This Polish-inspired Vegan Beet and Buckwheat Soup, made with beets and tomatoes, creates a perfect balance of textures and flavors. Creamy and luscious without any added dairy, this vegan rendition showcases whole buckwheat groats, which pair perfectly with earthy beets. Serve topped with a homemade lemon yogurt sauce and fresh rosemary for a refreshing, tangy kick. You can sub dill for the rosemary if desired.
Start by cooking the buckwheat groats. In the meantime, sauté the onions until translucent. Then, add the beets and vegetable stock and simmer until the beets are tender. Add the tomatoes and cook for a few minutes more. Taste, salt and pepper, if needed, and purée until smooth. For a lemon yogurt sauce, whisk together a cup of plain dairy-free yogurt and lemon juice.
To make the Vegan Beet and Buckwheat Soup, you will need the following ingredients:
In a medium saucepan, add 7 ounces buckwheat groats and cover with 2 cups of boiling water. Cook until tender, about 15 minutes. Set aside.
In a large saucepan over a medium heat, heat 1 tablespoon light olive oil and add 1 finely chopped onion. Sauté, stirring frequently, until translucent, about 5 minutes.
Add the cubed beets and 2 cups vegetable stock and bring to a simmer. Cook until the beets are tender, about 30–40 minutes.
Add in 1 (14-oz) can chopped tomatoes and cook for 2–3 minutes.
Carefully transfer the soup to a food processor and pulse until it reaches a smooth consistency. Alternatively, use a hand blender. Season with salt and black pepper to taste.
Pour the soup back into the saucepan and heat through over a low heat, about 2–3 minutes. Then remove from the heat.
In a bowl, place 9 ounces soy yogurt or coconut yogurt and juice of 1 lemon and whisk to combine.
To serve: ladle the soup into 4 bowls and top with the prepared lemon yogurt sauce. Add the cooked buckwheat groats, garnish with fresh chopped rosemary leaves, and serve hot.
This Beet and Buckwheat Soup has a vibrant color and homey vibe. It packs deep, earthy flavors and a satisfying mix of textures. If you make this recipe, we’d love to see it - tag #cookmerecipes on Instagram!
Delicious bright soup! Thanks for sharing the recipe!
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