Blackberry, Avocado and Arugula Salad

berries are not just for muffins
Berries are not just for muffins
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Ingredients

For vinaigrette:
⅓ cup Olive oil
2 tbsp Lime juice freshly squeezed
1 tbsp Maple syrup or another liquid sweetener
2 tbsp Fresh mint finely chopped
¾ tsp Salt
Black pepper to taste
For salad:
5 cups Arugula
1 cup Blackberries
¾ cup Blueberries
1 Avocado sliced
1 ½ cups Cucumber sliced thinly
⅓ cup Vegan feta cheese or regular feta
⅓ cup Hazelnuts toasted

Nutritional information

536
Calories
40.4g
Fat
23.5g
Carbohydrates
6.3g
Protein
0mg
Cholesterol
576.2mg
Sodium
Ingredients
  • For vinaigrette:

  • For salad:

Blackberry, Avocado and Arugula Salad

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If you can’t get enough of the blackberry and blueberry season, make this stunning Blackberry, Avocado and Arugula Salad. This fresh berry salad is tossed with a homemade vinaigrette that is so easy to make with just a few delicious ingredients.

This salad is sweet and salty with a combination of blackberries, blueberries, avocado, and feta cheese, which get tossed with peppery arugula and coated in a lime, olive oil, and black pepper vinaigrette. I like to keep it simple with just the arugula but feel free to add any greens of your choice. All the flavors work so well together and pair wonderfully with grilled seafood or poultry. Enjoy!

To make the Blackberry, Avocado and Arugula Salad, you will need the following ingredients:

Ingridiens for Blackberry, Avocado and Arugula Salad

Steps to make Blackberry, Avocado and Arugula Salad

1

Prepare vinaigrette

2

In a mason jar, combine ⅓ cup olive oil, 2 tablespoons freshly squeezed lime juice, 1 tablespoon maple syrup, 2 tablespoons finely chopped fresh mint, ¾ teaspoon salt, and
black pepper to taste. Screw the lid on the jar, and shake vigorously to mix the ingredients through.

2

Assemble salad

3

Add 5 cups arugula to a large serving bowl or platter. Top with 1 cup blackberries, ¾ cup blueberries, 1 sliced avocado, 1 ½ cups thinly sliced cucumber, ⅓ cup vegan or regular feta, and ⅓ cup toasted hazelnuts.

3

Serve

Toss in the prepared vinaigrette and serve.

This 5-minute Blackberry, Avocado and Arugula Salad is light, easy to put together, and will keep you fresh and healthy. Give it a try, and share your thoughts with us in the comments below!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

This fresh salad tastes just like summer. Thanks for sharing!

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