Blackened Cajun Fish

Blackened Cajun Fish

What an amazing weeknight dinner

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 10m
Total Time: 25m
Servings: 4
Difficulty: Easy
5.0 (11 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

806
Calories
72g
Fat
5.9g
Carbohydrates
36.4g
Protein
245mg
Cholesterol
2312mg
Sodium
Blackened Cajun Fish

Recipe Description

Succulent and perfectly spiced, this Blackened Cajun Fish recipe is an amazing way to cook fresh fish fillets. Cajun seasoning usually includes salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes.

I’ve left out the red pepper flakes to lower the heat level, as I like it spicy but not overpowering for the fish. By cooking the fillets over a super high heat the fish gets a lightly blackened crust, which gives it an amazing charcoal flavor, kind of the same effect as smoking it.

If you’re looking for a Cajun-style tilapia recipe, this is an unusual and very delicious one!

To make the Blackened Cajun Fish, you will need the following ingredients:

Ingredients for Blackened Cajun Fish

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Combine the Cajun seasoning

    2 min
    Step 1 - Blackened Cajun Fish

    Add the paprika, 3 types of pepper, onion powder, garlic powder, thyme, oregano and salt to a small bowl and mix together.

  2. 2

    Heat a pan

    5 min
    Step 2 - Blackened Cajun Fish

    Heat a heavy-based pan over a high heat until sizzling hot.

  3. 3

    Season the fish

    5 min
    Step 3 - Blackened Cajun FishStep 3 - Blackened Cajun Fish

    Dunk each fish fillet into the melted butter and then coat with the Cajun-style seasoning.

  4. 4

    Transfer the fillets to the pan

    2 min
    Step 4 - Blackened Cajun Fish

    Lay the fish fillets carefully in the pan and pour a tablespoon of melted butter over each fillet.

  5. 5

    Cook the fillets

    4 min
    Step 5 - Blackened Cajun Fish

    Cook the fillets for 3-5 minutes, until the underside has blackened.

  6. 6

    Turn the fillets

    5 min
    Step 6 - Blackened Cajun Fish

    Gently flip the fillets over to the other side. Pour another tablespoon of butter over each and cook for a further 2 minutes, until the flesh has become soft and flakey.

Serve my Blackened Cajun Fish with a herby yogurt dip, fresh green salad, and boiled new potatoes - what an amazing weeknight dinner! What do you think about this recipe? It would be great to hear from you below!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (11 reviews)
Kate88
March 14, 2025
Verified

I tried the Blackened Cajun Fish for a family dinner last week, and it was simply great! My kids devoured it, and I felt so proud to serve them something so healthy. The spices were just right for us, can't wait to make it again!

Yvette
January 21, 2025
Verified

I made this Blackened Cajun Fish last week and it was just awesome! The spices were on point, and the crust was perfectly crispy. I used tilapia since it was fresh, and man, it tasted so good. Cooking it was a breeze too. Perfect for a proud single dinner. Will def do again.

Elaine Johnson
November 29, 2024
Verified

Superb! Made this for my family last week, and they loved the flavors! It was easy to prepare and brought us together for a wonderful dinner!

Bradley Johnson
October 1, 2024
Verified

Family loved it. Simple, tasty fish night.

Hannah
June 16, 2024
Verified

Wow!

HappyH
February 2, 2024
Verified

So darn good!

Gabriela Martínez
August 26, 2023
Verified

Delicious, easy, family!

Yasmine
October 19, 2022
Verified

Superb fish delight!

Wendy
August 10, 2021
Verified

I made this Blackened Cajun Fish for our anniversary dinner, and it was a hit! The flavor was just right, not too spicy. We served it with a side of rice, and I felt like a chef. Thank you for this delightful recipe!

Ursula
June 14, 2020
Verified

Superb. I tried this for a family dinner and it was a hit. Everyone loved the crunchy crust, and it was so easy to make. Will definitely make this again soon.

sarah
March 27, 2019
Verified

Really unusual recipe to try!

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