If you want to get more seafood into your diet, this Baked Sea Bream recipe fits the bill perfectly. Sea bream, aka orata, dorade and porgies, is a sustainable, velvety, sweet-tasting fish that deserves to be on your cooking list. Here, the whole fish is roasted on a bed of thinly sliced tomatoes, red onions, and bell peppers. In terms of seasoning, the best approach is to keep it simple. With nothing more than salt, black pepper and dried rosemary, the tender sea bream melts in your mouth and does not require much work to make the fish shine. To serve, run a knife along the back of the fish and then use a spoon to separate the flesh from the bones.
Are you looking for more easy fish dinner recipes? Discover simple and delicious dinner ideas for busy weeknights and festive gatherings in our easy baked fish recipe collection.
To make the Baked Sea Bream, you will need the following ingredients:
Preheat your oven to 350°F.
Pour 2 tablespoons olive oil into a baking dish, turning so that it coats the entire bottom. Layer the sliced bell pepper, tomatoes, and red onion rings in the prepared baking dish, alternating the layers. Sprinkle with a pinch of kosher salt and black pepper to taste.
Place the whole fish on top of the vegetables. Season inside and out with kosher salt and freshly ground black pepper. Add the dried rosemary and a few red onion rings inside. Sprinkle the top with dried rosemary, too.
Bake for 20 minutes, then pull out the baking dish and drizzle the fish with 1 tablespoon olive oil. Return to the oven and bake for another 5 minutes.
To serve, run a knife along the back of the fish and then use a spoon to separate the flesh from the bones. Serve with baked vegetables and fresh lettuce.
This Baked Sea Bream is quick and easy to prepare and has a great flavor. If you try this recipe, please share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram.
This Baked Sea Bream was so easy to make! I cooked it for dinner last week and it brought back memories of my family dinners by the seaside. Loved it.
I was looking for a quick seafood dinner and stumbled upon this recipe. It was superb! The sea bream was so tender and the flavors from the tomatoes and onions were just right. I invited a couple of friends over, and they couldn’t stop complimenting it. Definitely making this again.
I made this baked sea bream for my fam last weekend and it was a hit. Super simple, just as I like it. We all enjoyed the flavors and the kids actually asked for seconds. I mean, who knew fish could be this good? Thanks for the recipe.
Wow, this Baked Sea Bream is a game changer! Super simple to make and tastes amazing! My friends loved it!
Tried this for our anniversary dinner. Simple to prep and the flavours were spot on. The fish just came apart. Can't believe we ate it all! Highly recommend giving it a go.
Simply delicious fish!
Delicious! I made this Baked Sea Bream for the first dinner party I hosted alone. It was super easy, and my friends were impressed by the flavor. The fish just melted in my mouth, and I felt like a gourmet chef for a night. Definitely a recipe ill keep coming back to!
I cooked this Baked Sea Bream for my wife’s birthday. The fish was so tender and flavorful, it melted in our mouths. Simple yet elegant, we loved it.
Dairy-Free Recipes
Gluten Free Recipes
Vegetarian Recipes
