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Baked Sea Bream

Name: Baked Sea Bream
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: Greek, Mediterranean
Ingredients: Olive oil 3 tbsp; Sea bream 2; Red bell pepper 1; Roma tomatoes 3; Red onion 1; Kosher Salt ½ tbsp; Black pepper ¼ tsp; Dried rosemary ¼ tsp

Quick and Easy Fish Dinner

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30m
Serves 2
Easy
350 °F
(1)

Ingredients

	3 tbsp Olive oil divided
	2 Sea bream whole, scaled and gutted
	1 Red bell pepper sliced
	3 Roma tomatoes sliced
	1 Red onion sliced into rings
	½ tbsp Kosher Salt
	¼ tsp Black pepper freshly ground
	¼ tsp Dried rosemary

Nutritional information

476

Calories

30g

Fat

16.9g

Carbohydrate

40g

Protein

80mg

Cholesterol

1288mg

Sodium

Cuisine:

Ingredients

3 tbsp Olive oil
divided
2 Sea bream
whole, scaled and gutted
1 Red bell pepper
sliced
3 Roma tomatoes
sliced
1 Red onion
sliced into rings
½ tbsp Kosher Salt
¼ tsp Black pepper
freshly ground
¼ tsp Dried rosemary

Baked Sea Bream

If you want to get more seafood into your diet, this Baked Sea Bream recipe fits the bill perfectly. Sea bream, aka orata, dorade and porgies, is a sustainable, velvety, sweet-tasting fish that deserves to be on your cooking list. Here, the whole fish is roasted on a bed of thinly sliced tomatoes, red onions, and bell peppers. In terms of seasoning, the best approach is to keep it simple. With nothing more than salt, black pepper and dried rosemary, the tender sea bream melts in your mouth and does not require much work to make the fish shine. To serve, run a knife along the back of the fish and then use a spoon to separate the flesh from the bones.

Are you looking for more easy fish dinner recipes? Discover simple and delicious dinner ideas for busy weeknights and festive gatherings in our easy baked fish recipe collection.

To make the Baked Sea Bream, you will need the following ingredients:

Ingridiens for Baked Sea Bream

Steps to make Baked Sea Bream

1	Preheat oven
Preheat your oven to 350°F.
2	Prepare vegetables	2
Pour 2 tablespoons olive oil into a baking dish, turning so that it coats the entire bottom. Layer the sliced bell pepper, tomatoes, and red onion rings in the prepared baking dish, alternating the layers. Sprinkle with a pinch of kosher salt and black pepper to taste.
3	Prepare fish	3
Place the whole fish on top of the vegetables. Season inside and out with kosher salt and freshly ground black pepper. Add the dried rosemary and a few red onion rings inside. Sprinkle the top with dried rosemary, too.
4	Bake	25
Bake for 20 minutes, then pull out the baking dish and drizzle the fish with 1 tablespoon olive oil. Return to the oven and bake for another 5 minutes.
5	Serve
To serve, run a knife along the back of the fish and then use a spoon to separate the flesh from the bones. Serve with baked vegetables and fresh lettuce.

This Baked Sea Bream is quick and easy to prepare and has a great flavor. If you try this recipe, please share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram.

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.