Name: Herbed Cauliflower Quinoa Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Cuisine: American
Ingredients: Cauliflower rice 3 cups; Quinoa 1 cup; Panko crumbs ¼ cup; Eggs 2; Garlic 2 cloves; Thyme 1 tbsp; Red pepper flakes 1 tsp; Sea salt ½ tsp; Black pepper ½ tsp

Cuisine:

American Recipes

Ingredients

3 cups Cauliflower rice
1 cup Quinoa
cooked
¼ cup Panko crumbs
gluten free
2 Eggs
or vegan eggs
2 cloves Garlic
minced or pressed
1 tbsp Thyme
1 tsp Red pepper flakes
½ tsp Sea salt
½ tsp Black pepper

Herbed Cauliflower Quinoa Meatballs

These Herbed Cauliflower and Quinoa Meatballs are a hearty and filling vegetarian recipe for the university loved meatball replacement. No one will even notice the difference. Prepare them with a tomato based sauce and served over spaghetti, this recipe has quickly become a popular favorite even among my non-vegetarian friends and is a great dish to serve to newbie-vegetarians!

To make Herbed Cauliflower and Quinoa Meatballs, you will need the following ingredients:

So, how to make Herbed Cauliflower and Quinoa Meatballs?

Steps to make Herbed Cauliflower Quinoa Meatballs

1	Preheat oven and prepare baking sheet	5
Preheat oven to 400 ºF and line a baking sheet with baking parchment paper.
2	Combine cauliflower and quinoa	2
In a large mixing bowl, combine cauliflower rice and quinoa.
3	Add eggs	2
Add eggs to large bowl of cauliflower and quinoa.
4	Add remaining ingredients	2
Add panko, garlic, thyme, red pepper flakes, salt and pepper and mix well until evenly combined.
5	Prepare balls	4
Roll 2 tablespoons of the mixture per ball into about 16 balls and transfer to the lined baking sheet.
6	Bake	30
Bake in preheated oven for 30 minutes, flipping 15 minutes into cooking.
7	Serve
Serve hot with a starch and a sauce of your choice.

Are you or your friends new to the vegetarian world? Then this Herbed Cauliflower and Quinoa Meatballs recipe is a great dish to start out exploring with. Packed with a punch of flavor and filling for the belly. You’re going to love it! Let us know once you’ve tried it when you tag #cookmerecipes online!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!