- 2 Canned tuna
- 2 tbsp Dijon mustard
- 2 tbsp Mayonnaiseor mashed avocado
- ½ tsp Black pepper
- â…› tsp Cayenne pepper
- 3 Tortilla wrapssoft or other wraps
Additions
- 1 Avocadothinly sliced
- 1 Carrotsmedium, julienned or shredded
- 1 cup Baby spinach
- Chickpeasoptional
- Red onionoptional
Avocado Tuna Wraps
When is the best time to eat these Avocado Tuna Wraps? All the time and anytime! I especially love to take them to work and share them at the office. Perfect for school lunches and on days when there is after school sport or activities. These wraps are nutritiously filling and will fill the gap while you’re on the go. Quick and simple to prep you can make them the night before or the morning of, they just work!
To make Avocado Tuna Wraps, you will need the following ingredients:
Steps to make Avocado Tuna Wraps
1 | Shred tuna | 2 |
In a medium bowl, empty tuna packets and use a fork to shred the meat. | ||
2 | Add dressing | 2 |
Add dijon mustard, mayonnaise or mashed avocado, black pepper, and cayenne pepper and mix together until well combined. | ||
3 | Warm wraps | 1 |
Warm the tortilla wraps in the microwave for a few seconds or in the oven for a few minutes. | ||
4 | Prepare wraps | 5 |
Arrange avocado slices as the base over the wraps and then add a layer of a few spinach leaves. Top with a spoonful of prepared tuna salad and then stack shredded carrots and red onion, if using, along the sides. Sprinkle roasted chickpeas around, if you wish. Begin closing the wrap by folding in the edges first and then rolling upwards. | ||
5 | Serve | |
Slice in half and serve! | ||
Recipe Reviews
Well done! Verified!
Write your own review