Herbed Cauliflower Quinoa Meatballs

Herbed Cauliflower Quinoa Meatballs

Vegan Meatballs with Herbed Cauliflower and Quinoa

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 30m
Total Time: 40m
Temp.: 400 ºF
Servings: 16
Difficulty: Easy
4.9 (19 Reviews)
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Ingredients

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Nutritional Information

54
сalories
8g
сarbohydrates
3g
protein
0mg
cholesterol
1g
fiber
88mg
sodium
1 piece
serving size
Herbed Cauliflower Quinoa Meatballs

Recipe Description

These Herbed Cauliflower and Quinoa Meatballs are a hearty and filling vegetarian recipe for the university loved meatball replacement. No one will even notice the difference. Prepare them with a tomato based sauce and served over spaghetti, this recipe has quickly become a popular favorite even among my non-vegetarian friends and is a great dish to serve to newbie-vegetarians! 

To make Herbed Cauliflower and Quinoa Meatballs, you will need the following ingredients:So, how to make Herbed Cauliflower and Quinoa Meatballs? 

Ingredients for Herbed Cauliflower Quinoa Meatballs

Steps to make

  1. 1

    Preheat oven and prepare baking sheet

    5 min
    Step 1 - Herbed Cauliflower Quinoa Meatballs

    Preheat oven to 400 ºF and line a baking sheet with baking parchment paper.

  2. 2

    Combine cauliflower and quinoa

    2 min
    Step 2 - Herbed Cauliflower Quinoa Meatballs

    In a large mixing bowl, combine cauliflower rice and quinoa.

  3. 3

    Add eggs

    2 min
    Step 3 - Herbed Cauliflower Quinoa Meatballs

    Add eggs to large bowl of cauliflower and quinoa.

  4. 4

    Add remaining ingredients

    2 min
    Step 4 - Herbed Cauliflower Quinoa Meatballs

    Add panko, garlic, thyme, red pepper flakes, salt and pepper and mix well until evenly combined.

  5. 5

    Prepare balls

    4 min
    Step 5 - Herbed Cauliflower Quinoa Meatballs

    Roll 2 tablespoons of the mixture per ball into about 16 balls and transfer to the lined baking sheet.

  6. 6

    Bake

    30 min
    Step 6 - Herbed Cauliflower Quinoa Meatballs

    Bake in preheated oven for 30 minutes, flipping 15 minutes into cooking.

  7. 7

    Serve

    Step 7 - Herbed Cauliflower Quinoa Meatballs

    Serve hot with a starch and a sauce of your choice.

Are you or your friends new to the vegetarian world? Then this Herbed Cauliflower and Quinoa Meatballs recipe is a great dish to start out exploring with. Packed with a punch of flavor and filling for the belly. You’re going to love it! Let us know once you’ve tried it when you tag #cookmerecipes online!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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4.9 out of 5 (19 reviews)

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