Cajun Baked French Fries

Name: Cajun Baked French Fries
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6
Cuisine: French
Ingredients: Olive oil 1/4 cup; Garlic powder 1 tsp; Onion powder 1 tsp; Chili powder 1 tsp; Cajun seasoning 1 tsp; Sea salt 1 tsp; Potatoes 6

perfect, healthy baked French fries

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1h 10m
Serves 6
Easy
400 °F
(1)

Ingredients

	1/4 cup Olive oil
	1 tsp Garlic powder
	1 tsp Onion powder
	1 tsp Chili powder
	1 tsp Cajun seasoning
	1 tsp Sea salt
	6 Potatoes large, baking, sliced into french fries

Nutritional information

369

Calories

9.4g

Fat

65.5g

Carbohydrates

7.7g

Protein

0mg

Cholesterol

399mg

Sodium

Cuisine:

French Recipes

Ingredients

1/4 cup Olive oil
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Chili powder
1 tsp Cajun seasoning
1 tsp Sea salt
6 Potatoes
large, baking, sliced into french fries

Cajun Baked French Fries

My kids would eat French fries every day if they could. As a mom, I try to find the right balance between keeping my kids both happy and healthy! These Cajun Baked French Fries have become a staple in our house – my kids love them, and because they are baked they are healthier than regular French fries. Win-win! They are easy to prepare and they make a great accompaniment for hamburgers, grilled chicken or pork chops.

To make perfect, healthy baked French fries every time, simply combine garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt with olive oil. Use the cajun mix to coat potato wedges. Bake in the oven and voila you have easy, no-mess and delicious French fries.

To make Cajun Baked French Fries, you will need the following ingredients:

So, how do you make Cajun Baked French Fries?

Steps to make Cajun Baked French Fries

1	Heat the oven and prepare a baking tray	15
Preheat the oven to 400 °F and set a baking tray to one side.
2	Prepare the cajun seasoning	2
In a large resealable bag or plastic bag, mix the olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt.
3	Coat the potatoes	2
Place the in the bag and shake well to coat fully with the seasoning.
4	Place the potatoes on the baking tray	5
Arrange the potato fires on the baking tray. Spread the out so that they form one layer.
5	Bake	35
Bake in the oven for about 35 minutes.
6	Shake	10
Shake the potato fires - if any have stuck to the baking tray, loosen them with a spatula. Continue cooking for about 10 more minutes until the fries are crispy on the outside.
7	Serve
Serve it hot.

These Cajun Baked French Fries have changed mealtimes in our house! Everyone loves them - they are super-tasty and healthy too. You won’t believe they came out of the oven. Try them and come back to leave a comment letting me know how you get on.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.