinach leaves. Top with a spoonful of prepared tuna salad and then stack shredded carrots and red onion, if using, along the sides. Sprinkle roasted chickpeas around, if you wish. Begin closing the wrap by folding in the edges first and then rolling upwards.
Slice in half and serve!
These Avocado Tuna Wraps are a high protein and well balanced nutritious lunchtime meal idea. Whether you enjoy healthier options or not, this recipe will win you over! Try it and let us know what you think. Tag #cookmerecipes online and in your own Instagram and Pinterest posts.
Delicious! I made these wraps for my kids' soccer practice and they were a huge hit! Super easy to prep ahead of time. A perfect on-the-go meal that everyone loved. Definitely a new family favorite!
These wraps are amazing! I made them last night while prepping for lunch today. My husband loved them! They’re so simple and tasty, perfect for busy days. I’ll definitely make these again!
Epic!
These wraps are easy. I made them for my husband and he loved them. We often pack them for picnics now. It's a tasty, healthy option that feels light but fills you up. Thank you for such a fantastic recipe.
Tasty, quick wrap! These are my go-to for lunch, super easy to make. I whip them up before work—everyone’s always askin’ for my secret!
These wraps are amazing! I made them for my lunch at work, and my coworkers loved them too. They’re quick and delicious, perfect for busy days. I even took some to my friend's house for game night. Thank you for this great recipe!
These wraps saved my busy lunch day. So easy!
OMG, these Avocado Tuna Wraps are my new go-to! Super easy to make and perfect for my busy workdays. I prepped a bunch at night and took 'em to the office. Everyone was askin' for the recipe. Love how delish and filling they are!
Yum! Made these wraps for family lunch and they were a hit! Super quick and packed with flavor. Even my picky eater loved em! Def gonna make these again.
I just love these Avocado Tuna Wraps! They're my go-to for office lunches. I made a batch last night and shared with my coworkers, they were a hit!
I made these Avocado Tuna Wraps for my kids before their soccer game, and they loved them. Super easy to make, and they were perfect for fueling up! I even added some diced peppers for a crunch. It's a go-to now!
Delicious!
Great wraps ever!
Superb, easy wraps!
¡Increíble envoltura sana!
