Baked Pumpkin Puree

Baked Pumpkin Puree

sweet and rich in flavor

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 45m
Total Time: 52m
Temp.: 350 °F
Servings: 8
Difficulty: Easy
5.0 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

54
Calories
2.1g
Fat
9.2g
Carbohydrate
1.3g
Protein
3.3g
Fiber
6mg
Sodium
Baked Pumpkin Puree

Recipe Description

If your recipe starts with pumpkin puree, you might be tempted to reach for a canned variety. But, did you know that you can easily make Baked Pumpkin Puree from scratch? Here’s how to do it.

Start by preheating the oven to 350 °F. Meanwhile, cut off the stem and top of your pumpkin. Next, cut the pumpkin in half. Use a scoop to remove the seeds and stringy core. If desired, save the seeds for roasting. Brush the pumpkin halves all over with a little olive oil. Arrange the pumpkin halves on a parchment-lined baking sheet cut-side up. Roast until the pumpkin is fork-tender, about 45 minutes. Remove from the oven and let cool. Once cool, peel off the skin and purée the flesh until smooth. This easy recipe isn’t solely for pumpkin. So you could swap in butternut, buttercup, honeynut, or red kuri squash with equally wonderful results. Use the pumpkin puree immediately or transfer it to freezer bags in 1-cup portions. Store in the freezer for up to 8 months. Thaw in the refrigerator overnight before using.

To make the Baked Pumpkin Puree, you will need the following ingredients:

Ingredients for Baked Pumpkin Puree

Steps to make

  1. 1

    Preheat oven

    Preheat your oven to 350 °F.

  2. 2

    Prepare pumpkin

    4 min
    Step 2 - Baked Pumpkin PureeStep 2 - Baked Pumpkin Puree

    Slice off the top of the pumpkin. Cut the pumpkin in half and use a spoon to scoop out any seeds and stringy bits.

  3. 3

    Brush with oil

    1 min
    Step 3 - Baked Pumpkin Puree

    Brush the pumpkin halves with 1 tablespoon olive oil and place them, cut-side up, on a parchment-lined baking sheet.

  4. 4

    Bake

    45 min
    Step 4 - Baked Pumpkin Puree

    Bake until fork-tender, about 45 minutes. Once baked, remove from the oven and let cool.

  5. 5

    Puree

    2 min
    Step 5 - Baked Pumpkin Puree

    Peel off the skin and transfer the flesh to a food processor. Purée until evenly smooth.

  6. 6

    Serve

    Step 6 - Baked Pumpkin Puree

    Use right away or transfer the pumpkin puree to freezer bags in 1-cup portions. Store in the freezer for up to 8 months.

This Baked Pumpkin Puree is sweet and full of real flavor and will improve any recipe calling for pumpkin puree. If you make this recipe, please let us know your thoughts in the comments below.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (9 reviews)
Rachel
June 16, 2025
Verified

So simple, so delicious!

Cathy
April 4, 2025
Verified

I was so excited to make this Baked Pumpkin Puree! It turned out amazing! My kids loved helping me scoop out the seeds. I used it to make pumpkin muffins and they were a hit at our family gathering! This is now my go-to recipe for all pumpkin dishes. Simple and delicious!

Nina
December 7, 2024
Verified

Super easy and so delicious, love using fresh pumpkin.

Nick
November 22, 2024
Verified

So easy, wow!

Nicolás
June 4, 2024
Verified

Delicious

QuickChef
June 1, 2024
Verified

Making this with my kids was so fun, thanks for sharing!

Marie
May 6, 2024
Verified

Superb!

Sunny
January 12, 2024
Verified

I was super excited to try this baked pumpkin puree recipe! It was sooo easy to make. I roasted the pumpkin with my kids and they had a blast scooping out the seeds. The puree turned out creamy and perfect for pies. Can't wait to use it in our Thanksgiving treats.

Athina
December 4, 2023
Verified

Great! Thanks for sharing the recipe!

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